Recovery Tips

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Bring injured sucks! Here are some of the techniques I use to recoup from an injury as well as the things I do on a regular basis to stay in top shape. Taking time to focus on recovery is essential to any athletic program. These are the methods I use. There are certainly many more great ones out there. I would love to hear about your favorites and what works for you.

Talking about SUP Yoga with Boga Yoga’s Sarah Callaham

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We were able to float and talk on the Payette River in Cascade, Idaho with Boga Yoga's Sarah Callaham. Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling. For more information on Sarah, go to: http://www.sarahcallaham.com/ For...

Pigeon Pose

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Pigeon pose will stretch your glutes, hamstrings, and all of your hip flexors in one position.

Video: Coach Seychelle Guides You Through Yoga for Stress and Anxiety

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Yoga for Stress and Anxiety with Coach Seychelle covers a great Yoga session to calm you down in this Facebook Live from April 25th, 2020.

Goodnight Yoga

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This is a 20 minute gentle yoga session perfect for the end of the day.

Sobriety Test Video

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Here's a new video of the Sobriety Test

Shoulder Flossing Exercises

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I am using a Yoga strap, but any long belt, strap, or even your paddle will work for these.

Power Vinyasa

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A more intense 40 minute yoga practice with Coach Seychelle

Scorpion Stretch

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Warmup Exercise with Seychelle

Upper Back and Triceps stretch

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Release tension between your shoulder blades, open your chest, and get a really great stretch to your triceps with this simple pose variation.

Improve your reach and rotation

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These are two simple, active stretching techniques that you can use to help increase the rotation in your thoracic, or upper spine.

Half-Moon Pose

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Half Moon Pose is a super fun balancing pose which will activate all of your stabilizing muscles as well as open up your hips.

Monday Warm-up: Thread the Needle

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Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose. This will open up all the intercostal muscles (rib cage) as well as the muscles underneath your...

Self care Sunday with Seychelle

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Guided stress relieving meditation

Reclined Twist

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This is another great one to add to any stretch routine and even to your first thing in the morning wake-up or last thing before bed wind-down routine.

Paddle-Centric Workout with Karin Helfmann

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Please join Karin Helfman on FB LIVE @ Paddle Monster Facebook at 3pm today. Have your paddle or a broom, dowel, your pfd, some balls for rolling feet, weights, bands, a chair and/or ottoman on hand to use.

Hip Flexor Stretches

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In this video we will be focused on our hip flexors. I spend a fair amount of time in downward facing dog in this video. For anyone with wrist or shoulder mobility issues or that has trouble holding a down dog, you can substitute for table top on hands and knees instead and/or make a fist and place your knuckles down instead of your palms. You will need a prop such as a yoga block, foam roller, or large rolled up towel or blanket. Do what you can. Be mindful of your body, and kind to yourself, especially your joints. Move slowly in and out of poses. If something doesn't feel right, don't do it. Extra paddling under the knees can be helpful as well. Enjoy.

Happy Hips

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This is a 20 min slow moving stretch series to open up the hip flexors, hamstrings, glutes.

How to do a SUP Yoga Sun Salutation from Katie Collins

Katie Collins SUP Yoga Sun Salutation
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Surya Namaskar Basics - Sun Salutation A By: BOGAYOGA ambassador Katie Collins Grab your board and BEGIN Sometimes the hardest part is waking up…loading the board and driving to the lake, but then I find my intention “wake up an hour early to live an hour more.” Tadasana:...

Gillian Gibree on Standup Paddle Yoga

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 If it is a sport that can be done in the ocean, chances are, professional Standup Paddler Gillian Gibree does it. A Cape Cod native, Gillian has been competing in ocean sports for most of her life and seems to be more comfortable on...

Rhomboid Stretch

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This exercise will target that hard to reach place in the middle of your back.

Wall Series – Part 1- Upper body and spine

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In this first part we will do wall Puppy dog pose and Downward dog pose.

Reduce neck and shoulder tension by opening up your chest

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This is hands down my FAVORITE passive recovery stretch.

Reverse Fly

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Warmup Exercise with Seychelle
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