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Larry Cain interviews Bodie Von Allmen for The Virtual Paddle League

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Bodie Von Allmen, from Lake Oswego, OR, has been surfing since he was three and winning races and surf competitions in the Pacific Northwest and along the west coast since he was 11. He's now 14, itching to race the top pros and tearing...

The 10K Throwdown is LIVE

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The 10k Throwdown is a grueling 10k time trial race! If you’re looking for something longer, a race that you can settle into but still get in a game of golf, this race is for you.  The 10k endurance race is a longer style race...

Haulin’ Half Marathon is LIVE

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The Haulin Half Marathon is a grueling 21km race.  Finally, as we expect people have had some training time, this race is for the distance folks! Settle in and put in a good 21km! This isn't about sprinting, but about the long haul! Settle...

Haulin’ Half Marathon Launches Monday on the Virtual Paddle League

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This race is for the distance folks! Settle in and put in a good 21km! This isn't about sprinting, but about the long haul! Settle in a reach for the fastest 21km time on the planet! Join us for The Haulin Half Marathon! For more...

Coach Larry Cain, Facebook Live on The Cancellation of Chattajack and ongoing Training in 2020

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Paddle Monster Coach Larry Cain discusses the cancellation of Chattajack due to the Pandemic and what we should be training for in 2020. This Facebook Live originally aired August 4, 2020 at 3:00 pm ET. https://virtualpaddleleague.com https://chattajack.com https://paddlemonster.com #sup #racing #paddling #paddle #paddlemonster #pdlmnstr #virtualpaddleleague #2020

The Mental Side of Race Performance Zoom Session with Larry Cain

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Coach Larry Cain will be discussing the mental side of race performance - Thursday, July 30 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic Members. If you are not members, join All Access coaching or Basic Plan here Members...

M(idwest) 2 Oahu

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M2O a 32-mile race from Molokai to Oahu. It’s 4,000 miles from Molokai to the Midwest. For many, it would be the trip pf a lifetime to fly to Molokai, hire and escort boat, and paddle the M2O race along side the likes of Travis Grant,...

Racing Halfway to The North Pole: 45 North Solstice Paddle Festival

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About 20 degrees latitude north of the equator, you’ll find Hawaii, the epicenter of all things paddle related. However, if you keep heading north halfway to the north pole, at the 45th parallel, you’ll find that paddling is also alive and well. There is...

New Virtual Paddle League (VPL) Race: Clash of the 200 Meter Titans

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The Clash of the 200m Titans is a 200m sprint that is intended to weed out the fast short distance paddler on the planet! This race requires skill in sprinting, starts, technique, and strength and a great connection with the water to find the one person...

Sports Nutrition for Long Distance Races – Zoom Discussion – Monday July 20 at 3:00 PM ET

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Coach Seychelle and Coach Burgess will be discussing sports nutrition for long-distance races - Monday, July 20 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic Members. If you are not members, join All Access coaching or Basic Plan...

Midwest Paddle Festival Recap

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Is it safe to return to the water? The ubiquitous two note theme song played, but that danger wasn’t a shark fin cutting through the water surface, but rather the far more silent and deadly sickness that has already victimized and torn to shreds...

Catch Drills – With Coach Seychelle – on ZOOM Tuesday July 14 at 3PM EST

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Coach Seychelle will be demonstrating her favorite drills for working on your catch in this live ZOOM session, on the water, on Tuesday, July 14, at 3:00 pm ET. This is available for all Paddle Monster All Access and Basic Members. If you are not...

Virtual Paddle League New Race Starts Today: Heroes of the Half K

Heroes of the Half K
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The Heroes of the Half Kilometer - 500m is a 500m sprint gives racers a bit more time to settle into a cadence and reach for a smooth, clean glide to drive you to the fastest time.  Similar to the 200m sprint in intensity,...

Zoom Session Thursday, June 25 at 3PM EST: How to Race 1000M

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Coach Larry Cain will be discussing tactics and strategy for Racing 1000m. If the current Virtual circuits have you asking this question how do I sprint or how are time trials different, this discussion will help!  Join us Thursday, June 25 at 3:00 PM...

Virtual Racing How To Trim your paddle distance down to the required distance on the Garmin Connect App

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Hi all, for those that aren't aware, when you're recording your distances and you go over, Garmin (and Strava and many other platforms) have the ability to "trim" your time to the desired distance. For example, if you paddle and record 5.1 km but...

Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM

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Coach Larry Cain will cover Using Resistance When You're Paddling: The Why's, The Do's and Don'ts this Thursday, June 18th, at 3 PM ET on ZOOM. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join...

Why a Year of No SUP Races is Transforming the Sport

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Someone performing and posting a world best time that can be verified by GPS data does the entire sport a service. Their performance is a gift to all of us. While we know it was not done in a real race, it was still done by a human being, on a board, with a paddle, over a set distance, in neutral conditions. We can all relate to it. It redefines what is possible and moves the sport forward for all of us, inspiring each of us to do a little more to go a little faster. We all end up winning because of it.

Zoom Session Thursday, June 11 at 3PM EST: Training Part 1 – The Abilities & Skills Needed for Success in SUP

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Coach Larry Cain will be discussing what abilities and skills are needed for success. If you've ever wondered what you should be focusing on with training, this discussion will help!  Join us Thursday, June 11 at 3:00 PM ET This is available for all Paddle...

Sprinting Technique and Tips – REVISITED – with Coach Larry Cain THIS THURSDAY June 4th, at 3PM EST on ZOOM

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Coach Larry Cain revisits his very popular ZOOM on Sprinting Technique this Thursday. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join all access coaching or Basic Plan here or, join this session only by...

Zoom Session Today at 3PM EST: Pacing yourself and lactic acid management with Coach Larry Cain

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Coach Larry Cain will be discussing how to pace yourself and lactic acid management today on ZOOM. This is available for all Paddle Monster All Access and Basic Members. If you are not members, join all access coaching or Basic Plan here As a refresher, lactic...

Paddle Monster and SUP Racer launch Virtual Paddle League—Now Live

Virtual Paddle League
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  What is the Virtual Paddle League? The Virtual Paddle League is the name of a new racing league created by Paddle Monster and SUP Racer. We’re not just creating a virtual race series where you can submit your time, we’re creating an entirely new...

Paddle Monster / SUP Racer Launch The Virtual Paddle League!

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Paddle Monster and SUP Racer have joined forces to offer an answer to the 2020 race season. Today, we're super stoked to announce The Virtual Paddle League! The best thing about our sport is our community. That’s what motivated the crew from Paddle Monster and SUP Racer to team...

Paddle Monster Solo Voyager Virtual Paddle Race Series: Race #1 — Race Results

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This race was a time trial race. Participants uploaded their best 5k time via our event app or by uploading their Garmin data file. Participants could make as many attempts as the wanted, uploading and replacing their previous time when they improved. The Results Congratulations to...

Training the Mind for the Mental Game of Racing with Guest Host Jeramie Vaine

jeramie vaine
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In this Facebook live, Jeramie Vaine discusses how your mind can and will get in the way of your racing if you let it. He offers ways to be mindful and keep your mind in check on race day!
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