How to Use SUP to Improve Your Fitness: Free Zoom Session Recorded April 14, 2022!
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting better? Watch Coaches Larry Cain…
Category: Fitness
Coach Victoria on Post-Covid Fitness
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after a “pandemic time out.” Excellent…
Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are…
The Science of Paddling Fitness
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured science-based training regimen. It works and works well. It’s what…
Fitness and Body Composition – South Florida – Sunday, December 6th 2020
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body Composition testing. This special event…
How time and intensity of training affects sleep quality
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in…
Home Based Paddle Centric Workout Facebook Live by Coach Karin Helfmann
Coach Karin Helfmann covers a fun, paddle centric workout on this recent Facebook Live which you can do from home. She covers some of the…
