Larry Cain Hosts Facebook Live today at 3 pm EST with Land-Based Paddle Drills Part 2 you can do at home

Coach Larry Cain was on Facebook live at March 21, 2020 at 3pm EST on Paddle Monster’s Facebook page here

Part 1 was a review of the 5 fundamentals and what we are trying to accomplish when we paddle. It was an introduction to the land-based drills we’ll start today.

HERE IS THE VIDEO:

NOTE: It’s not our position to offer information or advice related to the virus. How you choose to live your lives over the coming weeks is your personal decision. We encourage you to be vigilant and to base your decisions on information from experts like those at the World Health Organization, the Center for Disease Control, state and local health authorities and your family health care professionals.

HERE IS THE PART 1 VIDEO on the 5 Fundamentals:

Coach Cain
Larry Cain began his career in 1974 at the Oakville Racing Canoe Club, now the Burloak Canoe Club, in Oakville, Ontario. Cain competed in three Summer Olympics, winning a gold medal in the C-1 500 m, and a silver medal in the C1 1000 m events. He also won a silver medal in the C-1 1000 m event at the 1989 ICF Canoe Sprint World Championships in Plovdiv. In 1984, he was made a Member of the Order of Canada. In 1997, he was inducted into Canada's Sports Hall of Fame. A trail in Oakville has been named in his honour running along the town's waterfront where Cain trained. He worked as a coach, preparing paddlers for the Olympic Games in Rio. In 2016 Cain co-founded Paddle Monster.

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