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Functional Fitness: The Perfect Plank

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It's all about the core, about the core...but as Amy Beausang explains in her blog, the plank  might just be the perfect exercise to get that paddle strength you need. Amy's Six Reasons (other than paddling) why you should care about the core: A stronger...

Worried about the Holidays and Your Paddle Training? Don’t Despair!

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The Holiday Season.  That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with our training goals.  If you start to see an affect on your training, or nutrition, Amy Beausang has some...

Everything in Moderation – Including Moderation

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Are you a moderator or an abstainer? Amy Beausang examines how discovering that personality trait can be a key to making sure your nutrition is dialed in as an athlete in her blog post "Why Eating in Moderation Might not Work for You." "I have...

Winter Workout Motivation: Look for the Instant Gratification!

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If you've already started looking ahead to the next paddle season or you just want to kickstart your workout strategy, Amy Beausang makes a good argument regarding motivation.  Think about focusing on the immediate benefits, not necessarily those long-term goals. "Reframe your thinking around exercise....

Dealing with post paddle aches and pains

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Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit. Amy Beausang offers some great suggestions for reducing inflammation in her blog post Five Healthy Ways to Quash Inflammation. In a...

Staying Healthy After That Last Race

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We've been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago, or who are now starting to feeling puny. So, with the caveat that we are not medical professionals here...

Nutrition Review: Perfect Bar

Nutrition Review Perfect Bar
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No, really it is.  That's not just its name.  After stumbling onto this organic, natural protein bar, I don't think I will ever go back to any of the others I have tried in the past. Thing is, I am one of those folks who...

Summer Skin 911 for the People Who Paddle

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Raise your hand if you are glad summer is right around the corner! I know that I am ecstastic that I can now leave the neoprene behind, kick off the booties, and enjoy paddling in boardies and lightweight paddle tops! But the advent of the...

Mind Body Sup Connection? Take This Survey!

Sup mind body spirit survey
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Mullet Central got this note  from SUP Nurse Sue, who is doing research on the effects of stand up paddling on the mind, body and spirit. We're guessing she'll simply quantify what we already know, so let's help give her the data! SUP Nurse Sue...

What is SHABOOMEE??

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Interview with Shane Ebrahimi of SHABOOMEE SUP in colorado answering the question, "What is SHABOOMEE!?" from the Outdoor Retailers Expo in Utah. FOR MORE INFORMATION ABOUT SHABOOMEE SUP On Facebook: https://www.facebook.com/scareemary Go to http://www.shaboomee.com/ On twitter: https://twitter.com/shaboomee FOR MORE GEAR AND EVENT SUP INFO, FOLLOW THE MULLET On Twitter: http://www.twitter.com/supmullet On Instagram:...

Sugar Trippin’: My Not-So-Sweet Journey On This Addictive Drug

Sugar Addiction
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by Amy B. Beausang, PharmD, RPh, Certified Health Coach I am addicted to sugar. If you saw me, you would say, “yeah right”. I’m not the stereotypical poster child for one with a raging sweet tooth. I’m not overweight, in fact I’ll go ahead and say...

Don’t be duped by store-bought “healthy” green drinks

Green Drinks
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Don’t be duped: discover what’s lurking in “healthy” green drinks—why reading the BACK of the container is more important than ever My, my, how the times have changed. Wasn’t that long ago that drinking anything green was totally left up to those “tree-hugging, health-nut, yogi”...

Biomechanics SUP Series #6 – Flexibility

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The sixth video in KIALOA's Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series #5 – Putting it all Together

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The fifth video in KIALOA's Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series #4 – Legs

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The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Tim Ferriss, Laird Hamilton, Gabby Reece, Brian McKenzie Sneak Preview fourhourworkweek.com/podcast

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Tim Ferriss sits down with Laird, Gabby, and Brian for his fourthhourworkweek podcast. Here's just a taste of what's to come. Tim Ferriss: http://fourhourworkweek.com/blog/

Biomechanics SUP Series – Intro

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KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us to Paddle Longer, Paddle Stronger. http://www.kialoa.com/biomechanics

Cynthia Aguilar’s favorite exercises for prone paddlers

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Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels. The first (above) is from Foundation Training. Prone Decompression: another solution to back pain. Strengthen the anchoring...

Ebb and flow – lessons from riding giants | Dave Kalama | TEDxMaui

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I thought today, we'd start our week off with Dave Kalama at the TEDX conference in Maui. If you've never had the opportunity to hear Dave speak, this is your chance. For those of us who have seen Dave talk, settle in, watch and listen....

Free Tanning Sessions

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A friend of mine and his team pulled a little stunt in midtown manhattan hoping to get through to some young folks intent on getting an indoor tan. I’m sure you know the link between tanning and melanoma, but sadly the immortal youth do not. Shockingly,...

TOPS Testing: Taking Three Paddlers through a Competitive Year

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For the upcoming 2015 SUP season, the team at Carolina PaddleBoard Co. is voluntarily becoming guinea pigs. TOPS Athletics, a Wilmington based all-you-could-need gym/lab is going to observe paddlers through off season preparations, pre-race training, and competitive seasons while creating specific programing that improves...

Take Care Out There’ campaign reveals the power of sunscreen

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I read this over the weekend in the Daily Mail and just couldn't stop looking at the photos. We've done a lot of work with Sarcoma Alliance, Banx Blocks and Waterman's Applied Science among others. Granted, this is a Nivea sponsored video, but it's powerful...

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