Seychelle Webster is crowned 2019 APP World Tour Racing Champion in Paris

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Paris, France 7th December 2019: The action inside the Nautic Salon Nautique in Paris today was red hot - the APP World Tour is in town for its final, climactic stop of the 2019 Season and the Sprint Racing today did not disappoint: There were...

Zoom Session Today at 3PM EST: Pacing yourself and lactic acid management with Coach Larry Cain

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Coach Larry Cain will be discussing how to pace yourself and lactic acid management today on ZOOM. This is available for all Paddle Monster All Access and Basic Members. If you are not members, join all access coaching or Basic Plan here As a refresher, lactic...

The 10K Throwdown is LIVE

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The 10k Throwdown is a grueling 10k time trial race! If you’re looking for something longer, a race that you can settle into but still get in a game of golf, this race is for you.  The 10k endurance race is a longer style race...

VPL Checkpoint – September 1, 2020 Leader Jersey Winners

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The 2020 Virtual Paddle League is excited to announce the September 1, 2020 leaderboard!  This leaderboard, which is represented by craft, race, and gender, is quite extensive and represents the fastest currently in each position across these groupings. