Day 18 Challenge for February 18th

No on-the-go junk foods. Pack fresh snacks.

Day 16 Challenge for February 16th

Make something in your Crockpot or Instapot

Day 15 Challenge for February 15th

Try a new protein bar with low sugar content and at least 15 G Protein

Custom Technique Training – With Coach Cain

Have you ever considered personalized technique training? Technique is one of the 3 main pillars of success in paddling (the others being aerobic fitness and strength). It is so vitally important that even the strongest, fittest athletes will not perform to their potential without being able to paddle effectively. Yet technique remains one of the least understood and coached parts of most paddlers' preparation.

Day 12 Challenge for February 12th

Make your dinner plate half veggies

Day 9 Challenge for February 9th

Create MyFitnessPal account and log in all foods today

Day 6 Challenge for February 6th

Write a list of 5 healthy snacks

Day 5 Challenge for Feb 5th

No preserved or packaged food today

Day 4 Challenge for February 4rd

Shop for meal plan. Add two additional colors to the list

Day 3 Challenge for February 3

Plan meals for the next 7 days

Day 2 Challenge for Feb 2

Write Nutrition Goals for the Year

Day 1 Challenge for Feb 1

Clean out your fridge: Day 1 of the Challenge. For those of you not in the course, sign up today. For those of you already in the course, dig in and chuck stuff out.

Larry’s Spring Competitive starts this week

The Spring Competitive Program is designed for novice, intermediate and advanced/elite paddlers who have daily access to the water uninterrupted by winter weather and who want to get a jump start on the 2021 competitive season.

30-Day Nutrition Reboot Camp Begins

Victoria Runs through the nutrition challenge in a quick video

Zoom Recording – Leave No Stone Unturned – with Coach Cain – Originally Aired Wednesday, January 27, 2021 at 3:00 pm ET

Join Coach Cain where he discussed the value of leaving no stone unturned in your paddle training and goal pursuit.

30-Day Nutrition Reboot Camp Challenge Starts February 1

with Paddle Monster Sports Nutrition Coach, Victoria Burgess, PhD

2020 Virtual Paddle League Results

The 2020 Virtual Paddle League and Paddle Monster are excited to announce the results of the 2020 Virtual Paddle League Race Series! First and foremost, we want to congratulate all participants for putting in time for the sport they love, committing time for themselves, and ultimately in some cases against the odds, getting on the water and paddling with a purpose in what is sure to go down as one of the most difficult years in all our collective memories. Read our full story and the results of each race on the Paddle Monster home page.
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