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Top 5 Stand Up Paddling Tips

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This video offers five valuable tips for Stand Up Paddling that will help you stay safe and get the most out of your time on the water.

3 Techniques All Stand Up Paddlers Should Know

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Learn the three key techniques that will make you a better, safer paddler. How to get back on your board if you fall off, how to deal with a boat wake, and how to do a pivot turn. Produced in partnership with the ACA http://www.aca-sup.com

Learn how to steer your board with this Paddle Monster video: The Slalom Drill

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There are three techniques to help you maintain the straight run of the board and counteract the propensity of the board to drift to the opposite side: Paddling along the rail, foot steering, and drawing the nose of the board. (drill videos are available...

How to Get Back Onto a Paddleboard Video

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In this video, we're going to take a look at how to get back onto your SUP from the water in case you fall off or decide you want to jump in to take a swim. From the ACA and SUP TV

Choosing the Right SUP Board

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Here's a good beginner's guide to choosing the right SUP Board from the ACA. Paddleboards come in a wide variety of shapes and sizes. It is important to choose the right SUP board to suit the type of paddling you would like to do. Produced byStandUpPaddlingTV in...

Connor Baxter SUP Stroke Technique

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From Blue Paddle Surf: Interview with Connor Baxter on SUP paddle length and stroke technique at the 2017 Starboard distributor meeting on Maui. I asked Connor about his new 2017 paddle design that I can't show yet. I can show the parts where he talked...

Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney

Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney
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When I first started standup paddling some five years ago, there was virtually nothing available, either online, or in bookstores that was especially helpful. One or two books were out there, but the sport was new. I quickly moved beyond the how to's described...

Paddle Tip of the day RAIL TAP

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Want to improve your stroke. Look at this one easy tip from Dave Kalama from Imagine Surf to help your recovery and increase your efficiency. Imagine Surf/Dave Kalama For more information on Dave Kalama and Imagine Surf, go to: Imagine Surf: http://www.imaginesurf.com/ Instagram: https://instagram.com/imaginesurf Facebook: https://www.facebook.com/imaginesurf Dave Kalama's Website: A Waterman's Journal: http://www.davidkalama.com/

SUP tips: Keep feet from going numb & moving around board

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Robert Stehlik and Blue Planet Surf put together a great video to help first-time paddlers prevent feet from going numb or hurting by moving you feet and weight. Stand Up Paddle tips: How to keep your feet and toes from going numb or cramping when paddling and...

The Basics of the Stand up Paddling Stroke With Tommy Buday

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We just had the pleasure of hanging out with Tamas this past weekend at the Surf to Sound Challenge in Wrightsville Beach, NC. Tamas (Tommy) finished first on Saturday and third on Sunday. He's an amazing paddler with a background in Olympic C1 (sprint...

How to Perform a Buoy Turn

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Performing a buoy turn is one of the requisite skills all SUP paddlers seek to accomplish once they become comfortable on their boards. In this How To video, SIC Global Athlete Kenny Kaneko demystifies the maneuver by breaking down a buoy turn into a...

Johnny Puakea: The most common problems with paddling technique

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Johnny Puakea talks about common paddling technique issues he's seeing in his clinics at events around the US.  

Dave Kalama: The most common problems with paddling technique

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Dave Kalama from Imagine SUP discusses the most common problems he's seeing with paddle technique and how to address it. For more information on Dave Kalama or Imagine Surf, go to: Dave Kalama's Blog: A Waterman's Journal Imagine Surf: http://www.imaginesurf.com/ Imagine Surf on Facebook: https://www.facebook.com/imaginesurf Imagine Surf on Instagram: https://instagram.com/imaginesurf

Jenny Kalmbach discusses her approach to the Molokai 2 Oahu race this weekend

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This is the easy part. Training is done, mileage in the bank, hours and hours of paddling are over. These are the days to take it easy, put the legs up and rest. To appreciate how far you’ve come, to be grateful for the...

Suzie Cooney Standup Paddle Performance Book Release

Suzie Cooney
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HOW TO INCREASE YOUR STAND UP PADDLING PERFORMANCE: Beginner to Elite by Suzie Cooney of Suzie Trains Maui is going to be available soon. Be the first to know of book release by Signing up here Increase your SUP performance whether you're a beginner to elite paddler. With over 400 photos, illustrations,...

BEST ADVICE EVER from Johnny Puakea: You Need to Paddle Alone

Johnny Puakea
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Why Take A Clinic? I am a firm believer in the biking quote, “it’s not about the machine, it’s about the engine.” With paddling that means, if my stroke is inefficient, it doesn’t matter what kind of board or paddle I have; I’ll tire faster,...

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

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Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper equipment, logistics, and a whole lot more...

Paddle like a Pro with Danny Ching DVD Review

Danny Ching DVD
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I got a chance to watch the new Danny Ching 404 video a few times this past week and it’s definitely worth buying. It packs some really great information into the 32 minutes. Here are descriptions of some major sections and what I think...

Top 10 Tips for Stand Up Paddleboarding Safely

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Canoes, kayaks, and stand-up paddleboards were responsible for 20% of all paddlesport-related deaths last year (U.S. Coast Guard 2013 Recreational Boating Statistics). The ACA partnered with Anzovin Studio to create a video aimed at empowering stand up paddleboarders to take responsibility for their safety...

Biomechanics SUP Series #5 – Putting it all Together

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The fifth video in KIALOA's Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series #4 – Legs

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The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series 2 – Posture

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The second video in KIALOA's Biomechanics SUP Series focuses on posture. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

How to get on and off the dock without dinging your board or yourself

avoiding dock dangers
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Now I understand this doesn't cover the obvious: BOATS. This just covers the structure. We'll talk boats next time. They're a whole other can of worms.  

DVD ALERT: Paddle like a pro with Danny Ching is out

PADDLE LIKE A PRO with Danny Ching
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I just got my copy, but wanted to give you all the heads up that they are available at 404SUP.com  Learn everything from the basics of stand up paddling to the advanced techniques of racing and buoy turns. Danny Ching has been paddling his entire life...

Tips: How to stay safe when paddling on the crowded waterways

How to stay safe while paddling
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Here are a few tips to keep you safe on the crowded waterways: Look at the weather Check the radar for storms. Lightning isn't fun, either is hail. Hail dings. Check the wind report and forecast. You don't want to get caught offshore and have to fight...

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