Catch Drills – With Coach Seychelle – on ZOOM Tuesday July 14 at 3PM EST

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Coach Seychelle will be demonstrating her favorite drills for working on your catch in this live ZOOM session, on the water, on Tuesday, July 14, at 3:00 pm ET. This is available for all Paddle Monster All Access and Basic Members. If you are not...

Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM

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Coach Larry Cain will cover Using Resistance When You're Paddling: The Why's, The Do's and Don'ts this Thursday, June 18th, at 3 PM ET on ZOOM. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join...

2020 VPL Results – The Fastest Over 5k

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Congratulations everyone, the results of the Fastest Over 5k are complete for the Paddle League in 2020. To recap, here were the rules of the race: The Fastest Over Five is a 5km time trial to lead off our virtual race and time trial series. The time...

2020 VPL Results – The Haulin Half Marathon

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Congratulations everyone, the results of the Haulin Half Marathon are complete for the Paddle League in 2020. To recap, here were the rules of the race: The Haulin Half Marathon is a grueling 21km race.  Finally, as we expect people who have had some training time,...

Zoom Session Thursday, June 25 at 3PM EST: How to Race 1000M

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Coach Larry Cain will be discussing tactics and strategy for Racing 1000m. If the current Virtual circuits have you asking this question how do I sprint or how are time trials different, this discussion will help!  Join us Thursday, June 25 at 3:00 PM...

2020 VPL Results – The 10k Throwdown

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Congratulations everyone, the results of the 10k Throwdown are complete for the Paddle League in 2020. To recap, here were the rules of the race: The 10k Throwdown is a grueling 10k time trial race! If you're looking for something longer, a race that you can...

Midwest Paddle League 2020 Season Preview

Midwest Paddle League
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The Midwest Paddle League has a great 2020 season planned with someone for everyone. One of the league’s priorities this year is to continue to promote our events as not just a race, but also destination worthy recreation opportunities. The league has been working...

2020 VPL Results

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The 2020 Virtual Paddle League and Paddle Monster are excited to announce the results of the 2020 Virtual Paddle League Race Series! First and foremost, we want to congratulate all participants for putting in time for the sport they love, committing time for themselves, and...

Paddle Monster and SUP Racer launch Virtual Paddle League—Now Live

Virtual Paddle League
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  What is the Virtual Paddle League? The Virtual Paddle League is the name of a new racing league created by Paddle Monster and SUP Racer. We’re not just creating a virtual race series where you can submit your time, we’re creating an entirely new...

New VPL, Race and Paddle Challenge Short-Cut Menu

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The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races occurring in the...

Why Your Brain Needs you to Paddle – A Zoom Session with Larry Cain

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Coach Larry Cain will be discussing the impacts of paddling on brain function and development - Thursday, September 3 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic Members. If you are not members, join All Access coaching or...

Key West Paddle Classic – Virtual Version

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This year’s 23rd Annual Key West Paddle Classic will have 2 versions of the event; a live in Key West Race AND a virtual (from where ever you are race!) With so many people unable to travel due to COVID-19, Lazy Dog and Sue Cooper...

2020 VPL Results – The 2k Tangle

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Congratulations everyone, the results of the 2k Tangle are complete for the Paddle League in 2020. To recap, here were the rules of the race: The 2km Tangle is a 2km sprint as the intro to our virtual race sprint series. Typically, sprint races are not part...

Zoom Session Thursday, June 11 at 3PM EST: Training Part 1 – The Abilities & Skills Needed for Success in SUP

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Coach Larry Cain will be discussing what abilities and skills are needed for success. If you've ever wondered what you should be focusing on with training, this discussion will help!  Join us Thursday, June 11 at 3:00 PM ET This is available for all Paddle...

2020 VPL Results – King & Queen of the 1K

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The King & Queen of the 1K race was a very interesting race for the Paddle League in 2020. To recap, here were the rules of the race: The King & Queen of the 1k is a 1k race that requires you to have a good...

Paddle Monster’s Newest Coach – Welcome Coach Andrey!

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it's with great excitement and fanfare that the Paddle Monster team is announcing the addition of Andrey Kraytor to the Paddle Monster coaching team! Coach Andrey Kraytor is our newest SUP and C1 Coach.  Andrey, known for his results as a 2x World And European...

M(idwest) 2 Oahu

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M2O a 32-mile race from Molokai to Oahu. It’s 4,000 miles from Molokai to the Midwest. For many, it would be the trip pf a lifetime to fly to Molokai, hire and escort boat, and paddle the M2O race along side the likes of Travis Grant,...

Sprinting Technique and Tips – REVISITED – with Coach Larry Cain THIS THURSDAY June 4th, at 3PM EST on ZOOM

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Coach Larry Cain revisits his very popular ZOOM on Sprinting Technique this Thursday. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join all access coaching or Basic Plan here or, join this session only by...

Larry Cain interviews Bodie Von Allmen for The Virtual Paddle League

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Bodie Von Allmen, from Lake Oswego, OR, has been surfing since he was three and winning races and surf competitions in the Pacific Northwest and along the west coast since he was 11. He's now 14, itching to race the top pros and tearing...

Paddle Monster Solo Voyager Virtual Paddle Race Series: Race #1 — Race Results

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This race was a time trial race. Participants uploaded their best 5k time via our event app or by uploading their Garmin data file. Participants could make as many attempts as the wanted, uploading and replacing their previous time when they improved. The Results Congratulations to...

Racing Halfway to The North Pole: 45 North Solstice Paddle Festival

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About 20 degrees latitude north of the equator, you’ll find Hawaii, the epicenter of all things paddle related. However, if you keep heading north halfway to the north pole, at the 45th parallel, you’ll find that paddling is also alive and well. There is...

2020 VPL Results – Heros of the Half Kilometer

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The Half Kilometer sprint was one of our favorite races for the Paddle League in 2020.  As we mentioned in the 200m post, many of us train and race in longer races, as a result, the idea of all-out for 200 or even 500m...

Midwest Paddle Festival Recap

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Is it safe to return to the water? The ubiquitous two note theme song played, but that danger wasn’t a shark fin cutting through the water surface, but rather the far more silent and deadly sickness that has already victimized and torn to shreds...

The February Five – VPL Results

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February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having representations from around...

Virtual Racing How To Trim your paddle distance down to the required distance on the Garmin Connect App

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Hi all, for those that aren't aware, when you're recording your distances and you go over, Garmin (and Strava and many other platforms) have the ability to "trim" your time to the desired distance. For example, if you paddle and record 5.1 km but...
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