Worried about the Holidays and Your Paddle Training? Don’t Despair!

Event Spotlight: PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle

Join us for A United Day of Hope! PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle is happening Saturday, May 22nd., 2021. Please help us build awareness and funds, by JOINING OUR PADDLE OR MAKING A DONATION! Register for Paddle...

Paddle Monster Elite Technique Program

The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain, I thought it appropriate to document my experience and tell you what it's like. If you're not aware, Paddle Monster with Coach Cain...

Hopeful news about Chattajack 2021

Chattajack posted this update on Facebook this am: Good Morning Everyone, We wanted to give you all a heads up on the status of the 2021 Chattajack race. Event permits for large events in Chattanooga have yet to be issued for 2021,...

M2O sadly announces the cancellation of the 24th Annual Moloka’i 2 O’ahu Paddleboard World Championships

Despite progress against the pandemic, M2O has decided to cancel this year's event. Here is the letter just released from M2O: Aloha M2O Athletes, We appreciate the recent emails inquiring about the status of this year's Moloka'i 2 O'ahu Paddleboard World Championships and for...

The Holiday Season.  That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with our training goals.  If you start to see an affect on your training, or nutrition, Amy Beausang has some good advice.

“Just keep trying. Persevere. I know this sounds cliche, but it really works,” she writes in her blog.

“Because no one improves in a straight line. Rather, we zigzag our way to better health and happiness.

Whatever it is that you are aiming to accomplish or overcome, the process will go something like this: you get better, then there is a setback of some sort, then you get better still, and then another setback. And then you continue to improve.”

Read the whole post here.

Lisa
Lisa is managing editor of PaddleMonster.com and is an avid paddler of all the things - including sup, SurfSki, outrigger canoe and prone, though she especially enjoys paddle surfing and downwinding. She is a former journalist with more than 30 years experience in print and broadcast journalism and in government communications. She is a six-time Chattajack finisher, racing both sup and OC2. When not paddling, she is an outdoor instructor.

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Event Spotlight: PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle

Join us for A United Day of Hope! PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle is happening Saturday, May 22nd., 2021. Please help us build awareness and funds, by JOINING OUR PADDLE OR MAKING A DONATION! Register for Paddle...

Paddle Monster Elite Technique Program

The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain, I thought it appropriate to document my experience and tell you what it's like. If you're not aware, Paddle Monster with Coach Cain...

Hopeful news about Chattajack 2021

Chattajack posted this update on Facebook this am: Good Morning Everyone, We wanted to give you all a heads up on the status of the 2021 Chattajack race. Event permits for large events in Chattanooga have yet to be issued for 2021,...

M2O sadly announces the cancellation of the 24th Annual Moloka’i 2 O’ahu Paddleboard World Championships

Despite progress against the pandemic, M2O has decided to cancel this year's event. Here is the letter just released from M2O: Aloha M2O Athletes, We appreciate the recent emails inquiring about the status of this year's Moloka'i 2 O'ahu Paddleboard World Championships and for...

What You Should do Before that First Spring Paddle

Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites our paddling souls!  The air temperature warms up, and we dream of barefoot paddles, board shorts and bathing suits and refreshing dips...

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