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6x World Champion Teneale Hatton joins Paddle Monster as Surfski and Kayak Coach

Teneale Hatton joins Paddle Monster
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Paddle Monster has added six-time World Champion, Teneale Hatton as Head Paddle Coach for Surfski and Kayak Training at paddlemonster.com. Coach Hatton will be specializing in surfski and kayak technique and training and will be coaching a select group of paddlers online through Paddlemonster.com and the...

Paddle Monster Paddle Strength Exercise of the week: Cable Plank Straight Arm Pull Down

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by Chris Chapman Exercise:  Cable Plank Straight Arm Pull Down Section: Strength and Power Purpose: Core strength/stability; Pulling strength Transfer: This exercise forces you to stabilize your core while working on a unilateral straight arm pulling motion. The arm motion is similar to a single stroke. The more you...

Canadian Press Profiles PaddleMonster’s Larry Cain

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If you know anything about Larry Cain, none of this will surprise you.  The big take away, though, is this: he is learning all the time.  Never stop learning. From The Canadian Press Larry Cain never put his paddle down, even after a successful Olympic career. The...

Basic Technique Fundamental – Pull Yourself Past the Paddle

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In all paddled watercraft the most fundamental principle of technique is to gather water on your paddle blade, secure it in the water and pull yourself by the paddle. In the 1980s, Tamas Buday, a sprint canoe athlete from Hungary was doing his coaching education...

Surfski Event Calendar

surfski calendar
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This is a preliminary Calendar of worldwide Surfski Events compiled by Teneale Hatton of Think Kayaks for Paddle Monster and Distressed Mullet. If you have any additions, let us know at [email protected] January 101 Surf Sports paddle race #2 – Redwood city – 21/1 Cockatoo Cup –...

Avoiding “Air Catching” when standup paddleboarding

air catching
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by Larry Cain, Head Paddle Coach, Paddle Monster It’s crucially important to spear the blade into the water so that it is actually moving forward as it enters.  This helps us maximize the water we’re able to gather on our blade at the catch, thus...

The Five Basic Technique Fundamentals

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In my 42 years of involvement in paddle sports I’ve come to realize that when it comes to technique, there are five basic fundamentals that paddlers should concern themselves with.  If a paddler can execute these fundamentals well, chances are they’ll be successful.  However...

Paddle Monster Skills Clinic at The Neptunalia January 28

Paddle Monster clinic
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Date: Saturday, January 28, 10:00am to 1pm⠀ Location: Paddling Paradise, 729 North Harbor City Blvd Melbourne, FL 32935 (321) 258-4492 PERKS: Comes with a free month of Paddle Monster All-Access Existing Paddle Monster All-Access members will get credited for a month Existing Paddle Monster Basic members...

Paddle Monster Online Strength and Fitness Launches Second series of Strength Videos

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We just finished filming and editing another 30+ exercise demonstration videos for month two of Paddle Monster Lead by Coach Chris Chapman, the weekly training plans are geared for Novice, Intermediate and Advanced with gym and home versions. Chris Chapman recently left his post as the...

There’s no wrong time to begin training

Larry Cain
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by Larry Cain Well, here we are in the first few weeks of winter training.  It’s hard to believe summer 2016 is behind us and the work we’re doing now is preparation for the 2017 season.  We’re getting a lot of questions about the program...

Final 50 Paddle Challenge Starts November 10th

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First of all, this is a paddle challenge that started with Julie Nicholls and the 100/100 Challenge a few years ago. Julie is the godmother to all of this and we'd be remiss if we didn't recognize our founder. This year, Julie turned the reigns...

Paddle Monster Strength Training is Live

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This is a big week at Paddle Monster. First and foremost, they have now posted the strength plans, video demonstrations of each exercise in the video library and video walkthroughs on how to read, use, and discuss the plans with Strength and Conditioning Coach Chris...

Paddle Monster Strength and Power Training Update

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Coach Larry Cain and spent the past few days shooting exercise videos in Toronto Canada with our new Strength and Power Coach, Chris Chapman. Here are a few videos introducing Chris (read this blog post for more info on Chris and the plan), why...

