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10 TIPS TO MASTERS TRAINING

Mick DiBetta Paddle Power Trainer
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  Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after races about how they can't train as much as they would like. Here is 10 tips to find that little extra...

Suzie Cooney Standup Paddle Performance Book Release

Suzie Cooney
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HOW TO INCREASE YOUR STAND UP PADDLING PERFORMANCE: Beginner to Elite by Suzie Cooney of Suzie Trains Maui is going to be available soon. Be the first to know of book release by Signing up here Increase your SUP performance whether you're a beginner to elite paddler. With over 400 photos, illustrations,...

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

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Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper equipment, logistics, and a whole lot more...

Biomechanics SUP Series #6 – Flexibility

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The sixth video in KIALOA's Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

How to Download and Install LiNK for MAC on the NKS Speed Coach

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FROM THE NKS WEBSITE LiNK For OS X We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2 and SpeedCoach SUP 2. LiNK for OS X Version 1.23.03 - Download Here! Note: LiNK is...

Biomechanics SUP Series #5 – Putting it all Together

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The fifth video in KIALOA's Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series #4 – Legs

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The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series 3 Shoulders

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The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series 2 – Posture

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The second video in KIALOA's Biomechanics SUP Series focuses on posture. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series – Intro

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KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us to Paddle Longer, Paddle Stronger. http://www.kialoa.com/biomechanics

20% off monthly and 8 week programs with Mick DiBetta Paddle Power Trainer

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I know a lot of you are trying to get in shape for races this summer. We have yet another option and this one is kind of amazing. You can get 20% monthly and 8 week programs with Mick DiBetta and Paddle Power Trainer. Paddle...

How to: Improve Shoulder Mobility

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Shoulder tightness and injuries plague all paddleboarders. Here's a great video that shows you how to use a lacrosse ball to roll out your shoulders and improve shoulder mobility.

Larry Cain’s Tip of the Week

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Featured image from Paddling Paradise Read Larry's full blog post at http://larrycain.blogspot.com "When I was in Miami a few weeks ago to do a clinic, I was stoked to see that the group there did a lot of their on water workouts together as a training group. ...

Garmin 310XT – How to set up custom data fields & basic intervals

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Here is a repost of an article Kim Sutton wrote for us about how to set up custom data fields and basic intervals on the Garmin 310XT. Before reading this article, make sure your watch is already set up with your personal information and...

How to Set your Garmin 310XT – The Basics

How to set your Garmin 310XT
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 We've had some questions on how to use a GPS watch. This is a repost of directions Kim Sutton created last year. There is a newer Garmin 910XT model, that Jenny Kalmbach reviews here on the Garmin Blog. Whether you are training for a big event,...

Getting the Most Out of Your Speed Coach

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We asked Speedcoach to give us some tips about how to get the most out of this piece of training equipment. Here's what they had to say. Thanks Speedcoach! 1 – Training - The NK Speedcoach SUP allows me to train with specific training programs...

Three tips to make your stand up paddle race faster that don’t involve working out

Carolina Cup Stand Up Paddle Board Race
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I know how exciting standup paddleboard races can be. Too exciting to pay attention. Too exciting to avoid common mistakes.  Sometimes doing well in a SUP race means not doing poorly. Here are three easy ways to avoid common stand up paddle board race mistakes...

How to read the Water: And what is an Eddy?

Wrightsville Beach Drawbridge Eddy
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This is another non-expert description of terms you'll find as you learn how to stand up paddle. I am neither a geomorphologists nor a fluid dynamics experts, but I know how to stay out of the current and if you want to do well in...

Step 3: Let the Circuits Begin

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April, Erik, and Jason are continuing in their 2015 season preparations. Step three includes some hard work and starting to get into the rhythm of circuits created specifically for SUP athletes by TOPs Athletics. You’ve already read about our pre-season preparations like FMS, RMR, VO2max,...

Get your Riding Bumps Code to Start Training!

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Repost from 2014. Use the coupon code and get your discount: I'm sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don't know if my ankle will be strong enough to stand for that long. I'm just going...

TOPS Testing: Taking Three Paddlers through a Competitive Year

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For the upcoming 2015 SUP season, the team at Carolina PaddleBoard Co. is voluntarily becoming guinea pigs. TOPS Athletics, a Wilmington based all-you-could-need gym/lab is going to observe paddlers through off season preparations, pre-race training, and competitive seasons while creating specific programing that improves...

Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid

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Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We've had a lot of conversations about balance and core training and this is one of my favorites from Suzie. Subscribe to...

Fitness Onboard: 25 Days of Fitness

Fitness Onboard
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I kept seeing these awesome fitness guides floating across my Facebook Dashboard and then promptly forgetting to share them with you! But we're only a little over halfway through, so there's still time to catch up! Fitness Onboard is doing 25 Days of Fitness and...

Race Season is Pretty Much Over…NOW WHAT??

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Featured photo by Shawna Herring Photography With Chattajack and Surf to Sound in the books, the race season here on the East Coast is pretty much wrapped up. Now is a great time to take a deep breath, a little bit of a break, and...

Stand Strong: Fail Fast

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“The biggest mistake you can make is the fear of making one.” It comes as a surprise to some of the athletes I coach when I tell them to “fail fast." As fall approaches and most major events are over, now is a perfect time to...

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