Check out Rincon Beachboy SUP Race X

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Check out the event on Facebook here

2019 Carolina Pro-Am:Returning to Wrightsville Beach, NC April 20-21

Carolina Pro-Am SUP Surf
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South End Surf Shop proudly announces the Salt Life Carolina Pro-Am to be held on April 20-21, 2019 at Wrightsville Beach, NC. The fifth annual SUP Surf event brings together the top amateurs and the world's best sup surfers to North Carolina. This contest...

Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching

Victoria Burgess Sports Nutrition
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Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals, macros, event planning, etc. Nutrition plan to match your physical training programming up to race day Pre race nutrition...

Photos: Austin Kieffer and Carter Johnson insane Downwind Conditions 2 hours N of San Francisco

Vortex Events / Carter Johnson
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Carter Johnson, race director of the Gorge Downwind Championships in Hood River just posted these shots of his downwinder adventure with Austin Kieffer. The downwind run was from Salt Point to Duncan, 2 hours North of San Francisco. According to Carter, "...this was big. I made...

Video:: Millers Run from Massimiliano Fortunato

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I never get tired of Miller's Run Downwind videos. It's the stuff dreams are made of...

Video: Bad Magic by Valkyrie Downwind

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Moody downwind love on Valentine's Day Subscribe to Valkyrie Downwind on Youtube for their latest videos

Stand Up Paddling Florida’s Great Calusa Blueway

Stand Up Paddling Florida's Great Calusa Blueway
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Facing Waves hosts Luke Hopkins and Anne Pagano are stand up paddling Florida's Great Calusa Blueway with their family, playing at Bunche Beach, exploring mangrove tunnels and surfing some kid-friendly waves along the Calusa Blueway Paddling Trail. Learn more about the Beaches of Fort Myers...

Introduction to Surfskis and how to pick the right surfski with Jasper Mocke

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This is an excellent series by Epic Surfski with a basic description of a surfski, what it is and how they vary from model to model.

Escaping the Winter in St. Petersburg: Paddling in the Black Sea

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SUP in the Black Sea Editor's Note: How far would you drive for some warmer paddleboarding conditions? How about 2,500 km in 2 days? Fascinating story by Julia Karpacheva, passed on to us by Starboard. Last summer in Russia turned out to be the coldest I remember....

Things I am Learning Paddling Surf Ski

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I've only just started experiencing in the surf ski...and there's a full blog post marinating...but at this early stage in the transition from double to single and back to double-bladed paddling there are some things that immediately have come to mind. And I haven't...

Costco Promotes Paddle Safety

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Costco Magazine Features Leashes and PFDs Giving a hat tip to Costco - the warehouse retailer that often is the gateway for new SUP and kayak paddlers attracted to low-cost boards and boats - for emphasizing safety in the latest issue of its membership mailer,...

Nutrition Review: Laird Superfood Creamers

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Laird Superfood Creamers: Surprisingly Good I didn’t want to like these. When Laird Hamilton and his wife Gabby Reese began marketing these coffee additives, I thought it was kinda gimmicky. And, I have not added cream to my coffee in years. I fancied myself a...

Video: A Paddleboarding Journey at Moraine State Park

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Paddle and Explore Paddleboards can be great vehicles for exploration, at any level. This video from Wild Excellence Films takes us on a journey through a beautiful, 16,725-acre state park in Pennsylvania and reminds us that paddling connects us to water and nature....      

Safety on the Carolina Cup Graveyard Course

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How to have a Great Graveyard Course at the Carolina Cup When it comes to safety at Wrightsville Beach, Dave Baker is the man. If he says it, and it's about water safety, you know it is true. And he is an accomplished paddler and...

Safety Checklist for the Carolina Cup

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Safety Gear for Paddle Racing First time doing the Carolina Cup, or any race this year? Not sure what to bring? Here's our checklist for safety gear essentials. All Races/All Craft: Leash - coiled so that it will stay out of your way and out of...

Going to Surf Camp: Nosara Paddlesurf

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A Week at Nosara Paddlesurf Hello Mother, Hello Father, Here I am at Camp Nosara (PaddleSurf) I never got to go to “sleep away” camp when I was a kid. So being here at Nosara Paddlesurf's weeklong, intensive, total immersion surf camp with Infinity’s Dave Boehne and...

Monday Warm-up: Thread the Needle

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Sey Chelle’s Thread the Needle Sup Warmup This is one of our all-time favorite yoga poses for really getting into the shoulders.  Paddle Monster Coach Sey Chelle shows you the right way to “thread the needle.”    

Yoga in Thailand with Kelly Huck, Starboard Ambassador

SUNRISE SUP YOGA IN CHUMPHON
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Editor’s Note:Seems like yoga has enraptured, rejuvenated and inspirated many paddlers lately, and rightly so.  Here’s the experience Starboard SUP Yoga Ambassador Kelly Huck of SoCal Paddle Yoga in Mission Viejo, CA had on a recent trip to Chumphon, Thailand, where she took a break from her...

Outrigger Monday: The Yoga Epiphany

Yoga For Outrigger and Sup Paddling
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Yoga For Outrigger and Sup Paddling Aloha all! I want to share with you something that has been a huge part of my training regime this past off-season and now pre/in-season. It has helped my technique, stroke efficiency, speed, workout recovery, as well as my...

Off Season Maui Downwinder Edit With Jeremy Riggs and Friends

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Winter Downwind Paddling Maui Style When Maliko is a no-go, often times it gets good on the South side of Maui, especially this time of year.  Jeremy Riggs of Paddle with Riggs has put together another epic video of what it’s like when the Kihei...

Vinyasa Flow Yoga for Paddlers with Seychelle

Yoga with Seychelle
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Yoga with Seychelle Take a look at Paddle Monster Coach Seychelle's yoga flow ( series of poses) that will not only loosen you up but also help you strengthen up your whole body. Coach Seychelle's yoga series is available on the Paddle Monster Training Platform. Join...

Gear Review: Active Skin Repair

Skin Repair and Protection for Outdoor Athletes
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Skin Repair and Protection for Outdoor Athletes So, after putting 27 stitches in my left calf this summer, I think I know a little bit about skin repair. I learned a TON during my bi-monthly sessions at the UNC-Rex Hospital wound care clinic about how...

Outrigger Tuesday: Training Run with Danny Ching and Ryland Hart

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Outrigger Training Motivation - Danny Ching Style! Most of us are getting back into the groove of training for big races such as the Carolina Cup, Sharkbite Challenge, Olukai, and many, many, more. Get pumped and stoked on outrigger by watching this epic video of...

Training Video: Don’t Just Survive, Thrive!

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Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just miles. Paddle Monster Coach Larry Cain explains how bringing in different elements of training while simultaneously putting in the miles, is the different from a...
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