Category: Advanced Paddler
Posts that are useful for Advanced Paddlers
Zoom Session – Leave No Stone Unturned
A ZOOM discussion with Coach Larry Cain on Wednesday, January 27th at 3 PM EST Coach Larry Cain will be discussing the value of leaving…
Zoom Session – Testing, Marker Workouts and Why You Want to Keep a Training Journal
A ZOOM discussion with Coach Larry Cain on Wednesday, November 18th at 3 PM EST Coach Larry Cain will be discussing the value of tracking…
The Science of Paddling Fitness
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured science-based training regimen. It works and works well. It’s what…
Developing Base Training!
We hear everyone talking about base training, but what is it and when is it applied? Base training is the first and foremost priority of…
Jeremy Riggs on Jumping the Bump
If you want to learn downwinding, especially if your goal is a North Shore Maui Maliko Run, there is no one better to learn from…
The Mental Side of Race Performance Zoom Session with Larry Cain
Coach Larry Cain will be discussing the mental side of race performance – Thursday, July 30 at 3:00 PM ET This is available for all…
How time and intensity of training affects sleep quality
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in…
Drafting Part 2: A ZOOM discussion with Coach Larry Cain on Thursday, July 16, 2020 at 3PM EST
Coach Larry Cain will be discussing the second part of how to draft this week as part of Paddle Monster’s Zoom series. Join us Thursday,…
Drafting: A ZOOM discussion with Coach Larry Cain on Thursday, July 9, 2020 at 3PM EST
Coach Larry Cain will be discussing how to draft this week as part of Paddle Monster’s Zoom series. Join us Thursday, July 9 at 3:00…
Proper Sports Nutrition planning for Chattajack with Coach Victoria Burgess, PhD
Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just survive in this 31-mile paddle marathon. To learn more about…
Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM
Coach Larry Cain will cover Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts this Thursday, June 18th, at 3 PM ET on…
Zoom Session Thursday, June 11 at 3PM EST: Training Part 1 – The Abilities & Skills Needed for Success in SUP
Coach Larry Cain will be discussing what abilities and skills are needed for success. If you’ve ever wondered what you should be focusing on with…
Zoom Session Today at 3PM EST: Pacing yourself and lactic acid management with Coach Larry Cain
Coach Larry Cain will be discussing how to pace yourself and lactic acid management today on ZOOM. This is available for all Paddle Monster All…