Day 4 Challenge for February 4rd

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Shop for meal plan. Add two additional colors to the list

Day 29 Challenge

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Take a break from all caffeine

Day 27 Challenge

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Try to eat 1 gram of protein per bodyweight pounds

Day 20 Challenge

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Eliminate Sugary Drinks

Day 18 Challenge

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No on-the-go junk foods. Pack fresh snacks.

Day 17 Challenge

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Go ahead, have a treat

QA Test

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Test

First week Checking in from Coach Seychelle

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Whew! Week 1! We made it! How did your first week go? Did you get on the water?

Travis Practice Sessions September 4-10

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Practice Sessions are up. We are back to building up...

Travis Training Update and Check in for training week July 17-23

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Just checking in to see how everyone's doing

This week in Training from Coach Larry Cain: June 19-25, 2017

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This week sees a continued high training load with slight increases in volume and intensity on the same basic program as last week.

Warm/Northern Hemi Strength Files Resource

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Here are this week's Strength Files.

How to put a program back that you’ve skipped or completed

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I was able to go and put a few back and show you how in this quick video. I hope that helps. John

Travis Grant Paddle Clinic at the Carolina Cup

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Travis Grant will be conducting a paddle clinic focusing on techniquehow to be efficient, how to generate power when you need, how to train and how to race. Travis will be conducting his clinic with on-water as well as classroom instruction. He will also do a specialized poolside stroke critique where each paddler will learn proper stroke technique. Travis will critique and make suggestions for what you will need to work on to make your stroke more efficient. http://wrightsvillebeachpaddleclub.com/carolina-cup/#clinics

Testing for the app

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This is the test app phase. We're going live on Friday. Any changes are being made tomorrow night. then it'll be until the next push for any additional changes. Look for bugs.

The Impact of Your Mind on Performance

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What Id like to talk about in this blog post could be called being in the moment. It involves minimizing distractions and focusing completely on what youre doing. It could also be called focusing on process as opposed to focusing on outcome, which is one of the biggest distractions you can allow to affect you.

Steering Drills- Drawing the Board’s Nose Toward the Paddle

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Steering Drills- Drawing the Board's Nose Toward the Paddle
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