In the Forum in Races
Just checking in to see how everyone's doing
This week sees a continued high training load with slight increases in volume and intensity on the same basic program as last week.
I was able to go and put a few back and show you how in this quick video. I hope that helps. John
Travis Grant will be conducting a paddle clinic focusing on techniquehow to be efficient, how to generate power when you need, how to train and how to race. Travis will be conducting his clinic with on-water as well as classroom instruction. He will also do a specialized poolside stroke critique where each paddler will learn proper stroke technique. Travis will critique and make suggestions for what you will need to work on to make your stroke more efficient. http://wrightsvillebeachpaddleclub.com/carolina-cup/#clinics
What Id like to talk about in this blog post could be called being in the moment. It involves minimizing distractions and focusing completely on what youre doing. It could also be called focusing on process as opposed to focusing on outcome, which is one of the biggest distractions you can allow to affect you.
Steering Drills- Drawing the Board's Nose Toward the Paddle