Larry Cain’s Tip of the Week

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Featured image from Paddling Paradise Read Larry's full blog post at http://larrycain.blogspot.com "When I was in Miami a few weeks ago to do a clinic, I was stoked to see that the group there did a lot of their on water workouts together as a training group. ...

How to create momentum while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Stand Strong: Fail Fast

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“The biggest mistake you can make is the fear of making one.” It comes as a surprise to some of the athletes I coach when I tell them to “fail fast." As fall approaches and most major events are over, now is a perfect time to...

How to save your back while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Race Season is Pretty Much Over…NOW WHAT??

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Featured photo by Shawna Herring Photography With Chattajack and Surf to Sound in the books, the race season here on the East Coast is pretty much wrapped up. Now is a great time to take a deep breath, a little bit of a break, and...

20% off monthly and 8 week programs with Mick DiBetta Paddle Power Trainer

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I know a lot of you are trying to get in shape for races this summer. We have yet another option and this one is kind of amazing. You can get 20% monthly and 8 week programs with Mick DiBetta and Paddle Power Trainer. Paddle...

Get your Riding Bumps Code to Start Training!

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Repost from 2014. Use the coupon code and get your discount: I'm sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don't know if my ankle will be strong enough to stand for that long. I'm just going...

TOPS Testing: Taking Three Paddlers through a Competitive Year

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For the upcoming 2015 SUP season, the team at Carolina PaddleBoard Co. is voluntarily becoming guinea pigs. TOPS Athletics, a Wilmington based all-you-could-need gym/lab is going to observe paddlers through off season preparations, pre-race training, and competitive seasons while creating specific programing that improves...

Top Tips from the Pros: Kody Kerbox

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Kody Kerbox is a Naish Team rider and pro standup paddler that competes on the Standup World Tour and World Series. Here, the pro from Maui shares his top three tips for standup paddling with Brody Welte of PaddleFit. Tips: Train with a buddy Keep it fun,...

Biomechanics SUP Series #6 – Flexibility

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The sixth video in KIALOA's Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series 3 Shoulders

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The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series – Intro

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KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us to Paddle Longer, Paddle Stronger. http://www.kialoa.com/biomechanics

Fuel for Paddling: Are you eating?

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It's getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall. If you started paddling last summer, you are probably starting to do longer paddles this summer. The key to jumping...

How to: Improve Shoulder Mobility

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Shoulder tightness and injuries plague all paddleboarders. Here's a great video that shows you how to use a lacrosse ball to roll out your shoulders and improve shoulder mobility.

QuickFit: How to do Lawnmowers with Jimmy Terrell

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Jimmy Terrell from Quickblade shows you how to do "lawnmowers" with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

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Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper equipment, logistics, and a whole lot more...

QuickFit with Quickblade: How to do a One Leg Squat

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Short Description Work on balance and core with this simple exercise.

QuickFit with Quickblade: How to do a Box Jump

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Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet

EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

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Larry Cain breaks down how to get to his level of doing the push up

Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media

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Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the way Coach Jimmy likes it by Soul Surf Media

SERIOUSLY, the Science of SUP Training

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My Disclaimer and Credentials First, I am neither a scientist nor a physician.  What I am, is a woman who became a wannabe athlete in my late 30’s and found the study of how to train whether it be running, biking, swimming, lifting, and now...

Stand up paddle Pre Paddle Workout by Paddlebody

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The SUP Warm UP: It's essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This series targets the core with a joint by joint approach. Feel free to post and teach these techniques. It will...

Chattajack 2014: It’s Awesome Time

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Remind me again why I registered for this while I have a BROKEN LEG? Oh, because there is nothing like the feeling of finishing a thirty one two mile paddle race alive. (I still don't believe Ben's GPS reading. But that's another story for another...

April Zilg: Race Day Diary

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6:00am Wake up to an alarm set for 4 hours before the race. Open only one eye enough to see the “dismiss” button on the alarm. Press “dismiss” and feel around for food on bedside table. Eat as quietly as possible so as to...

Quick Fit with Quickblade for Distressed Mullet: Toes to Bar

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Short Description Get the ultimate ab workout!
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