Monday Warm-up: Thread the Needle

Sey Chelle’s Thread the Needle Sup Warmup

This is one of our all-time favorite yoga poses for really getting into the shoulders.  Paddle Monster Coach Sey Chelle shows you the right way to “thread the needle.”

 

 

Paddle Monster Newsletter Signup

Lisa
Lisa is managing editor of PaddleMonster.com and is an avid paddler of all the things - including sup, SurfSki, outrigger canoe and prone, though she especially enjoys paddle surfing and downwinding. She is a former journalist with more than 30 years experience in print and broadcast journalism and in government communications. She is a six-time Chattajack finisher, racing both sup and OC2. When not paddling, she is an outdoor instructor.

Popular

NEW

Knowing When It’s Okay to Go Paddling: How to Improve your Skills Safely

How do we know when its okay to go paddling? It's raining. It's kind of windy. There are whitecaps. The waves look big. How do I know if it's safe for me to go paddling? There is a fine line between testing yourself...
NEW

Jewel Tri (paddle, bike, and run) on Saturday, August 14 at Dreher Island State Park, Lake Murray, South Carolina

Come celebrate outdoor life and being on the water by shaking things up at The Jewel Tri on Saturday, August 14 at Dreher Island State Park on the “jewel” of South Carolina, our beautiful Lake Murray! This isn't your typical triathlon....
NEW

The Save a Paddle Kit: Five Things Every Paddler Should Keep Handy

Save a Paddle Kit   Beyond the obvious - leash, life jacket, water, communication, first aid - here's a cheat sheet for your Save A Paddle Kit...five things that can get you in the water, instead of heading for home when your gear...
NEW

Paddling Solo Safely: Tech that Will Give You Peace of Mind

Using Tech for Paddling Alone Safely A long time ago in a galaxy far, far away, I wrote a post on handy apps to help you stay safer on water - especially if you paddle alone.  Let’s face it, despite the admonishions...

RunOff Waterproof Phone Case Review – Protecting your smartphone and others

RUNOFF® WATERPROOF PHONE CASE RunOff revolutionizes waterproof protection. This unique soft case protects phones from water, dust, and sand with a slim design that fits in pockets or can be attached to the included lanyard. Clear, touchscreen friendly material allows use of...

More from author

en English
X
Your Cart