Nutrition

First of all, Kill Cliff Recovery Drink is not an “energy drink”.  This is an important distinction, and I’ll get to that later in the post. Second, I have to admit that when the Mullet asked me to write about Kill CliffTM Recovery Drink, I...

1.     Be your own CSI (Consumable Substance Investigator) and don’t fall for the cover stories.  Beware of potential weight loss saboteurs wrapped in green packages with front-cover labels that scream “I’m a health food!” There are many of them lurking among us. Take, for...

Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo…. Did you do your homework? If you have no idea what I’m referring to, or if the dog ate the assignment, I asked you to: 1.     Turn...

Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs for SUP or other exercise with weight loss. Not everyone has racing as his or her primary goal. In fact, I’m willing to bet...

If you’re one of the lucky ones, you’re rapidly approaching the start to a long weekend of well-deserved Independence Day recreation and festivities. So, this week I’ll be brief and leave you with some picnic and party tactics that can help you enjoy your...

Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel pre, during, and post-workout. Read Part One here Read Part Two here ---------- Hello Mullet Monsters! (Lady Ga Ga has her “little monster”...

(image from www.skratchlabs.com) "Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma." Well, thankfully, a year ago this week, I didn't end up in a coma or...