How to knee paddle a prone paddleboard

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A great video for knee paddling technique recommended by Sunset Paddleboard Club

PFD Exception for Prone – Traditional Paddleboards

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According to the Coast Guard, vessels propelled by hands or feet without the use of engines, sails, oars, paddles, propellers (the rule gives the full list) are excepted from the USCG life jacket requirement as per rule 33 CFR 175.11 (CFR stands for Code...

Prone board paddling technique video by Mick DiBetta

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Great technique video that really helps with knee paddling prone paddleboards For more information on Mick DiBetta and Paddle Power Trainer, go to: http://www.paddlepowertrainer.com/

Prone Paddleboarding 101 with Jack Bark

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Joe Bark's shapes are unmistakable.  Period. When I came to my first SUP race, six years or so ago (the Cold Stroke Classic) Bark SUP boards were pretty much all I noticed. They are unmistakable too, but when I think of a classic Joe Bark...

Cynthia Aguilar’s favorite exercises for prone paddlers

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Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels. The first (above) is from Foundation Training. Prone Decompression: another solution to back pain. Strengthen the anchoring...

Crossfit Games adds Prone Paddleboarding with help of Brian Szymanski

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Are you ready for a pop in the prone world? How about Crossfit Games adding 50 prone boards built by Brian Szymanski. CrossFit was interested in adding a new challenge and have always wanted to do something in the ocean sports realm. Dave Castro, CrossFit's...

How to Prone Paddleboard Part 2: Getting Started with Jack Bark

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Jack Bark guides you how to get on a prone (traditional) paddleboard and a basic stroke. Shot by Chris Aguilar. Sponsors: Bark Paddleboards, Surftech and Distressed Mullet. Please like and share! Check out Surftech: http://www.surftech.com https://www.facebook.com/pages/Surftech-SUP/108453439180132?fref=ts Check out Bark Paddleboards: http://www.joebark.com

How to Prone Paddleboard Part 3: Learning how to knee paddle

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Part three of the "How to Prone Paddleboard" series with Jack Bark sponsored by Bark and Surftech. Shot and edited by Chris Aguilar. Part One Part Two

I have a prone, now where do I get bottles, cages, headrests?

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The newly launched Joe Bark store has an accessories section. They now carry water bottles, single and double bottle cages and head rests. Simple items that are great to have and pretty much mandatory for paddles over an hour. Single Water Bottle Cage: The black aluminum...

Steve Shlens: Unsolicited Tips on Knee Paddling

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Many of the mullets are getting into Prone paddling, led by The Mullet (cause he likes to prone), and we're soaking up advice like a cube of peat moss left in a lake for a month. One of the paddleboard clubs is a font...
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