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Stand Strong with Mark Colino: Avoiding Burnout

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“A candle lit at both ends burns twice as bright but only lasts half as long.” -anon Is it possible to feel “burn out” for something you love? I struggle with that question every October. For those that know me and my schedule, I’m pretty intensely...

3 Weeks to Chattajack: Nutrition with Steve

Steve Dullack
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It's getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to 100/100 page and the Chattajack “Back of the Pack” page. I am not a licensed nutritionist, dietician, yogi, guru, or...

How You Know You’re Training for Chattajack

Dottie Hodges
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When training for any endurance event, as things gear up, you could say life changes a little. The following are a few recent observations of said changes, with thanks to the Chattajack Back of the Pack community for sharing theirs ;). You know you’re training...

Stroke Rate, Distance Per Stoke and Paddling Efficiency

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I have been training with my Speed Coach for several months now and I have to say, I like it… a lot. There are some things I wish it had (like a download capability and maybe an ice cream dispenser), but overall I am...

How to create momentum while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Top Tips from the Pros: Kody Kerbox

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Kody Kerbox is a Naish Team rider and pro standup paddler that competes on the Standup World Tour and World Series. Here, the pro from Maui shares his top three tips for standup paddling with Brody Welte of PaddleFit. Tips: Train with a buddy Keep it fun,...

How to save your back while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Distance Race Preparation: Avoiding the Freak Out

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Let's start with how unqualified I am to write this: I'm not a doctor. I'm not a personal trainer. I'm not a certified anything except professional clown. (I am actually a certified professional clown.) I'm not a nutritionist. I've only done one super long distance race. So you can listen...

SUP International: Annabel Anderson-Training to the Red Line

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A great article in SUP International Magazine--an interview with Annabel Anderson. Read the Rest >> Psychologically, what are the warning signs of burnout? And can you suggest some tips to sort that out? There are many different signs of burnout and this is resonant of anything in...

Anaerobic Threshold, VO2 Max, and Heart Rate Training

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Steve Dullack from the Virginia Beach Paddleboard Company has a great article for us about training. Many of us are in the middle of training for big distance events, from the 100 Mile paddle to the Cape Cod Bay Challenge to the SEA NYC...

Quick Fit with Quickblade for Distressed Mullet: Toes to Bar

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Short Description Get the ultimate ab workout!

Fuel for Paddling: Are you eating?

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It's getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall. If you started paddling last summer, you are probably starting to do longer paddles this summer. The key to jumping...

QuickFit with Quickblade: How to do a One Leg Squat

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Short Description Work on balance and core with this simple exercise.

QuickFit with Quickblade: How to do a Box Jump

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Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet

QuickFit: How to do Lawnmowers with Jimmy Terrell

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Jimmy Terrell from Quickblade shows you how to do "lawnmowers" with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!

Chattajack 2014: It’s Awesome Time

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Remind me again why I registered for this while I have a BROKEN LEG? Oh, because there is nothing like the feeling of finishing a thirty one two mile paddle race alive. (I still don't believe Ben's GPS reading. But that's another story for another...

April Zilg: Race Day Diary

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6:00am Wake up to an alarm set for 4 hours before the race. Open only one eye enough to see the “dismiss” button on the alarm. Press “dismiss” and feel around for food on bedside table. Eat as quietly as possible so as to...

Stand up paddle Pre Paddle Workout by Paddlebody

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The SUP Warm UP: It's essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This series targets the core with a joint by joint approach. Feel free to post and teach these techniques. It will...

EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

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Larry Cain breaks down how to get to his level of doing the push up

April Zilg: Keep Calm and Enjoy the Taper

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For those training for the Carolina Cup, the essential tapering weeks are almost here! If you’ve been training for the Carolina Cup and you’re wondering, “what’s tapering?” then you may be new to training. At about 2 weeks out from your goal event, you’ll start...

SERIOUSLY, the Science of SUP Training

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My Disclaimer and Credentials First, I am neither a scientist nor a physician.  What I am, is a woman who became a wannabe athlete in my late 30’s and found the study of how to train whether it be running, biking, swimming, lifting, and now...

Riding Bumps Q&A: how to handle non-target races

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I have a ton of races that I attend to cover for the site. I didn't know how to approach these within the training plan. I'm not in a taper period for my target races, so how do I work them in with the existing...

How to Fuel Post-Workout

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Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel pre, during, and post-workout. Read Part One here Read Part Two here ---------- Hello Mullet Monsters! (Lady Ga Ga has her “little monster”...

How to Improve Leg Strength, Endurance and Balance for Stand Up Paddling

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Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really understands the needs of standup paddlers. This workout is designed with the stand up paddle boarder in mind to...

Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media

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Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the way Coach Jimmy likes it by Soul Surf Media

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