Paddling Injuries: How Loving the Conditions and Training Works when We are Injured
Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love…
Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love…
Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers are signed up for this year’s 32-mile sojourn down the Tennessee River…
I’ve had several inquiries about land paddling since the lockdown of 2020 began, so I thought a quick primer might be in order. Introduction I…
Upping the Mental Game While Social Distancing Wow, 2020 got weird real fast, didn’t it? Just after the end of the second Paddle Monster training…
Training Camps Work for Everyone Last weekend, just a few miles south of Vero Beach, Florida where many Major League Baseball teams come to shake…
Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just miles. Paddle Monster Coach Larry…
Time Off From Paddle Training Yes, we all really know that there is no such thing as the “off season.” Even taking a scheduled break…
Winter training… It’s (usually) cold, gloomy, demotivating, and many strongly dislike it. Lucky for me, it’s currently 70 degrees on the Carolina Coast so I…
This can be one of the hardest times of the year where training goes – maybe you are concentrating on building strength and are doing…
Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.
Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after…
Here’s episode 2 of Board Meeting, our new SUP show where we talk about all things stand up paddle surfing and racing. In this episode,…
The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle…
Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use…
photo by Simone Reddingius Check out this post from Suzie Cooney from Suzie Trains Maui: Training in the zone with Kody Kerbox, Naish stand up…
Repost from 2014. Use the coupon code and get your discount: I’m sitting here on my rear waiting to get my cast off and thinking…
Larry has had access to some amazing technology since he started working with the Canadian Canoe/Kayak Team last June. it’s allowed him to better understand a paddler’s technique…
When training for any endurance event, as things gear up, you could say life changes a little. The following are a few recent observations of…
Let’s start with how unqualified I am to write this: I’m not a doctor. I’m not a personal trainer. I’m not a certified anything except…
FITNESS ONBOARD CERTIFICATION: BRIDGING THE GAP BETWEEN FITNESS AND SUP The Fitness Onboard Certification (FOC) is a Stand Up Paddleboard (SUP) fitness program…
Short Description Work on balance and core with this simple exercise.
Jimmy Terrell from Quickblade shows you how to do “lawnmowers” with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed…
Larry Cain breaks down how to get to his level of doing the push up
This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your…
This quick stand up paddling performance tip that shows you how to increase your stroke paddling power from deep within your core and obliques, while…
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