Paddle Monster announces addition of olympic strength and conditioning coach Chris Chapman

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Welcome Chris Chapman, Paddle Monster's Paddle Strength and Power Coach. Chris is an Olympic Strength and Conditioning Specialist and Exercise Physiologist. ⠀ Dry-land training starts Nov 7th for the all access members at Paddlemonster.com Chris will provide weekly dry-land strength and power training programs for novice,...

2016 Chattajack Webinar presented by Paddle Monster

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Larry Cain, Seychelle Haddingh, and Steve Dullack walk us through 2016 Chattajack pre-race strategy and logistics in this Paddle Monster webinar. #trainingworks This is recorded and was held live on Sunday, September 18 at 7pm. Future webinars will be available in the Video Library accessible to...

Free Chattajack Webinar Tonight from Paddle Monster

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CHATTAJACK FREE WEBINAR FROM PADDLE MONSTER with Larry Cain, Seychelle Hattingh and Steve Dullack on September 18th at 7pm: RSVP HERE: https://expertise.tv/webinar/chattajack-31-race-strategy-webinar-with-larry-cain-seychelle-hattingh-steve-dullack/landing

SO I’VE DONE MY LAST RACE OF THE YEAR. WHAT’S NEXT?

Larry Cain
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It’s getting late in the season for paddlers who live in cooler climates.  A busy summer schedule of SUP events has for the most part come and gone, the weather is getting cooler and the days are getting shorter.  So what comes next? If you’re...

Learn how to steer your board with this Paddle Monster video: The Slalom Drill

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There are three techniques to help you maintain the straight run of the board and counteract the propensity of the board to drift to the opposite side: Paddling along the rail, foot steering, and drawing the nose of the board. (drill videos are available...

2016 SEA Paddle NYC Race Strategy Webinar with Steve Dullack and Trish Miller

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Steve Dullack and Trish Miller are going to preview the upcoming 2016 SEA Paddle NYC race. This is the 10th year of the SEA Paddle NYC race in which racers circumnavigate New York City. This year's event is on Saturday, August 20, 2016. We...

Watch the first Paddle Monster Webinar: Suzie Cooney Mental Training

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This is a recorded webinar from the First Paddle Monster webinar series: You can train on the water and train in the gym for a successful season, but what is your mental training or mental set up look like? How do you manage equipment...

Suzie Cooney kicks off Paddle Monster Webinars this Wednesday

Suzie Cooney Webinar
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On Wednesday at 6pm EST, Paddle Monster (http://www.paddlemonster.com) will host its first webinar with Suzie Cooney of Suzie Trains Maui and author of the Bible of SUP training, "How to Increase your Stand Up Paddle Performance." Suzie Cooney Webinar: Setting Yourself Up for SUP Success For All...

Paddle Monster to train ISA Team Mexico

Fernando Stalla Paddle Monster
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Team Mexico, including 2-time WPA World Champion, Fernando Stalla and 2015 ISA Silver medalist Javier “Bicho” Jimenez, to begin training with Paddle Monster and Coach Larry Cain in preparation for the upcoming 2016 ISA Competition in Bali. "After coaching world class, National Team athletes in...

Paddle Monster has gone multilingual

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Translation is now available into Spanish, Portuguese, Italian, French, Dutch, Japanese and German. Paddlers in those countries can train with Coach Larry Cain and be part of the worldwide paddle training community.

Paddle Technique Clinics at the Cape Story Paddle Board Race

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Title: 2-hour Larry Cain Paddle Technique Clinic Event: Cape Story Paddleboard Race Date: Aug 5th from 4pm to 6pm   Location: Virginia Beach, Virginia Available Spots: Limited to 15 paddlers Cost: $150/paddle Description: Join Coach Larry Cain, an Olympic Gold Medal winner and Canadian Olympic Canoe Coach and co-founder of Paddle Monster for an intensive 2...

Behind the scenes look at Paddle Monster Site

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Here's a quick video walk-through on how to get, understand and ask questions about your weekly training plans for Paddle Monster All-Access members. Go to Paddlemonster.com to log in or for more information about joining.
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