Seychelle Zen

Coach Seychelle will be on Facebook live TODAY, Friday, March 20, 2020 at 3pm EST on Paddle Monster’s Facebook page here

We know many of us are anxious, isolated, saddened by what’s going on in the world right now. This is a small way we can help you find that Zen, that peace you need to help manage your lives and health during this pandemic.

In this episode, Seychelle gives some tips on staying calm in turbulent times

Watch here at 3pm EST, March 20, 2020

Here is the recorded video:

NOTE: It’s not our position to offer information or advice related to the virus. How you choose to live your lives over the coming weeks is your personal decision. We encourage you to be vigilant and to base your decisions on information from experts like those at the World Health Organization, the Center for Disease Control, state and local health authorities and your family health care professionals.