Today, we’ll look at a couple of land drills relevant to the pull which will help you identify the prime mover muscles, the sequence of their use, and set you…
Land Drills for the Forward Stroke Catch
In the last issue of The Catch, we looked at land drills – what they are and why they are so incredibly useful. …
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in the SUP stroke – what…
Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
How and where to go to the bathroom during Chattajack
We are a little more than a week away from Chattajack time. And first-timers might be starting to get a little antsy right about now. I know I was leading up…
When I first started paddling SUP I wanted to learn more about it. While I certainly knew how to paddle, I wanted learn about techniques specific to SUP that could accelerate…