Distance Racing and Nutrition-Part 3: Taper, Race Week, and Game-Time

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This is Part Three in a three part series about ultra distance race nutrition by Steve Dullack. Read Part One Read Part Two ***** Ahhhhh, the Taper Phase of training. The time when you can ease off the gas a little, recharge the batteries both mentally and physically,...

Dealing with post paddle aches and pains

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Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit. Amy Beausang offers some great suggestions for reducing inflammation in her blog post Five Healthy Ways to Quash Inflammation. In a...

SUP’s Bigfoot: In-Race Nutrition for Ultra-Distance Racing

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This is Part Two in a series from Steve Dullack about ultra-distance racing. Read Part One here. ******* Ultra-long SUP races are a completely different animal than your more traditional 4-8 mile, 1-2 hour SUP race. I like those type of race as well, but I LOVE...

Gear Review: Skratch Labs Hydration Mix

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(image from www.skratchlabs.com) "Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma." Well, thankfully, a year ago this week, I didn't end up in a coma or...

Hydration Week: Drink Mixes

skratch labs hydration mix
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We're well into Hydration Week here on Distressed Mullet. We've given you several hydration pack reviewlets (and there are more to come!) Today we want to direct you to some drink options. If you're on a long paddle water is just not going to cut...
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