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Cynthia Aguilar’s favorite exercises for prone paddlers

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Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels. The first (above) is from Foundation Training. Prone Decompression: another solution to back pain. Strengthen the anchoring...

How to Prone Paddleboard Part 3: Learning how to knee paddle

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Part three of the "How to Prone Paddleboard" series with Jack Bark sponsored by Bark and Surftech. Shot and edited by Chris Aguilar. Part One Part Two

How to Prone Paddleboard: Part 1 The Basics

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Jack Bark from Bark Paddleboards and Surftech walks us through prone (traditional) paddleboards Part 1. Shot by Chris Aguilar. Sponsors: Bark Paddleboards, Surftech and Distressed Mullet. Please like and share! Check out Surftech http://www.surftech.com https://www.facebook.com/pages/Surftech-SUP/108453439180132?fref=ts Check out Bark Paddleboards: http://www.joebark.com

Prone Paddleboarding 101 with Jack Bark

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Joe Bark's shapes are unmistakable.  Period. When I came to my first SUP race, six years or so ago (the Cold Stroke Classic) Bark SUP boards were pretty much all I noticed. They are unmistakable too, but when I think of a classic Joe Bark...

Prone Paddleboarding Essential Techniques from Riding Bumps

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Riding Bumps is all over prone paddling and their new VIDEO: Prone Paddleboarding: Essential Techniques video is amazing. I just got it and watched it and if it wasn't 20 degrees, I'd be on the water trying some of the techniques. The video is available for...

How to read the Water: And what is an Eddy?

Wrightsville Beach Drawbridge Eddy
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This is another non-expert description of terms you'll find as you learn how to stand up paddle. I am neither a geomorphologists nor a fluid dynamics experts, but I know how to stay out of the current and if you want to do well in...

How to Prone Paddleboard Part 2: Getting Started with Jack Bark

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Jack Bark guides you how to get on a prone (traditional) paddleboard and a basic stroke. Shot by Chris Aguilar. Sponsors: Bark Paddleboards, Surftech and Distressed Mullet. Please like and share! Check out Surftech: http://www.surftech.com https://www.facebook.com/pages/Surftech-SUP/108453439180132?fref=ts Check out Bark Paddleboards: http://www.joebark.com

Crossfit Games adds Prone Paddleboarding with help of Brian Szymanski

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Are you ready for a pop in the prone world? How about Crossfit Games adding 50 prone boards built by Brian Szymanski. CrossFit was interested in adding a new challenge and have always wanted to do something in the ocean sports realm. Dave Castro, CrossFit's...

PFD Exception for Prone – Traditional Paddleboards

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According to the Coast Guard, vessels propelled by hands or feet without the use of engines, sails, oars, paddles, propellers (the rule gives the full list) are excepted from the USCG life jacket requirement as per rule 33 CFR 175.11 (CFR stands for Code...

Prone board paddling technique video by Mick DiBetta

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Great technique video that really helps with knee paddling prone paddleboards For more information on Mick DiBetta and Paddle Power Trainer, go to: http://www.paddlepowertrainer.com/

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