Recovery Tips
Bring injured sucks! Here are some of the techniques I use to recoup from an injury as well as the things I do on a regular basis to stay in top shape…
Category: Yoga
Post Paddle Stretch Session
This is a 20 minute stretch that targets the major muscle groups used while paddling.
Monday Warm-up: Thread the Needle
Sey Chelle’s Thread the Needle Sup Warmup This is one of our all-time favorite yoga poses for really getting into the shoulders. Paddle Monster Coach…
Yoga in Thailand with Kelly Huck, Starboard Ambassador
Editor’s Note:Seems like yoga has enraptured, rejuvenated and inspirated many paddlers lately, and rightly so. Here’s the experience Starboard SUP Yoga Ambassador Kelly Huck of SoCal Paddle…
Outrigger Monday: The Yoga Epiphany
Yoga For Outrigger and Sup Paddling Aloha all! I want to share with you something that has been a huge part of my training regime…
Vinyasa Flow Yoga for Paddlers with Seychelle
Yoga with Seychelle Take a look at Paddle Monster Coach Seychelle’s yoga flow ( series of poses) that will not only loosen you up but…
Happy Hips
This is a 20 min slow moving stretch series to open up the hip flexors, hamstrings, glutes.
Thread the Needle
This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose.
Supported Back Bend: Lumbar & Sciatica Stretches
In this video I demonstrate a couple of active stretches you can use to loosen up a tight low back.
Wall Series – Part 3 – Legs
This part is definitely one of my favorite series of poses to do with tired and sore leg muscles.
Pigeon Pose
Pigeon pose will stretch your glutes, hamstrings, and all of your hip flexors in one position.
Wall Series – Part 2 – Arms
In part 2 we will stretch the front and back of the shoulders, biceps, forearms, and hands
Wall Series – Part 1- Upper body and spine
In this first part we will do wall Puppy dog pose and Downward dog pose.