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    Category: Training

    Paddling Injuries: How Loving the Conditions and Training Works when We are Injured

    Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love…

    Lisa September 20, 2021
    0 Comments

    Beginning Racing: Your First Chattajack Race

    Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile sojourn down the Tennessee River…

    Lisa July 23, 2021
    0 Comments

    Intro to LandPaddling: Quarantine Edition

    I’ve had several inquiries about land paddling since the lockdown of 2020 began, so I thought a quick primer might be in order. Introduction I…

    Lisa April 21, 2020
    0 Comments

    Training in the Time of Covid and Social Distancing: The Mental Game

    Upping the Mental Game While Social Distancing Wow, 2020 got weird real fast, didn’t it? Just after the end of the second Paddle Monster training…

    Lisa March 17, 2020
    0 Comments

    Why Everyone Can Benefit from Training Camps

    Training Camps Work for Everyone Last weekend, just a few miles south of Vero Beach, Florida where many Major League Baseball teams come to shake…

    Lisa February 19, 2020
    0 Comments

    Training Video: Don’t Just Survive, Thrive!

    Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just miles. Paddle Monster Coach Larry…

    Lisa January 16, 2018
    0 Comments

    The Top Ten Things to Love About the Off Season

    Time Off From Paddle Training Yes, we all really know that there is no such thing as the “off season.” Even taking a scheduled break…

    Lisa November 9, 2017
    0 Comments

    OC Winter Training: What Should I do?

    Winter training… It’s (usually) cold, gloomy, demotivating, and many strongly dislike it. Lucky for me, it’s currently 70 degrees on the Carolina Coast so I…

    Harrison Deisroth Deisroth December 30, 2016
    0 Comments

    Powering Through: Getting Through Training Misery

    This can be one of the hardest times of the year where training goes – maybe you are concentrating on building strength and are doing…

    Lisa December 10, 2016
    0 Comments

    Kai Lenny: VV02 Max Training with Nike

    Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.

    John Beausang February 25, 2016
    0 Comments
    Mick DiBetta Paddle Power Trainer

    10 TIPS TO MASTERS TRAINING

      Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after…

    John Beausang September 7, 2015
    0 Comments

    Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 1

    Here’s episode 2 of Board Meeting, our new SUP show where we talk about all things stand up paddle surfing and racing. In this episode,…

    John Beausang July 7, 2015
    0 Comments

    Biomechanics SUP Series #4 – Legs

    The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle…

    John Beausang June 28, 2015
    0 Comments

    Cynthia Aguilar’s favorite exercises for prone paddlers

    Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use…

    John Beausang June 1, 2015
    0 Comments
    Suzie Cooney and Kody Kerbox

    Kody Kerbox Training in the Zone with Suzie Cooney

    photo by Simone Reddingius Check out this post from Suzie Cooney from Suzie Trains Maui: Training in the zone with Kody Kerbox, Naish stand up…

    John Beausang March 23, 2015
    0 Comments

    Get your Riding Bumps Code to Start Training!

    Repost from 2014. Use the coupon code and get your discount: I’m sitting here on my rear waiting to get my cast off and thinking…

    Katie February 13, 2015
    0 Comments

    Larry Cain dispelling myths and clearing up misconceptions in new blog post

    Larry has had access to some amazing technology since he started working with the Canadian Canoe/Kayak Team last June. it’s allowed him to better understand a paddler’s technique…

    John Beausang January 18, 2015
    0 Comments
    Dottie Hodges

    How You Know You’re Training for Chattajack

    When training for any endurance event, as things gear up, you could say life changes a little. The following are a few recent observations of…

    Dottie Hodges September 20, 2014
    0 Comments

    Distance Race Preparation: Avoiding the Freak Out

    Let’s start with how unqualified I am to write this: I’m not a doctor. I’m not a personal trainer. I’m not a certified anything except…

    Katie July 16, 2014
    0 Comments

    Fitness Onboard Certification

    FITNESS ONBOARD CERTIFICATION:    BRIDGING THE GAP BETWEEN FITNESS AND SUP   The Fitness Onboard Certification (FOC) is a Stand Up Paddleboard (SUP) fitness program…

    Katie June 30, 2014
    0 Comments

    QuickFit with Quickblade: How to do a One Leg Squat

    Short Description Work on balance and core with this simple exercise.

    Katie June 19, 2014
    0 Comments

    QuickFit: How to do Lawnmowers with Jimmy Terrell

    Jimmy Terrell from Quickblade shows you how to do “lawnmowers” with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed…

    Katie June 2, 2014
    0 Comments

    EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

    Larry Cain breaks down how to get to his level of doing the push up

    Katie April 11, 2014
    0 Comments

    Quick Stand Up Paddle Training Tip: How to Bring More Power to the Blade

    This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your…

    DistressedMullet December 6, 2013
    0 Comments

    How to Increase Your SUP Power Strokes and Balance Training Tip

    This quick stand up paddling performance tip that shows you how to increase your stroke paddling power from deep within your core and obliques, while…

    DistressedMullet September 6, 2013
    0 Comments
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