Video Trailer: Drafting with Larry Cain!

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SUP Drafting for Racing - Larry Cain Ever want to know what it's like to be Larry Cain, drafting?  Take a look at the new Paddle Monster trailer for his Drafting 101 video and find out!  You'll see how the master does it! The full video...

Girls Only with Annabel Anderson

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Highlights from a clinic with Annabel Anderson-and a few tricks!

Get your head straight! Training Paddle Mindset by Dave Kalama

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This is part of the QuickBlade QuickTips series by QuickBlade Paddles and the Distressed Mullet. In this episode, Dave Kalama talks about going out for an exercise paddle. Start out 50-60% energy and 100% technique. From the first stroke that you concentrate on technique, you...

Danny Ching Clinic at the Carolina Cup

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On April 29th, throngs of bright-eyes Stand Up Paddle hopefuls will get an opportunity to learn how to SUP from one of the world's best paddlers. Danny Ching, Riviera Team rider will be performing a beginner clinic teaching basic paddling skills to a group...

SIC Talk Story: SUP Tip – Turning Your SUP with Coach Seychelle

SIC Maui
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This is from SIC: Last week Seychelle SUP had connection issues for her live SIC Talk Story SUP Tip but we are back with a prerecorded version of her Turning Your SUP! As always, you will be able to find a copy of this Talk Story along...

SUP instruction with Dave Kalama: How to Stand Up Paddle Board: Lesson 02 – Pick Up Board

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How to stand up paddle board. A SUP instruction with Dave Kalama. How to pick up your stand up paddle board. Check out all of the SUP instructional videos at: www.naishsurfing.com

The Basics of the Stand up Paddling Stroke With Tommy Buday

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We just had the pleasure of hanging out with Tamas this past weekend at the Surf to Sound Challenge in Wrightsville Beach, NC. Tamas (Tommy) finished first on Saturday and third on Sunday. He's an amazing paddler with a background in Olympic C1 (sprint...

Paddle like a Pro with Danny Ching DVD Review

Danny Ching DVD
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I got a chance to watch the new Danny Ching 404 video a few times this past week and it’s definitely worth buying. It packs some really great information into the 32 minutes. Here are descriptions of some major sections and what I think...

SUP Forward Stroke-Segment 1 from Werner Paddles

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Part of our stand up paddle instructional series, this segment breaks down the forward stroke so you can perform better during training, catch more waves or simply have more fun on the water.

SUP Forward Stroke – Segment 2 from Werner Paddles

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Part of our stand up paddle instructional series, this segment breaks down the forward stroke providing you with a great set of fundamentals which we will build on in the next installment.

How to pump up an inflatable stand up paddle board

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Varying technique on how to pump up an inflatable stand up paddle board from Red Paddle Company.

Top 9 tips for getting started on a SUP video

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Danielle DeForest from Werner Paddles goes over the top 9 list for getting started on a SUP. Watch each of these on the Werner TV video: Werner Paddles has some great tips in their Werner TV SUP Segments video library here Check out Werner Paddles here Find...

How to making your hydration colder

Add ice to your hydration pack to keep cool while stand up paddling
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Spring is moving in and summer is close behind. Use this trick I learned a few years back at a race called the Gulf Coast Championships. The race is gone, but the tip stuck. Add ice After you put in your liquid, mix, or regular water, add...

Bracing Technique: Learn from Werner Paddles

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Part of our stand up paddle instructional series, this segment focuses on bracing strokes. Taylor takes us through hand and elbow position and how to incorporate your blade and body to stabilize yourself.

Dave Kalama: The most common problems with paddling technique

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Dave Kalama from Imagine SUP discusses the most common problems he's seeing with paddle technique and how to address it. For more information on Dave Kalama or Imagine Surf, go to: Dave Kalama's Blog: A Waterman's Journal Imagine Surf: http://www.imaginesurf.com/ Imagine Surf on Facebook: https://www.facebook.com/imaginesurf Imagine Surf on Instagram: https://instagram.com/imaginesurf

View from the Back: Take a SUP Lesson

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Standup paddleboarding is one of the fastest growing sports in the United States. It's basically the next gold rush of sports. That makes it a ripe market for shysters selling anything to anyone. Everybody wants a piece of the action-the money. You can rent...

How To Practice Good Dock Etiquette and Avoid Dock Hazards

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So, let's say your're lucky enough to have water access at a dock. That means you don't have to get your board muddy or sandy or your feet muddy or sandy, and you have an easy to get on and off the water.  DON'T SCREW...

How To Practice Good Standup Paddle Etiquette

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As standup paddleboarding becomes more common, the waterways--fresh and salt--become more crowded. The Mullet did a great article on Standup Surf Etiquette. You can read it here.  While I (am learning to) standup surf, and while I started my board sport obsession by prone surfing,...

How to do a Pivot Turn

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How to do a pivot turn--from BIC SUP

Top 10 Tips for Stand Up Paddleboarding Safely

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Canoes, kayaks, and stand-up paddleboards were responsible for 20% of all paddlesport-related deaths last year (U.S. Coast Guard 2013 Recreational Boating Statistics). The ACA partnered with Anzovin Studio to create a video aimed at empowering stand up paddleboarders to take responsibility for their safety...

Lesson 4: How to paddle with Dave Kalama

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The correct positioning and technique to paddle your stand up paddleboard. A SUP instruction with Dave Kalama. How to paddle on a stand up paddle board. Check out the Naish 2011 stand-up paddling collection at: www.naishsurfing.com

What your sneakers are telling you about how you should be paddling

Larry Cain Nike Swoosh
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I find that one of the most useful things I can do when paddling is to visualize the path of the paddle in the water.  Understanding what you should be trying to accomplish with the paddle to move your board forward with optimal efficiency,...

SUP instruction with Dave Kalama: How to Stand Up Paddle Board: Lesson 05 – Turning Around

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How to stand up paddle board. A SUP instruction with Dave Kalama. How to turn around on a stand up paddle board. Check out all of the SUP instructional videos at: www.naishsurfing.com

When is your shoulder at risk—Biomechanics video from Kialoa

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This is a super interesting explanation of how your mechanics can affect where your power comes from and when your rotator cuff is at risk of injury. Turn up the volume. http://www.kialoa.com http://www.vasatrainer.com http://www.handsonptbend.com

Tips: How to stay safe when paddling on the crowded waterways

How to stay safe while paddling
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Here are a few tips to keep you safe on the crowded waterways: Look at the weather Check the radar for storms. Lightning isn't fun, either is hail. Hail dings. Check the wind report and forecast. You don't want to get caught offshore and have to fight...
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