Hydration – What You Don’t Know About It and How That Can Help You

Watch and Listen to Coach Victoria Burgess review the importance of hydration. This overview will help you understand how to use hydration to your advantage and understand much more about how it affects your life and your paddling! This is a must-see!

Clean eating while training

0
Why an “in-flight” upgrade may help.  Happy October Mulletheads! Last week, we introduced six basic principles of clean eating that I believe anyone—regardless of food philosophy—can incorporate into their daily lifestyle. Soooo, all this focus on clean eating go me to thinking: if we strive to eat...

StrongRabbit: Four of My Favorite Go-To Sites for Healthy Cooking, Eating, Training, and More

0
This week I’m sharing four websites that will help you live healthier, and I’m betting you’ll be adding these to your fave bookmarks. What’s your go-to site for healthy living? Share with me, please! www.thekitchn.com. Who’s it for? The Kitchn is a great basic resource...

How to Fuel Post-Workout

0
Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel pre, during, and post-workout. Read Part One here Read Part Two here ---------- Hello Mullet Monsters! (Lady Ga Ga has her “little monster”...

Nutrition Review: Laird Superfood Creamers

0
Laird Superfood Creamers: Surprisingly Good I didn’t want to like these. When Laird Hamilton and his wife Gabby Reese began marketing these coffee additives, I thought it was kinda gimmicky. And, I have not added cream to my coffee in years. I fancied myself a...

Resolving Produce Perplexity: Why Buy Organic Produce

0
This is a repost of a topic we've been talking a lot about: Why to buy organic produce. After our trip to Oregon and our exposure to some of the freshest, most amazing produce I've ever seen, I thought it would be a great...

StrongRabbit: Kill Cliff Recovery Drink Review

1
First of all, Kill Cliff Recovery Drink is not an “energy drink”.  This is an important distinction, and I’ll get to that later in the post. Second, I have to admit that when the Mullet asked me to write about Kill CliffTM Recovery Drink, I...

Expedition: Starting with some new food options from Patagonia Tsampa Soup

0
I don't think I've watched a movie that's made me want to go out and buy camp food for dinner until I watched this. After seeing Jules and Louanne (SUPerGirls) come through Wrightsville Beach, NC on their expedition from NY to Key West, FL, I...

Sparks at first taste: OX Endurance Pre-Workout Booster

Ox Endurance
0
The short review: I liked it. A lot. Felt great through my workout and a race. I felt the BOOST! Figuring out when to drink it is crucial for races.  What's in it? What I liked It was easy on my stomach which is usually sensitive to these...

StrongRabbit’s November Research Roundup

0
Hi Mullets! It’s that time again! Time for real food recipes and health news & tips from around the web. AND a tune rec, of course. So, grab a chicken, sit up straight, and read on. Cook The Best Whole Chicken In a Crock Pot >> Doesn’t...

Worried about the Holidays and Your Paddle Training? Don’t Despair!

0
The Holiday Season.  That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with our training goals.  If you start to see an affect on your training, or nutrition, Amy Beausang has some...

SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD

The SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: —In depth customization for nutrition based on current training plan for SUP 11 City Tour —Constant guidance in nutrition and supplementation to help increase performance up to and throughout event —Any...

StrongRabbit Research Roundup

0
Hi Mullet Readers! We’ve already made it over the mid-month hump, and I’ve found myself inspired to start a new monthly StrongRabbit feature on the Mullet. I am a nutrition and health news hound—so why not have me do the legwork to find the latest...

How to balance nutrition needs for SUP or other exercise with weight loss

0
Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs for SUP or other exercise with weight loss. Not everyone has racing as his or her primary goal. In fact, I’m willing to bet...

Nutrition Review: Perfect Bar

Nutrition Review Perfect Bar
0
No, really it is.  That's not just its name.  After stumbling onto this organic, natural protein bar, I don't think I will ever go back to any of the others I have tried in the past. Thing is, I am one of those folks who...

How to thrive—not survive—the holiday season

0
Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness. I see Thanksgiving as the official kick-off to the holiday season. Pretty much from now until January 1, there will...

Board? Check. Paddle? Check. Favorite hat? Check. Pre-workout fuel? Ummm…

pre-race nutrition
0
This is from Amy Beausang, a.k.a. Strongrabbit, is Mrs. Mullet, mother to Baby Mullet (Stella), cousin of Cousin Mullet (not literally, but in practice), and a Doctor of Pharmacy, certified nutritionist, certified personal trainer, and all-around awesome person. Basically, she's super qualified to help...

StrongRabbit: 9 Strategies To Help You Rock the Clean Food Lifestyle!

1
Ever find yourself starving but settling for some less-than-nutritious food product that you hastily grab to avoid blacking out from hypoglycemia in your hurry to get to work / school / meeting / kids event / all of the above? Ever find yourself in...

Gear Watch: Performance Gum

0
  When you want to solve a problem in SUP, look to other  sports. They've most likely solved or have a solution that can be adapted. In this case, race performance and the use of caffeine. We've seen it in gels (GU), pre-race and race...

How to blend the perfect smoothie infographic and great Vitamix options

smoothie infographic
0
I LOVE my Vitamix. (Thank you Tom and Katrina). We use it almost every day, sometimes twice a day. This is a great infographic on creating smoothies from URRAW. And you don't need a Vitamix. It helps. Save for one. The Magic Bullets are great....

Snacktacular: Setton Farms Pistachio Chewy Bites

0
I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying and something healthy. Setton Farms Pistachio Chewy Bites nailed it.  They are over 50% whole pistachios. Pistachios have less calories...

StrongRabbit: 5 must-have cooking tools for tasty, healthy, and idiot-proof cooking

0
When I think of my favorite activities, cooking has never made the list. However, over the last few weeks, my free-lance work as a medical consultant has been a bit sluggish. This mandated some serious tightening of our dining out / take-out budget, and...

Strongrabbit: Ditch the Diet

0
1.     Be your own CSI (Consumable Substance Investigator) and don’t fall for the cover stories.  Beware of potential weight loss saboteurs wrapped in green packages with front-cover labels that scream “I’m a health food!” There are many of them lurking among us. Take, for...

Coach Victoria on Fueling Your Workouts the Right Way

Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are coming from a deep freeze, snow and mostly land/cardio training.  Others, like us here in Florida, have been paddling all...

StrongRabbit: Confused about juicing and blending?

1
So you’ve just returned from a fresh produce buying spree eager to kick-start some seriously healthy eating this week. You’re positively beaming—feeling so good about your efforts! But then your palms break a sweat and your heart begins to race because you now have...
en English
X
Your Cart