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    Category: Training

    Paddling Injuries: How Loving the Conditions and Training Works when We are Injured

    Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love…

    Lisa September 20, 2021
    0 Comments

    Beginning Racing: Your First Chattajack Race

    Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile sojourn down the Tennessee River…

    Lisa July 23, 2021
    0 Comments

    Another Casualty – Watch Over Your Ohana and Don’t Take Safety for Granted

    It’s with incredible sadness that another friend in our paddle community, Josh Hensley, has passed. After another paddle death, the community world-wide mourns. We just…

    Tim Myers September 17, 2019
    0 Comments

    Training Video: Don’t Just Survive, Thrive!

    Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just miles. Paddle Monster Coach Larry…

    Lisa January 16, 2018
    0 Comments
    Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney

    Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney

    I decided I wanted to increase my paddleboard performance. When I first started standup paddling some five years ago, there was virtually nothing available, either…

    Lisa Schell December 26, 2015
    1 Comment

    Johnny Puakea: The most common problems with paddling technique

    Johnny Puakea talks about common paddling technique issues he’s seeing in his clinics at events around the US.  

    John Beausang September 27, 2015
    0 Comments
    Mick DiBetta Paddle Power Trainer

    10 TIPS TO MASTERS TRAINING

      Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after…

    John Beausang September 7, 2015
    0 Comments
    Suzie Cooney

    Suzie Cooney Standup Paddle Performance Book Release

    HOW TO INCREASE YOUR STAND UP PADDLING PERFORMANCE: Beginner to Elite by Suzie Cooney of Suzie Trains Maui is going to be available soon. Be the first to…

    John Beausang July 16, 2015
    0 Comments

    Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

    Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2…

    John Beausang July 8, 2015
    0 Comments

    Biomechanics SUP Series #6 – Flexibility

    The sixth video in KIALOA’s Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

    John Beausang July 2, 2015
    0 Comments

    How to Download and Install LiNK for MAC on the NKS Speed Coach

    FROM THE NKS WEBSITE LiNK For OS X We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack…

    John Beausang June 30, 2015
    0 Comments

    Biomechanics SUP Series #5 – Putting it all Together

    The fifth video in KIALOA’s Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle…

    John Beausang June 29, 2015
    0 Comments

    Biomechanics SUP Series #4 – Legs

    The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle…

    John Beausang June 28, 2015
    0 Comments

    Biomechanics SUP Series 3 Shoulders

    The third video in KIALOA’s Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

    John Beausang June 27, 2015
    0 Comments

    Biomechanics SUP Series 2 – Posture

    The second video in KIALOA’s Biomechanics SUP Series focuses on posture. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

    John Beausang June 26, 2015
    0 Comments

    Biomechanics SUP Series – Intro

    KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us…

    John Beausang June 25, 2015
    0 Comments

    20% off monthly and 8 week programs with Mick DiBetta Paddle Power Trainer

    I know a lot of you are trying to get in shape for races this summer. We have yet another option and this one is…

    John Beausang June 16, 2015
    0 Comments

    Garmin 310XT – How to set up custom data fields & basic intervals

    Here is a repost of an article Kim Sutton wrote for us about how to set up custom data fields and basic intervals on the…

    Kim March 15, 2015
    0 Comments
    How to set your Garmin 310XT

    How to Set your Garmin 310XT – The Basics

     We’ve had some questions on how to use a GPS watch. This is a repost of directions Kim Sutton created last year. There is a…

    Katie March 14, 2015
    1 Comment
    Carolina Cup Stand Up Paddle Board Race

    Three tips to make your stand up paddle race faster that don’t involve working out

    I know how exciting standup paddleboard races can be. Too exciting to pay attention. Too exciting to avoid common mistakes.  Sometimes doing well in a SUP…

    John Beausang March 7, 2015
    0 Comments
    Wrightsville Beach Drawbridge Eddy

    How to read the Water: And what is an Eddy?

    This is another non-expert description of terms you’ll find as you learn how to stand up paddle. I am neither a geomorphologists nor a fluid…

    John Beausang March 6, 2015
    1 Comment

    Get your Riding Bumps Code to Start Training!

    Repost from 2014. Use the coupon code and get your discount: I’m sitting here on my rear waiting to get my cast off and thinking…

    Katie February 13, 2015
    0 Comments

    Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid

    Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We’ve had a…

    John Beausang January 3, 2015
    0 Comments

    Race Season is Pretty Much Over…NOW WHAT??

    Featured photo by Shawna Herring Photography With Chattajack and Surf to Sound in the books, the race season here on the East Coast is pretty…

    Steve Dullack Dullack November 10, 2014
    1 Comment
    Steve Dullack

    3 Weeks to Chattajack: Nutrition with Steve

    It’s getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to…

    Steve Dullack Dullack October 2, 2014
    1 Comment
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