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    Category: Nutrition

    Gear Review: The Modular Modl Bottle Hydration System

    I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that is going to work well…

    Lisa June 28, 2021
    0 Comments

    Coach Victoria on Fueling Your Workouts the Right Way

    Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC May 2, 2021
    0 Comments

    Hydration – What You Don’t Know About It and How That Can Help You

    PREMIUM
    Watch and Listen to Coach Victoria Burgess review the importance of hydration. This overview will help you understand how to use hydration to your ad…
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC December 19, 2020
    0 Comments

    How time and intensity of training affects sleep quality

    Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC July 19, 2020
    0 Comments

    SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD

    The SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: —In depth customization for nutrition based on current training…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC June 4, 2020
    0 Comments
    Victoria Burgess Sports Nutrition

    Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching

    Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals,…

    John Beausang February 25, 2019
    0 Comments

    Nutrition Review: Laird Superfood Creamers

    Laird Superfood Creamers: Surprisingly Good I didn’t want to like these. When Laird Hamilton and his wife Gabby Reese began marketing these coffee additives, I…

    Lisa May 7, 2018
    0 Comments

    Worried about the Holidays and Your Paddle Training? Don’t Despair!

    The Holiday Season.  That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with…

    Lisa November 26, 2016
    0 Comments

    Dealing with post paddle aches and pains

    Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit.…

    Lisa October 30, 2016
    0 Comments

    Staying Healthy After That Last Race

    We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago,…

    Lisa October 29, 2016
    0 Comments
    Nutrition Review Perfect Bar

    Nutrition Review: Perfect Bar

    No, really it is.  That’s not just its name.  After stumbling onto this organic, natural protein bar, I don’t think I will ever go back…

    Lisa July 11, 2016
    0 Comments

    Expedition: Starting with some new food options from Patagonia Tsampa Soup

    I don’t think I’ve watched a movie that’s made me want to go out and buy camp food for dinner until I watched this. After seeing…

    John Beausang December 12, 2015
    0 Comments

    CLIF Organic Energy Food Review

      There are 4 CLIF Organic Energy Food flavors, 2 sweet and 2 savory. Sweet: Banana Mango w/ Coconut and Banana Beet w/Ginger Savory: Sweet Potato w/ Sea Salt and Pizza Margherita…

    John Beausang August 21, 2015
    0 Comments

    Gear Watch: Performance Gum

      When you want to solve a problem in SUP, look to other  sports. They’ve most likely solved or have a solution that can be…

    John Beausang June 9, 2015
    0 Comments
    Steve Dullack Race Nutrition

    Race Week Nutrition

    First of all I want to start with a disclaimer. I am not a nutritionist, I don’t have a food blog, I have never appeared…

    Steve Dullack Dullack April 18, 2015
    0 Comments
    Ox Endurance

    Sparks at first taste: OX Endurance Pre-Workout Booster

    The short review: I liked it. A lot. Felt great through my workout and a race. I felt the BOOST! Figuring out when to drink…

    John Beausang March 30, 2015
    0 Comments
    sports nutrition

    Strongrabbit: Sports Drinks and Cliff Shots and Gu’s—OH MY!

    This is a repost of Strongrabbit, a.k.a Mrs. Mullet, a.k.a DJ BombBiscuit with part two of her “What to eat before/during/after workout” series. Read part…

    John Beausang March 1, 2015
    1 Comment
    pre-race nutrition

    Board? Check. Paddle? Check. Favorite hat? Check. Pre-workout fuel? Ummm…

    \ This is from Amy Beausang, a.k.a. Strongrabbit, is Mrs. Mullet, mother to Baby Mullet (Stella), cousin of Cousin Mullet (not literally, but in practice),…

    John Beausang February 18, 2015
    0 Comments
    smoothie infographic

    How to blend the perfect smoothie infographic and great Vitamix options

    I LOVE my Vitamix. (Thank you Tom and Katrina). We use it almost every day, sometimes twice a day. This is a great infographic on creating…

    John Beausang February 17, 2015
    0 Comments

    Resolving Produce Perplexity: Why Buy Organic Produce

    This is a repost of a topic we’ve been talking a lot about: Why to buy organic produce. After our trip to Oregon and our…

    John Beausang August 31, 2014
    0 Comments

    Snacktacular: Setton Farms Pistachio Chewy Bites

    I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying…

    DistressedMullet June 18, 2014
    0 Comments

    How to thrive—not survive—the holiday season

    Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness.…

    John Beausang November 27, 2013
    0 Comments

    StrongRabbit’s November Research Roundup

    Hi Mullets! It’s that time again! Time for real food recipes and health news & tips from around the web. AND a tune rec, of course.…

    John Beausang November 19, 2013
    0 Comments

    StrongRabbit Research Roundup

    Hi Mullet Readers! We’ve already made it over the mid-month hump, and I’ve found myself inspired to start a new monthly StrongRabbit feature on the…

    John Beausang October 17, 2013
    0 Comments

    StrongRabbit: 9 Strategies To Help You Rock the Clean Food Lifestyle!

    Ever find yourself starving but settling for some less-than-nutritious food product that you hastily grab to avoid blacking out from hypoglycemia in your hurry to…

    John Beausang October 10, 2013
    1 Comment
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