Day 18 Challenge

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No on-the-go junk foods. Pack fresh snacks.

How to put a program back that you’ve skipped or completed

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I was able to go and put a few back and show you how in this quick video. I hope that helps. John

This week in Training from Coach Larry Cain: June 19-25, 2017

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This week sees a continued high training load with slight increases in volume and intensity on the same basic program as last week.

Video: Thank you from Coach Victoria and Paddle Monster

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Thank you for being a part of the Nutrition Challenge!

QA Test

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Test

Day 27 Challenge

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Try to eat 1 gram of protein per bodyweight pounds

Day 4 Challenge for February 4rd

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Shop for meal plan. Add two additional colors to the list

The Impact of Your Mind on Performance

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What Id like to talk about in this blog post could be called being in the moment. It involves minimizing distractions and focusing completely on what youre doing. It could also be called focusing on process as opposed to focusing on outcome, which is one of the biggest distractions you can allow to affect you.

Testing for the app

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This is the test app phase. We're going live on Friday. Any changes are being made tomorrow night. then it'll be until the next push for any additional changes. Look for bugs.

Chattajack Prep Zoom Session Part 1 Recording! How to Train to Successfully Race 31 Miles

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This Zoom session originally aired September 22, 2021 at 7:30 PM ET

Travis Grant Paddle Clinic at the Carolina Cup

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Travis Grant will be conducting a paddle clinic focusing on techniquehow to be efficient, how to generate power when you need, how to train and how to race. Travis will be conducting his clinic with on-water as well as classroom instruction. He will also do a specialized poolside stroke critique where each paddler will learn proper stroke technique. Travis will critique and make suggestions for what you will need to work on to make your stroke more efficient. http://wrightsvillebeachpaddleclub.com/carolina-cup/#clinics

Day 29 Challenge

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Take a break from all caffeine

Day 20 Challenge

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Eliminate Sugary Drinks

Day 17 Challenge

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Go ahead, have a treat

Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips

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Please join Coach Cain, and Lisa Schell for this week’s recording on Knowing the Course – Pre-race and In-race tips Paddle Monster Zoom Series Content this week includes an interactive discussion on the venue, the race, and the Gorge, including: Downtown Chattajack and the venue Hales...

First week Checking in from Coach Seychelle

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Whew! Week 1! We made it! How did your first week go? Did you get on the water?

Travis Practice Sessions September 4-10

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Practice Sessions are up. We are back to building up...
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