fbpx

Exercise of the week: Split Stance Landmine Row Demonstration from Paddle Monster

NEW

2021 Virtual Paddle League – March into Spring

The Next Virtual Paddle League Race is Up! "March into Spring", a free, combined event race that is the combination of: - A 5k race with a turn at 2.5k, - A 2k race with a turn at 1k, - A 2k race with a...
NEW

Paddle Monster – Paddle Challenge Update

Attention Paddle Monster Paddle Challenge and Virtual Race Community! The Paddle Monster and Paddle Logger teams are reminding all paddlers that there are three events currently active. We will review them in a moment, but a new update to the Submit...
NEW

Technique Tip: Nordic Double Polling for Paddle Boarders

Nordic Double Poling for Paddleboarders Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing.  Here Starboard Dream Team member Bruce Kirkby explains the relationship in more...
NEW

The February Five – VPL Results

February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having...

Section: Paddle Monster Strength & Power

Purpose: Pulling Strength, Core strength/stability; Leg stability

Transfer: This exercise requires you to control/stabilize your whole body in an offset position while pulling on a load. While the position is not exact, standing on a board and paddling is a similar task, except we can load this gym exercise more to focus on greater force production, motor unit activation and using the load to perturb the stabile position.

Key Features/Cues:

  • Split stand position with inside leg next to the bar
  • Bar is put in landmine or jammed into a corner where the ground end will not move
  • A good depth is front leg around 90 degrees
  • Bend forward at the hip and maintain a neutral spine (do not forward flex at the spine)
  • While rowing maintain the position of every other joint, no other movement other than the pull should occur

Join Paddle Monster here and get ready for the 2017 race season

John Beausanghttp://www.paddlemonster.com
Writer, Small Business Owner Father, Husband, Paddler, Surfer Sixers & Eagles Fan Proudly Independent Publisher, @distressdmullet Co-Founder @Paddlemonster

Popular

NEW

2021 Virtual Paddle League – March into Spring

The Next Virtual Paddle League Race is Up! "March into Spring", a free, combined event race that is the combination of: - A 5k race with a turn at 2.5k, - A 2k race with a turn at 1k, - A 2k race with a...
NEW

Paddle Monster – Paddle Challenge Update

Attention Paddle Monster Paddle Challenge and Virtual Race Community! The Paddle Monster and Paddle Logger teams are reminding all paddlers that there are three events currently active. We will review them in a moment, but a new update to the Submit...
NEW

Technique Tip: Nordic Double Polling for Paddle Boarders

Nordic Double Poling for Paddleboarders Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing.  Here Starboard Dream Team member Bruce Kirkby explains the relationship in more...
NEW

The February Five – VPL Results

February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having...
NEW

Challenge and Race Results Submission Upgrade

To all VPL and Paddle Challenge Participants Today we upgraded the Paddle Challenge and VPL submission forms on the Public PaddleMonster.com site! You can now select all the challenges for which you are participating when you submit your distances. This new feature will...

More from author

NEW

Technique Tip: Nordic Double Polling for Paddle Boarders

Nordic Double Poling for Paddleboarders Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion...
Your Cart