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    Category: Training

    Dottie Hodges

    How You Know You’re Training for Chattajack

    When training for any endurance event, as things gear up, you could say life changes a little. The following are a few recent observations of…

    Dottie Hodges September 20, 2014
    0 Comments

    Stroke Rate, Distance Per Stoke and Paddling Efficiency

    I have been training with my Speed Coach for several months now and I have to say, I like it… a lot. There are some…

    Steve Dullack Dullack August 11, 2014
    1 Comment

    Top Tips from the Pros: Kody Kerbox

    Kody Kerbox is a Naish Team rider and pro standup paddler that competes on the Standup World Tour and World Series. Here, the pro from…

    John Beausang August 2, 2014
    0 Comments

    How to save your back while standup paddling by Dave Kalama

    PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave’s Voice…

    John Beausang July 25, 2014
    0 Comments

    Distance Race Preparation: Avoiding the Freak Out

    Let’s start with how unqualified I am to write this: I’m not a doctor. I’m not a personal trainer. I’m not a certified anything except…

    Katie July 16, 2014
    0 Comments

    Anaerobic Threshold, VO2 Max, and Heart Rate Training

    Steve Dullack from the Virginia Beach Paddleboard Company has a great article for us about training. Many of us are in the middle of training…

    Steve Dullack Dullack July 10, 2014
    0 Comments

    Quick Fit with Quickblade for Distressed Mullet: Toes to Bar

    Short Description Get the ultimate ab workout!

    Katie July 7, 2014
    0 Comments

    Fuel for Paddling: Are you eating?

    It’s getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall.…

    Katie June 26, 2014
    0 Comments

    QuickFit with Quickblade: How to do a One Leg Squat

    Short Description Work on balance and core with this simple exercise.

    Katie June 19, 2014
    0 Comments

    QuickFit with Quickblade: How to do a Box Jump

    Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet

    Katie June 12, 2014
    0 Comments

    QuickFit: How to do Lawnmowers with Jimmy Terrell

    Jimmy Terrell from Quickblade shows you how to do “lawnmowers” with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed…

    Katie June 2, 2014
    0 Comments

    Chattajack 2014: It’s Awesome Time

    Remind me again why I registered for this while I have a BROKEN LEG? Oh, because there is nothing like the feeling of finishing a…

    Katie June 2, 2014
    0 Comments

    Stand up paddle Pre Paddle Workout by Paddlebody

    The SUP Warm UP: It’s essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This…

    Katie April 16, 2014
    0 Comments

    EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

    Larry Cain breaks down how to get to his level of doing the push up

    Katie April 11, 2014
    0 Comments

    Riding Bumps Q&A: how to handle non-target races

    I have a ton of races that I attend to cover for the site. I didn't know how to approach these within the training plan.…

    DistressedMullet June 29, 2013
    0 Comments

    How to Fuel Post-Workout

    Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel…

    John Beausang June 27, 2013
    0 Comments

    How to Improve Leg Strength, Endurance and Balance for Stand Up Paddling

    Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really…

    DistressedMullet June 15, 2013
    0 Comments

    Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media

    Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the…

    John Beausang May 24, 2012
    0 Comments

    How to attach your Garmin to your Board Part 2

    Check out what Mike Dobbins created with a Sea Sucker mount instead of GoPro Mounts. I’ve never seen the Sea Sucker, but apparently, it’s an…

    John Beausang February 10, 2012
    2 Comments

    Paddle Technique Clinic with Larry Cain

    John Beausang January 23, 2011
    0 Comments
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