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Bullet Journal Habit Tracker. Woman cross off day with routine in her Habit Tracker
Zoom Session - Testing, Marker Workouts and Why You Want to Keep a Training Journal
A ZOOM discussion with Coach Larry Cain on Wednesday, November 18th at 3 PM EST Coach Larry Cain will...
Science of Paddling Fitness
The Science of Paddling Fitness
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured...
base training
Developing Base Training!
We hear everyone talking about base training, but what is it and when is it applied? Base training is...
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Jeremy Riggs on Jumping the Bump
If you want to learn downwinding, especially if your goal is a North Shore Maui Maliko Run, there is...
mentalsidezoom
The Mental Side of Race Performance Zoom Session with Larry Cain
Coach Larry Cain will be discussing the mental side of race performance – Thursday, July 30 at...
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How time and intensity of training affects sleep quality
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty...
drafting2
Drafting Part 2: A ZOOM discussion with Coach Larry Cain on Thursday, July 16, 2020 at 3PM EST
Coach Larry Cain will be discussing the second part of how to draft this week as part of Paddle Monster’s...
drafting
Drafting: A ZOOM discussion with Coach Larry Cain on Thursday, July 9, 2020 at 3PM EST
Coach Larry Cain will be discussing how to draft this week as part of Paddle Monster’s Zoom series....
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Proper Sports Nutrition planning for Chattajack with Coach Victoria Burgess, PhD
Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just...
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Using Resistance When You're Paddling: The Why's, The Do's and Don'ts - with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM
Coach Larry Cain will cover Using Resistance When You’re Paddling: The Why’s, The Do’s...
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Zoom Session Thursday, June 11 at 3PM EST: Training Part 1 - The Abilities & Skills Needed for Success in SUP
Coach Larry Cain will be discussing what abilities and skills are needed for success. If you’ve...
larryZOOM
Zoom Session Today at 3PM EST: Pacing yourself and lactic acid management with Coach Larry Cain
Coach Larry Cain will be discussing how to pace yourself and lactic acid management today on ZOOM. This...
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