Gear Review: The Modular Modl Bottle Hydration System
I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that is going to work well…
I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that is going to work well…
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are…
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in…
The SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: —In depth customization for nutrition based on current training…
Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals,…
Laird Superfood Creamers: Surprisingly Good I didn’t want to like these. When Laird Hamilton and his wife Gabby Reese began marketing these coffee additives, I…
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with…
Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit.…
We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago,…
No, really it is. That’s not just its name. After stumbling onto this organic, natural protein bar, I don’t think I will ever go back…
I don’t think I’ve watched a movie that’s made me want to go out and buy camp food for dinner until I watched this. After seeing…
There are 4 CLIF Organic Energy Food flavors, 2 sweet and 2 savory. Sweet: Banana Mango w/ Coconut and Banana Beet w/Ginger Savory: Sweet Potato w/ Sea Salt and Pizza Margherita…
When you want to solve a problem in SUP, look to other sports. They’ve most likely solved or have a solution that can be…
First of all I want to start with a disclaimer. I am not a nutritionist, I don’t have a food blog, I have never appeared…
The short review: I liked it. A lot. Felt great through my workout and a race. I felt the BOOST! Figuring out when to drink…
This is a repost of Strongrabbit, a.k.a Mrs. Mullet, a.k.a DJ BombBiscuit with part two of her “What to eat before/during/after workout” series. Read part…
\ This is from Amy Beausang, a.k.a. Strongrabbit, is Mrs. Mullet, mother to Baby Mullet (Stella), cousin of Cousin Mullet (not literally, but in practice),…
I LOVE my Vitamix. (Thank you Tom and Katrina). We use it almost every day, sometimes twice a day. This is a great infographic on creating…
This is a repost of a topic we’ve been talking a lot about: Why to buy organic produce. After our trip to Oregon and our…
I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying…
Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness.…
Hi Mullets! It’s that time again! Time for real food recipes and health news & tips from around the web. AND a tune rec, of course.…
Hi Mullet Readers! We’ve already made it over the mid-month hump, and I’ve found myself inspired to start a new monthly StrongRabbit feature on the…
Ever find yourself starving but settling for some less-than-nutritious food product that you hastily grab to avoid blacking out from hypoglycemia in your hurry to…
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