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    Category: Nutrition

    Clean eating while training

    Why an “in-flight” upgrade may help.  Happy October Mulletheads! Last week, we introduced six basic principles of clean eating that I believe anyone—regardless of food…

    Katie October 3, 2013
    0 Comments

    StrongRabbit: Dirty Diet? Clean It Up!

    If you are a regular reader of the Mullet, I’m guessing you are at least slightly interested (i.e., addicted) to SUP. Last Friday, I went…

    John Beausang September 24, 2013
    0 Comments

    StrongRabbit: Four of My Favorite Go-To Sites for Healthy Cooking, Eating, Training, and More

    This week I’m sharing four websites that will help you live healthier, and I’m betting you’ll be adding these to your fave bookmarks. What’s your…

    John Beausang September 20, 2013
    0 Comments

    StrongRabbit: 5 must-have cooking tools for tasty, healthy, and idiot-proof cooking

    When I think of my favorite activities, cooking has never made the list. However, over the last few weeks, my free-lance work as a medical…

    John Beausang September 11, 2013
    0 Comments

    StrongRabbit: Confused about juicing and blending?

    So you’ve just returned from a fresh produce buying spree eager to kick-start some seriously healthy eating this week. You’re positively beaming—feeling so good about…

    John Beausang September 5, 2013
    1 Comment

    StrongRabbit: Kill Cliff Recovery Drink Review

    First of all, Kill Cliff Recovery Drink is not an “energy drink”.  This is an important distinction, and I’ll get to that later in the…

    John Beausang August 29, 2013
    1 Comment

    Strongrabbit: Ditch the Diet

    1.     Be your own CSI (Consumable Substance Investigator) and don’t fall for the cover stories.  Beware of potential weight loss saboteurs wrapped in green packages…

    John Beausang July 31, 2013
    0 Comments

    StrongRabbit: Keep it REAL to Lose Weight

    Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo…. Did you do your homework?…

    John Beausang July 17, 2013
    0 Comments

    How to balance nutrition needs for SUP or other exercise with weight loss

    Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs for SUP or other exercise…

    John Beausang July 11, 2013
    0 Comments

    8 Do’s and Don’ts to have a BLAST this 4th of July without BLOWING it

    If you’re one of the lucky ones, you’re rapidly approaching the start to a long weekend of well-deserved Independence Day recreation and festivities. So, this…

    John Beausang July 4, 2013
    0 Comments

    How to Fuel Post-Workout

    Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel…

    John Beausang June 27, 2013
    0 Comments

    Gear Review: Skratch Labs Hydration Mix

    (image from www.skratchlabs.com) “Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps,…

    Katie June 27, 2013
    0 Comments
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