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Oh, oh Mexico!: Take a trip with the Mullet and the 100/100 Challenge

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It's cold. It's freezing in much of the US.  Wouldn't a tropical break be nice? Allow us to suggest an awesome break on the Pacific side of Mexico with the  Wave of Wellness crew.  Just read this - dare you to say you don't...

Mind Body Sup Connection? Take This Survey!

Sup mind body spirit survey
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Mullet Central got this note  from SUP Nurse Sue, who is doing research on the effects of stand up paddling on the mind, body and spirit. We're guessing she'll simply quantify what we already know, so let's help give her the data! SUP Nurse Sue...

How to do a SUP Yoga Sun Salutation from Katie Collins

Katie Collins SUP Yoga Sun Salutation
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Surya Namaskar Basics - Sun Salutation A By: BOGAYOGA ambassador Katie Collins Grab your board and BEGIN Sometimes the hardest part is waking up…loading the board and driving to the lake, but then I find my intention “wake up an hour early to live an hour more.” Tadasana:...

Talking about SUP Yoga with Boga Yoga’s Sarah Callaham

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We were able to float and talk on the Payette River in Cascade, Idaho with Boga Yoga's Sarah Callaham. Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling. For more information on Sarah, go to: http://www.sarahcallaham.com/ For...

Jeramie Vaine class 3 whitewater headstand at the Payette River Games

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Boga Board and Werner Paddle's Jeramie Vaine does an amazing headstand into a class 3 rapids at the Payette River Games at Kelly's Whitewater Park in Cascade, Idaho.

SUP Spokane: SUP Yoga paddles into Spokane

SUP Spokane
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It's so cool to see SUP get local coverage. In this clip, KREM2 Spokane's Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then...

Starboard’s SUP Yoga, Beginner, Intermediate and Advanced videos

sup yoga
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Beginner Ever wanted to try SUP Yoga? Watch Dashama & Sean Poytner run you through our Beginners video! Intermediate Dashama & Sean Poytner take it up a level with our SUP Yoga Intermediate Video. Advanced Once you're comfortable with our Beginner and Intermediate videos, try out our Advanced Yoga...

How To Do Headstand 2 Ways on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How To Do Sun Salute ‘A’ on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How To Do Warrior 2 on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

How To Press Up to Handstand on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

SUP Yoga on Today Show Health’s list of FADS to get rid of in 2014

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Today Health came out with the top fitness fads that should go away in 2014 and guess what? SUP Yoga was on the list between pole dancing and gas-mask training. Granted, it's listed as a Yoga Mashup, in other words, things people impose on...

Lazy Dog PaddleYoga Teacher Training

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We have been running year-round for 5 years strong, and would like to share all that we have learned through our ACE PaddleYoga Certification. Key West Paddleboard Yoga began in August 2008 when local yoga instructor Tara McCabe and Lazy Dog owner Sue Cooper...

NEW: Yoga Mat Paddleboard from Riviera

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Riviera Paddlesurf announces addition of new Yoga Board to the line By Taylor Rambo July 23, 2013 San Clemente, Ca Locally owned Riviera Paddlesurf announced today that it will be unveiling a new Yoga Paddleboard at the Outdoor Retailer Show in Utah on July 31st. . We have...

Standup Paddle Yoga on the Boardworks Joyride

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Standup Paddle Yoga from Boardworks Surf

Gillian Gibree on Standup Paddle Yoga

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 If it is a sport that can be done in the ocean, chances are, professional Standup Paddler Gillian Gibree does it. A Cape Cod native, Gillian has been competing in ocean sports for most of her life and seems to be more comfortable on...

Yoga on a paddleboard?!

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Yoga on a stand up paddle board video Don't try this at home. Chris—stick to swimming. http://www.pranashama.com Paddle Board Yoga is the style of yoga dashama created for surfers and fitness/health enthusiasts who love to try new things and strengthen their core, balance and have fun!...

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