Seychelle Core Session
From Facebook Live April 13, 2020
Category: Balance & Core
Seychelle Balance and Core workout on Facebook live today at 3pm EST
Join us on Facebook for a core and balance session
Balance Level 1
This is a 5 minute video showing Tree pose, and Dancers pose variations and progressions.
Balance :: Walk the Plank
Coach Larry Cain shows one of our core balance exercises to help you learn balance and improve footwork on your standup paddle board
Bosu Balance Squat
Legs shoulder width apart, pushing knees out with a half squat, chest out, chin up.
Adapted Jackknife Core Drill
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Balance Level 2
Lets build on our balance practice and fire it up a bit. This is a 5 minute balance series thats great to add to your warm up or cool down stretches. …