This is a 5 minute video showing Tree pose, and Dancers pose variations and progressions.
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Woodchop core pulldown
This exercise to to aid you in engaging your lower core.
Basic balance exercise.
Legs shoulder width apart, pushing knees out with a half squat, chest out, chin up.
Alternating legs/arms as in video.
Lets build on our balance practice and fire it up a bit. This is a 5 minute balance series thats great to add to your warm up or cool down…