Single Arm Cable Pull This is an awesome exercise to help focus on connecting core, torso and legs. Similar set up as you would have in your boat. March 13, 2018ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC3Views
Tricep Extensions Woodchop Tricep extensions woodchop March 13, 2018ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC9Views