Nutrition

This is Part Two in a series from Steve Dullack about ultra-distance racing. Read Part One here. ******* Ultra-long SUP races are a completely different animal than your more traditional 4-8 mile, 1-2 hour SUP race. I like those type of race as well, but I LOVE...

It's getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to 100/100 page and the Chattajack “Back of the Pack” page. I am not a licensed nutritionist, dietician, yogi, guru, or...

We're well into Hydration Week here on Distressed Mullet. We've given you several hydration pack reviewlets (and there are more to come!) Today we want to direct you to some drink options. If you're on a long paddle water is just not going to cut...

Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo…. Did you do your homework? If you have no idea what I’m referring to, or if the dog ate the assignment, I asked you to: 1.     Turn...

(image from www.skratchlabs.com) "Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma." Well, thankfully, a year ago this week, I didn't end up in a coma or...