3 Weeks to Chattajack: Nutrition with Steve

Steve Dullack
It's getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to 100/100 page and the Chattajack “Back of the Pack” page. I am not a licensed nutritionist, dietician, yogi, guru, or...

Gear Review: Skratch Labs Hydration Mix

(image from www.skratchlabs.com) "Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma." Well, thankfully, a year ago this week, I didn't end up in a coma or...

Distance Racing and Nutrition-Part 3: Taper, Race Week, and Game-Time

This is Part Three in a three part series about ultra distance race nutrition by Steve Dullack. Read Part One Read Part Two ***** Ahhhhh, the Taper Phase of training. The time when you can ease off the gas a little, recharge the batteries both mentally and physically,...

Hydration Week: Drink Mixes

skratch labs hydration mix
We're well into Hydration Week here on Distressed Mullet. We've given you several hydration pack reviewlets (and there are more to come!) Today we want to direct you to some drink options. If you're on a long paddle water is just not going to cut...
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