Clean eating while training
Why an “in-flight” upgrade may help. Happy October Mulletheads! Last week, we introduced six basic principles of clean eating that I believe anyone—regardless of food…
Category: Nutrition
StrongRabbit: Dirty Diet? Clean It Up!
If you are a regular reader of the Mullet, I’m guessing you are at least slightly interested (i.e., addicted) to SUP. Last Friday, I went…
StrongRabbit: Four of My Favorite Go-To Sites for Healthy Cooking, Eating, Training, and More
This week I’m sharing four websites that will help you live healthier, and I’m betting you’ll be adding these to your fave bookmarks. What’s your…
StrongRabbit: 5 must-have cooking tools for tasty, healthy, and idiot-proof cooking
When I think of my favorite activities, cooking has never made the list. However, over the last few weeks, my free-lance work as a medical…
StrongRabbit: Confused about juicing and blending?
So you’ve just returned from a fresh produce buying spree eager to kick-start some seriously healthy eating this week. You’re positively beaming—feeling so good about…
StrongRabbit: Kill Cliff Recovery Drink Review
First of all, Kill Cliff Recovery Drink is not an “energy drink”. This is an important distinction, and I’ll get to that later in the…
Strongrabbit: Ditch the Diet
1. Be your own CSI (Consumable Substance Investigator) and don’t fall for the cover stories. Beware of potential weight loss saboteurs wrapped in green packages…
StrongRabbit: Keep it REAL to Lose Weight
Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo…. Did you do your homework?…
How to balance nutrition needs for SUP or other exercise with weight loss
Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs for SUP or other exercise…
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8 Do’s and Don’ts to have a BLAST this 4th of July without BLOWING it
If you’re one of the lucky ones, you’re rapidly approaching the start to a long weekend of well-deserved Independence Day recreation and festivities. So, this…
How to Fuel Post-Workout
Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel…
Gear Review: Skratch Labs Hydration Mix
(image from www.skratchlabs.com) “Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps,…