winter and off-season training

Coach Larry Cain will discuss Winter and Off-Season training in this Free Facebook Live on Monday, November 2nd at 3 pm ET.  It’s important for most Northern Hemisphere folks to have a winter plan so they come back stronger next year.  Learn how to put the winter months to work to give you an advantage in the 2021 season!

Coach Cain will outline details on how the winter months can be your best friend toward becoming a stronger paddler.

Join on Monday, Movember 2nd at 3 pm ET on Facebook under the Paddle Monster page!

This is available to anyone in the global paddling community on Facebook Live!  Join us!

You can learn more about our winter and off-season training programs by contacting us at [email protected] or checking out our fitness and strength coaching programs here.


Watch Larry Cain talk about Off-Season Training Here

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Larry Cain began his career in 1974 at the Oakville Racing Canoe Club, now the Burloak Canoe Club, in Oakville, Ontario. Cain competed in three Summer Olympics, winning a gold medal in the C-1 500 m, and a silver medal in the C1 1000 m events. He also won a silver medal in the C-1 1000 m event at the 1989 ICF Canoe Sprint World Championships in Plovdiv. In 1984, he was made a Member of the Order of Canada. In 1997, he was inducted into Canada's Sports Hall of Fame. A trail in Oakville has been named in his honour running along the town's waterfront where Cain trained. He worked as a coach, preparing paddlers for the Olympic Games in Rio. In 2016 Cain co-founded Paddle Monster.