ENERGY SYSTEMS – The Systems and Methods Your Body Uses in Paddling

Watch and Listen to Coach Victoria Burgess review the energy systems of the body. This overview will help you understand how and when the different systems of the body are used in your training and racing. This is a deeper dive into the body's systems that Coach Cain covered in a Zoom discussion mid-2020. This is a must-see!

Hydration – What You Don’t Know About It and How That Can Help You

Watch and Listen to Coach Victoria Burgess review the importance of hydration. This overview will help you understand how to use hydration to your advantage and understand much more about how it affects your life and your paddling! This is a must-see!

Custom Training Program – NEW with Coach Victoria

Paddle Monster and Coach Victoria Burgess are excited to announce our new custom training program that is designed just for you.  This new program covers the most important parts of training from fitness to nutrition.  It offers a complete program designed specifically for you and your race schedules. Maximize your strengths and work on your weaknesses. Train for the races that are most important to you. JOIN for $250/mo Custom Training Program Includes: Custom Training Program limited to 5 athletes per month Includes paddle, cardio, and cross-training workouts Strength training workouts built to your personal training schedule BONUS nutritional templates to match your workouts and energy expenditure throughout the month Basic fitness measure test at the start of the program (VIA Zoom) Followed up with a fitness test every quarter, to gather baseline and measure progress throughout the program Paddle Monster all-access membership included. Includes app, videos, blogs, forums, and online training community Plus 1- 30min phone consult per month to check-in and plan out your training program and upcoming schedule Delivered monthly via email Unlimited emails and program modifications as needed With this new program from Coach Victoria, you will get workouts and nutrition designed just for you.  Join today because space is limited!

ICF whatsSUP: ICF Workshop with Coach Larry Cain – Sunday November 22, 8:00 AM ET

Don't miss this Sunday's ICF workshop with Coach Cain. The ICF have partnered with Starboard to offer free series of online workshops from the world's top SUP paddlers. Each workshop will be presented by different world-class experts covering unique materials to teach novice to intermediate paddlers who wish to improve their SUP skills. The workshops are free but participants must register to receive the unique link for each workshop they wish to attend. All attendees will have the opportunity to engage with the presenters and ask questions which will be answered live. Each session will be approximately 60 minutes long including the Q&A section in the end. For sessions with two presenters, each presenter will present for 30 minutes including Q&A. The videos will be posted online afterward for those who are unable to attend at the specified day and time.

Zoom Recording – Testing, Marker Workouts and Why You Want to Keep a Training Journal – with Coach Cain – Aired Wednesday, November 18th at 3:00 pm ET

Join Coach Cain where he discussed keeping a journal, testing and other tools for helping you understand where you are, how you're progressing etc.

Coach Victoria with a brief update on The Importance and Use of The Offseason

Join Coach Victoria where she talks about the importance and approach to off season and how to use it to your advantage.

Attention: All Coach Seychelle Paddle Athletes

Zoom Recording - Coach Seychelle Transition Zoom - If you're a paddler training with Coach Seychelle, please watch. Useful to others as well!

Off Season Training Starts with Coach Cain tomorrow

The Paddle Monster Off-Season Programs are designed to build the fitness foundation upon which a successful 2021 racing season can be built.

Winter/Off-Season Training – The Facebook Live Session with Coach Cain – Originally Aired Monday, November 2nd on Facebook at 3:00 pm ET

Winter is coming in the Northern Hemisphere, Listen to Coach Cain where he discusses training in the off-season.

Zoom Recording – Active Rest – with Coach Cain – Originally aired Monday, October 26th at 3:00 pm ET

Join Coach Cain where he discussed the details of Active Rest. What it is and isn't and why you need to understand it.

Winter is Coming

North Hemi Off-season training starts November 2th 2020

Zoom Recording – Tips for Your Virtual Chattajack with Coach Cain – Originally aired Monday, October 19th at 3:00 pm ET

Join Coach Cain where he discussed tips for running your Virtual Chattajack.

Zoom Recording – Live Video Technique Analysis with Coach Seychelle and Coach Cain – Originally Aired Tuesday September 29th at 3:00 pm ET

Coach Cain and Coach Seychelle will be performing video technique analysis live on this Zoom session. This will be your chance to see what is included and the value of video analysis offerings from Paddle Monster.

Key West Classic is ON for next weekend: Live and virtual options

Sign up and paddle in person or virtually from wherever you live

Paddle Clinic Alert! Coach Seychelle in Key West on October 2nd

All-levels clinic geared toward SUP racers looking to improve their efficiency, performance, speed, and longevity in this sport

Paddle Around the World is now over 4,000 km and 10% to our goal!

If you haven't been following the Paddle Around the World, at three weeks in, we're at 10% of our goal of 40,000km with more than 4,000km to date! Learn more at !

Paddle Around the World hit 779.95km

Huge first weekend!

The Virtual Paddle League 10K Throwdown is LIVE

The latest VPL race is open for entries.

Larry Cain interviews Bodie Von Allmen for The Virtual Paddle League

Check out Larry's interview with Bodie and meet one of the top junior paddlers around.

OluKai Lowcountry Boil Paddle Battle

September 12th, 2020, Hilton Head Island, SC

Race to Benefit the Bays: 9/19/20 in Dewey Beach, Delaware, USA

Open to Paddleboards and Kayaks, there are races for all ages and experience levels. 1,3, and 5 mile courses.

100 Paddle Challenge Facebook Group Changes

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