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    Category: Injury Prevention

    Time to Toughen Up Your Paddle Hands!

    This time of year we talk a lot about training….training our cardiovascular system in preparation for our planned races and events. Training our bodies with…

    Lisa February 4, 2020
    2 Comments

    What’s In Your First Aid Kit?

    We all know we should have one, and maybe you carry a first aid kit (FAK) in your car, or you have one in your…

    Lisa September 10, 2019
    0 Comments
    Skin Repair and Protection for Outdoor Athletes

    Gear Review: Active Skin Repair

    Skin Repair and Protection for Outdoor Athletes So, after putting 27 stitches in my left calf this summer, I think I know a little bit…

    Lisa February 15, 2018
    0 Comments

    NY Paddler Death: PFD Was Apparently Worn

    Long Island Man Drowns in Upstate NY Lake Last weekend on Lake George, New York, another paddler drowned.  According to the local news, the Post…

    Lisa July 27, 2017
    0 Comments
    Safe Hot Weather Paddling

    Hot Time in the Summer: Staying Safe in the Heat

    Safe Hot Weather Paddling A summer time heat wave is hitting many parts of the paddling world, and as training ramps up for some of…

    Lisa July 25, 2017
    0 Comments

    Cold Water Safety is No Joke

    The days might be getting warmer as we inch closer to spring but this video is a good reminder of why we really need to…

    Lisa February 22, 2017
    0 Comments

    Functional Fitness: The Perfect Plank

    It’s all about the core, about the core…but as Amy Beausang explains in her blog, the plank  might just be the perfect exercise to get…

    Lisa December 3, 2016
    0 Comments

    Dealing with post paddle aches and pains

    Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit.…

    Lisa October 30, 2016
    0 Comments

    Staying Healthy After That Last Race

    We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago,…

    Lisa October 29, 2016
    0 Comments

    Biomechanics SUP Series #6 – Flexibility

    The sixth video in KIALOA’s Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

    John Beausang July 2, 2015
    0 Comments

    Biomechanics SUP Series #4 – Legs

    The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle…

    John Beausang June 28, 2015
    0 Comments

    Biomechanics SUP Series 3 Shoulders

    The third video in KIALOA’s Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

    John Beausang June 27, 2015
    0 Comments

    Biomechanics SUP Series – Intro

    KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us…

    John Beausang June 25, 2015
    0 Comments

    Cynthia Aguilar’s favorite exercises for prone paddlers

    Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use…

    John Beausang June 1, 2015
    0 Comments

    When is your shoulder at risk—Biomechanics video from Kialoa

    This is a super interesting explanation of how your mechanics can affect where your power comes from and when your rotator cuff is at risk…

    John Beausang September 30, 2014
    0 Comments
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