The Kanahas Bite Sized Guide

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Event Spotlight: PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle

Join us for A United Day of Hope! PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle is happening Saturday, May 22nd., 2021. Please help us build awareness and funds, by JOINING OUR PADDLE OR MAKING A DONATION! Register for Paddle...

Paddle Monster Elite Technique Program

The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain, I thought it appropriate to document my experience and tell you what it's like. If you're not aware, Paddle Monster with Coach Cain...

Hopeful news about Chattajack 2021

Chattajack posted this update on Facebook this am: Good Morning Everyone, We wanted to give you all a heads up on the status of the 2021 Chattajack race. Event permits for large events in Chattanooga have yet to be issued for 2021,...

M2O sadly announces the cancellation of the 24th Annual Moloka’i 2 O’ahu Paddleboard World Championships

Despite progress against the pandemic, M2O has decided to cancel this year's event. Here is the letter just released from M2O: Aloha M2O Athletes, We appreciate the recent emails inquiring about the status of this year's Moloka'i 2 O'ahu Paddleboard World Championships and for...

We wanted to tell you about a great blog post from Mullet supporters Kanahas. They invited Suzie Cooney, a trainer from Maui who specializes in SUP (and friend of Mullets), among other things, to talk about Downwind SUP and to share a specific exercise for getting more power out of your paddle stroke.

Here’s an excerpt of their blog post:
DOWNWIND SUP: CHASING THE GLIDE

In this edition of The Bite Sized Guide, we’re excited to feature Suzie Cooney, Naish SUP team rider and owner of Suzie Trains Maui, LLC. Suzie lives in Maui and is a Certified Personal Trainer. She’s an athlete, water-warrior and one of Maui’s elite fitness professionals specializing in SUP performance training. Visit her at www.suzietrainsmaui.com for more.
Mahalo Suzie!

Downwind SUP: Chasing The Glide
By Suzie Cooney

Aloha! It ís fun to see SO many people wanting to learn the art of downwind paddling! In Maui, Kanaha Beach is where people who are learning often exit and experience this exciting benchmark in their SUP journey. Kanaha literally means turning point in Hawaiian and I’m excited to share these “bite sized” ideas with the Kanahas Ohana readers who are anxious to up their game with this insanely fun element of SUP.

To get your new exercise move, check out their blog >>

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NEW

Event Spotlight: PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle

Join us for A United Day of Hope! PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle is happening Saturday, May 22nd., 2021. Please help us build awareness and funds, by JOINING OUR PADDLE OR MAKING A DONATION! Register for Paddle...

Paddle Monster Elite Technique Program

The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain, I thought it appropriate to document my experience and tell you what it's like. If you're not aware, Paddle Monster with Coach Cain...

Hopeful news about Chattajack 2021

Chattajack posted this update on Facebook this am: Good Morning Everyone, We wanted to give you all a heads up on the status of the 2021 Chattajack race. Event permits for large events in Chattanooga have yet to be issued for 2021,...

M2O sadly announces the cancellation of the 24th Annual Moloka’i 2 O’ahu Paddleboard World Championships

Despite progress against the pandemic, M2O has decided to cancel this year's event. Here is the letter just released from M2O: Aloha M2O Athletes, We appreciate the recent emails inquiring about the status of this year's Moloka'i 2 O'ahu Paddleboard World Championships and for...

What You Should do Before that First Spring Paddle

Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites our paddling souls!  The air temperature warms up, and we dream of barefoot paddles, board shorts and bathing suits and refreshing dips...

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