How You Know You’re Training for Chattajack
When training for any endurance event, as things gear up, you could say life changes a little. The following are a few recent observations of…
Category: Training
Stroke Rate, Distance Per Stoke and Paddling Efficiency
I have been training with my Speed Coach for several months now and I have to say, I like it… a lot. There are some…
Top Tips from the Pros: Kody Kerbox
Kody Kerbox is a Naish Team rider and pro standup paddler that competes on the Standup World Tour and World Series. Here, the pro from…
How to save your back while standup paddling by Dave Kalama
PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave’s Voice…
Distance Race Preparation: Avoiding the Freak Out
Let’s start with how unqualified I am to write this: I’m not a doctor. I’m not a personal trainer. I’m not a certified anything except…
Anaerobic Threshold, VO2 Max, and Heart Rate Training
Steve Dullack from the Virginia Beach Paddleboard Company has a great article for us about training. Many of us are in the middle of training…
Quick Fit with Quickblade for Distressed Mullet: Toes to Bar
Short Description Get the ultimate ab workout!
Fuel for Paddling: Are you eating?
It’s getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall.…
QuickFit with Quickblade: How to do a One Leg Squat
Short Description Work on balance and core with this simple exercise.
QuickFit with Quickblade: How to do a Box Jump
Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet
QuickFit: How to do Lawnmowers with Jimmy Terrell
Jimmy Terrell from Quickblade shows you how to do “lawnmowers” with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed…
Chattajack 2014: It’s Awesome Time
Remind me again why I registered for this while I have a BROKEN LEG? Oh, because there is nothing like the feeling of finishing a…
Stand up paddle Pre Paddle Workout by Paddlebody
The SUP Warm UP: It’s essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This…
EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression
Larry Cain breaks down how to get to his level of doing the push up
Riding Bumps Q&A: how to handle non-target races
I have a ton of races that I attend to cover for the site. I didn't know how to approach these within the training plan.…
How to Fuel Post-Workout
Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel…
How to Improve Leg Strength, Endurance and Balance for Stand Up Paddling
Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really…
Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media
Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the…
How to attach your Garmin to your Board Part 2
Check out what Mike Dobbins created with a Sea Sucker mount instead of GoPro Mounts. I’ve never seen the Sea Sucker, but apparently, it’s an…
