StrongRabbit: Keep it REAL to Lose Weight

Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo…. Did you do your homework? If you have no idea what I’m referring to, or if the dog ate the assignment, I asked you to: 1.     Turn...

How to balance nutrition needs for SUP or other exercise with weight loss

Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs for SUP or other exercise with weight loss. Not everyone has racing as his or her primary goal. In fact, I’m willing to bet...

8 Do’s and Don’ts to have a BLAST this 4th of July without BLOWING it

If you’re one of the lucky ones, you’re rapidly approaching the start to a long weekend of well-deserved Independence Day recreation and festivities. So, this week I’ll be brief and leave you with some picnic and party tactics that can help you enjoy your...

How to Fuel Post-Workout

Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel pre, during, and post-workout. Read Part One here Read Part Two here ---------- Hello Mullet Monsters! (Lady Ga Ga has her “little monster”...

Gear Review: Skratch Labs Hydration Mix

(image from www.skratchlabs.com) "Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma." Well, thankfully, a year ago this week, I didn't end up in a coma or...

Instagram Feed

Your Cart