Gear Review: The Modular Modl Bottle Hydration System
I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that is going to work well…
Category: Nutrition
Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are…
Hydration – What You Don’t Know About It and How That Can Help You
Watch and Listen to Coach Victoria Burgess review the importance of hydration. This overview will help you understand how to use hydration to your ad…
How time and intensity of training affects sleep quality
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in…
SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD
The SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: —In depth customization for nutrition based on current training…
Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching
Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals,…
Nutrition Review: Laird Superfood Creamers
Laird Superfood Creamers: Surprisingly Good I didn’t want to like these. When Laird Hamilton and his wife Gabby Reese began marketing these coffee additives, I…
Worried about the Holidays and Your Paddle Training? Don’t Despair!
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with…
Dealing with post paddle aches and pains
Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit.…
Staying Healthy After That Last Race
We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago,…
Nutrition Review: Perfect Bar
No, really it is. That’s not just its name. After stumbling onto this organic, natural protein bar, I don’t think I will ever go back…
Expedition: Starting with some new food options from Patagonia Tsampa Soup
I don’t think I’ve watched a movie that’s made me want to go out and buy camp food for dinner until I watched this. After seeing…
CLIF Organic Energy Food Review
There are 4 CLIF Organic Energy Food flavors, 2 sweet and 2 savory. Sweet: Banana Mango w/ Coconut and Banana Beet w/Ginger Savory: Sweet Potato w/ Sea Salt and Pizza Margherita…
Gear Watch: Performance Gum
When you want to solve a problem in SUP, look to other sports. They’ve most likely solved or have a solution that can be…
Race Week Nutrition
First of all I want to start with a disclaimer. I am not a nutritionist, I don’t have a food blog, I have never appeared…
Sparks at first taste: OX Endurance Pre-Workout Booster
The short review: I liked it. A lot. Felt great through my workout and a race. I felt the BOOST! Figuring out when to drink…
Strongrabbit: Sports Drinks and Cliff Shots and Gu’s—OH MY!
This is a repost of Strongrabbit, a.k.a Mrs. Mullet, a.k.a DJ BombBiscuit with part two of her “What to eat before/during/after workout” series. Read part…
Board? Check. Paddle? Check. Favorite hat? Check. Pre-workout fuel? Ummm…
\ This is from Amy Beausang, a.k.a. Strongrabbit, is Mrs. Mullet, mother to Baby Mullet (Stella), cousin of Cousin Mullet (not literally, but in practice),…
How to blend the perfect smoothie infographic and great Vitamix options
I LOVE my Vitamix. (Thank you Tom and Katrina). We use it almost every day, sometimes twice a day. This is a great infographic on creating…
Resolving Produce Perplexity: Why Buy Organic Produce
This is a repost of a topic we’ve been talking a lot about: Why to buy organic produce. After our trip to Oregon and our…
Snacktacular: Setton Farms Pistachio Chewy Bites
I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying…
How to thrive—not survive—the holiday season
Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness.…
StrongRabbit’s November Research Roundup
Hi Mullets! It’s that time again! Time for real food recipes and health news & tips from around the web. AND a tune rec, of course.…
StrongRabbit Research Roundup
Hi Mullet Readers! We’ve already made it over the mid-month hump, and I’ve found myself inspired to start a new monthly StrongRabbit feature on the…
StrongRabbit: 9 Strategies To Help You Rock the Clean Food Lifestyle!
Ever find yourself starving but settling for some less-than-nutritious food product that you hastily grab to avoid blacking out from hypoglycemia in your hurry to…