I was able to go and put a few back and show you how in this quick video. I hope that helps. John
This week sees a continued high training load with slight increases in volume and intensity on the same basic program as last week.
Thank you for being a part of the Nutrition Challenge!
In the Forum in Races
What Id like to talk about in this blog post could be called being in the moment. It involves minimizing distractions and focusing completely on what youre doing. It could also be called focusing on process as opposed to focusing on outcome, which is one of the biggest distractions you can allow to affect you.
This Zoom session originally aired September 22, 2021 at 7:30 PM ET
Travis Grant will be conducting a paddle clinic focusing on techniquehow to be efficient, how to generate power when you need, how to train and how to race. Travis will be conducting his clinic with on-water as well as classroom instruction. He will also do a specialized poolside stroke critique where each paddler will learn proper stroke technique. Travis will critique and make suggestions for what you will need to work on to make your stroke more efficient. http://wrightsvillebeachpaddleclub.com/carolina-cup/#clinics
Please join Coach Cain, and Lisa Schell for this week’s recording on Knowing the Course – Pre-race and In-race tips Paddle Monster Zoom Series Content this week includes an interactive discussion on the venue, the race, and the Gorge, including: Downtown Chattajack and the venue Hales...