White Salmon River SUP from Big Winds

Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love the Conditions and Training Works. Spend a bit of time training with us and you’ll quickly learn how...

Paddle Monster Zoom Series Welcome to the Chattajack Zoom series, a four-part Zoom experience in which the Paddle Monster Coaches and special guests hold a discussion on important, Chattjack prep topics. If you want to truly be prepared, include these Zoom sessions as...

Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after a “pandemic time out.”  Excellent info here!   youtubeembedcode en Casino utan licens youtubeembedcode es Casino utan licens    

Final Countdown to Chattajack So, we are a little less than two months away from Chattajack time - Delta variant notwithstanding (fingers crossed!) And first-timers might be starting to get a little antsy right about now.  I know I was leading up...

Off the Water Because of Injury “What did you do to your knee? You fall of your skateboard?” “Did you hurt your knee surfing?” People always assume that an outdoor athlete’s chosen sport must always be the mode of injury when one of us...