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Tips for Your Virtual Chattajack – A ZOOM discussion with Coach Larry Cain on Monday, October 19 at 3PM EST

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Coach Larry Cain will be discussing his tips for running your virtual chattajack race this Monday, October 19th, at 3:00 PM ET. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join All Access coaching or...

How time and intensity of training affects sleep quality

Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in a one-week study on how the timing of their exercise and the intensity of their exercise affects their sleep...

Drafting Part 2: A ZOOM discussion with Coach Larry Cain on Thursday, July 16, 2020 at 3PM EST

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Coach Larry Cain will be discussing the second part of how to draft this week as part of Paddle Monster's Zoom series. Join us Thursday, July 16 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic Members. If you...

Thoracic rotation and mobility in your SUP stroke with Coach Seychelle

Seychelle
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Here is part of Coach Seychelle's Wellness series with SIC where she discusses Thoracic rotation and Mobility in your Stroke

Drafting: A ZOOM discussion with Coach Larry Cain on Thursday, July 9, 2020 at 3PM EST

drafting
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Coach Larry Cain will be discussing how to draft this week as part of Paddle Monster's Zoom series. Join us Thursday, July 9 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic Members. If you are not a member,...

Proper Sports Nutrition planning for Chattajack with Coach Victoria Burgess, PhD

Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just survive in this 31-mile paddle marathon. To learn more about working with Coach Victoria Burgess, PhD on your nutrition for Chattajack, go here To learn more about Coach Victoria Burgess, PhD,...

Coach Larry Cain on Training for Chattajack in 2020

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Paddle Monster Coach Larry Cain discusses training for Chattajack 2020 ... in 2020 on this Facebook Live that originally aired June 8, 2020 To learn more about training with Paddle Monster, go here

Get a Grip!: Discussion on how to grip the paddle: On Facebook Live today at 3PM EST

Get a Grip
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Join Coach Larry Cain today on Facebook Live at 3pm EST when he discusses how to hold a SUP paddle.

Tabata Thursday and fitness test on Facebook live today at 3pm EST

Base fitness test the first part (its like 5-8 mins) then a 10-12 min tabata workout Join us on the Paddle Monster Facebook Page at 3Pm EST

Paddle Monster RX: Virtual Training with Nutrition and Human Performance Coach Victoria Burgess, PhD, CISSN

We are launching a new program this week: The Paddle Monster Rx Program: This is an all-encompassing virtual fitness/wellness program by Victoria Burgess, PhD, CISSN, Paddle Monster Nutrition and Human Performance Coach. This is great for paddlers who paddle for fitness and not necessarily for racing....

Improved performance can be as easy as extending your warm up and cool down

Larry Cain Warmups
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A new post by Coach Larry Cain Getting a little extra distance in each workout has a big impact on your paddling over time. What may seem like insignificant extra distance on a particular day, if repeated daily or even just semi-regularly will yield big...

2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD

Crossing for Cystic Fibrosis Nutrition Plan
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The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current training plan for the 2020 Carolina Cup Nutrition Program Constant guidance in nutrition and supplementation to help increase performance up to and...

The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD

2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess
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The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current training plan for the 2020 Crossing for Cystic Fibrosis Constant guidance in nutrition and supplementation to help increase performance...

2020 Crossing for Cystic Fibrosis 20-week Training Program with Coach Seychelle on Paddle Monster

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Are you ready to start training for the paddle of a lifetime? If your goal is to cross from Bimini to Florida this June, this program is designed to get you there. It is scalable to all levels of paddlers and to individual or team...

Clean out your fridge! 30-Day Nutrition Reboot and Relearn with Sports Nutrition Coach Victoria Burgess, PhD

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This is a peak of the first day's challenge. Each day you'll have something to achieve, a description and guidance on how to achieve it and a discussion on your progress, and questions/answers from Sports Nutritionist, Victoria Burgess, PhD BEGINS JANUARY 15, 2020 Join anytime between...

Victoria walks through the Reboot & Relearn 30-Day Guided Nutrition Challenge

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This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day —Open discussion board on the Paddle Monster Forum —Weekly post on that topic with additional info, studies, videos, etc. —Join anytime before January 15th...

Reboot & Relearn 30-Day Guided Nutrition Challenge with Coach Victoria Burgess

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This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day —Open discussion board on the Paddle Monster Forum —Weekly post on that topic with additional info, studies, videos, etc. —Join anytime before January 15th...

Connor Baxter takes victory in a spectacular Sprint Final

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Photo by John Carter / APP World Tour When looking at Connor Baxter's incredible career, it is hard not to notice that his form through the 2019 season hasn't been what we have come to expect from the multiple times World Champion. However, watching him...

Seychelle Webster is crowned 2019 APP World Tour Racing Champion in Paris

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Paris, France 7th December 2019: The action inside the Nautic Salon Nautique in Paris today was red hot - the APP World Tour is in town for its final, climactic stop of the 2019 Season and the Sprint Racing today did not disappoint: There were...

Paddle Monster Spring Training Camps in February and March are Open, Limited Spots

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At last year's Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year for our Paddle Monster paddlers, but we made lifelong friends. We hope you can join us this year and...

Preventing Common Paddling Injuries video by Seychelle

seychelle
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A new video by Coach Seychelle on how to prevent common paddling injuries To train with Coach Seychelle, please go to Paddlemonster.com Paddle Monster :: #TRAININGWORKS Everyone should have access to coaching to develop their skills. Paddle Monster will elevate training for everyday paddlers who want to...

Testing: Assessing the effectiveness of your training and monitoring progress

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Testing One of the most valuable ways to assess the effectiveness of your training and monitor your personal progress is through regular, periodic testing.  Let’s take a look at testing in greater detail – what it is, why you should do it, what you should...

It’s not too late to train for Chattajack

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We’re within100 days until Chattajack.  It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you have fewer days left to train than there are days since you registered. ...

New 100-Day Paddle Challenge:: Crank Up The Miles :: Starts Sunday, July 21

100 Challenge
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Congrats, everyone on finishing the most recent Challenge!  We're looking forward to hearing how much time you spent on the water over the last 100 days so please share. For our next challenge, starting on July 21 and running until October 29, we're going back...

SO YOU WANT TO BE A “GOOD” SUP PADDLER…

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by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a world-class expert in something it takes approximately 10000 hours of practice. While I think the number 10000 is somewhat arbitrary and...
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