Biomechanics SUP Series #4 – Legs

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The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Quick Fit with Quickblade for Distressed Mullet: Toes to Bar

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Short Description Get the ultimate ab workout!

Fitness Onboard: 25 Days of Fitness

Fitness Onboard
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I kept seeing these awesome fitness guides floating across my Facebook Dashboard and then promptly forgetting to share them with you! But we're only a little over halfway through, so there's still time to catch up! Fitness Onboard is doing 25 Days of Fitness and...

Biomechanics SUP Series 2 – Posture

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The second video in KIALOA's Biomechanics SUP Series focuses on posture. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Garmin 310XT – How to set up custom data fields & basic intervals

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Here is a repost of an article Kim Sutton wrote for us about how to set up custom data fields and basic intervals on the Garmin 310XT. Before reading this article, make sure your watch is already set up with your personal information and...

Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media

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Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the way Coach Jimmy likes it by Soul Surf Media

Step 3: Let the Circuits Begin

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April, Erik, and Jason are continuing in their 2015 season preparations. Step three includes some hard work and starting to get into the rhythm of circuits created specifically for SUP athletes by TOPs Athletics. You’ve already read about our pre-season preparations like FMS, RMR, VO2max,...

How to create momentum while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid

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Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We've had a lot of conversations about balance and core training and this is one of my favorites from Suzie. Subscribe to...

QuickFit with Quickblade: How to do a Box Jump

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Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet

Anaerobic Threshold, VO2 Max, and Heart Rate Training

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Steve Dullack from the Virginia Beach Paddleboard Company has a great article for us about training. Many of us are in the middle of training for big distance events, from the 100 Mile paddle to the Cape Cod Bay Challenge to the SEA NYC...

How to Download and Install LiNK for MAC on the NKS Speed Coach

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FROM THE NKS WEBSITE LiNK For OS X We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2 and SpeedCoach SUP 2. LiNK for OS X Version 1.23.03 - Download Here! Note: LiNK is...

Get your Riding Bumps Code to Start Training!

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Repost from 2014. Use the coupon code and get your discount: I'm sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don't know if my ankle will be strong enough to stand for that long. I'm just going...

Three tips to make your stand up paddle race faster that don’t involve working out

Carolina Cup Stand Up Paddle Board Race
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I know how exciting standup paddleboard races can be. Too exciting to pay attention. Too exciting to avoid common mistakes.  Sometimes doing well in a SUP race means not doing poorly. Here are three easy ways to avoid common stand up paddle board race mistakes...

How to save your back while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Johnny Puakea: The most common problems with paddling technique

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Johnny Puakea talks about common paddling technique issues he's seeing in his clinics at events around the US.  

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

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Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper equipment, logistics, and a whole lot more...

Fuel for Paddling: Are you eating?

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It's getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall. If you started paddling last summer, you are probably starting to do longer paddles this summer. The key to jumping...

Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney

Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney
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I decided I wanted to increase my paddleboard performance. When I first started standup paddling some five years ago, there was virtually nothing available, either online or in bookstores that were especially helpful. One or two books were out there, but the sport was...

Race Season is Pretty Much Over…NOW WHAT??

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Featured photo by Shawna Herring Photography With Chattajack and Surf to Sound in the books, the race season here on the East Coast is pretty much wrapped up. Now is a great time to take a deep breath, a little bit of a break, and...

3 Weeks to Chattajack: Nutrition with Steve

Steve Dullack
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It's getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to 100/100 page and the Chattajack “Back of the Pack” page. I am not a licensed nutritionist, dietician, yogi, guru, or...

Stand Strong with Mark Colino: Avoiding Burnout

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“A candle lit at both ends burns twice as bright but only lasts half as long.” -anon Is it possible to feel “burn out” for something you love? I struggle with that question every October. For those that know me and my schedule, I’m pretty intensely...

Stroke Rate, Distance Per Stoke and Paddling Efficiency

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I have been training with my Speed Coach for several months now and I have to say, I like it… a lot. There are some things I wish it had (like a download capability and maybe an ice cream dispenser), but overall I am...

April Zilg: Keep Calm and Enjoy the Taper

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For those training for the Carolina Cup, the essential tapering weeks are almost here! If you’ve been training for the Carolina Cup and you’re wondering, “what’s tapering?” then you may be new to training. At about 2 weeks out from your goal event, you’ll start...

Biomechanics SUP Series 3 Shoulders

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The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics
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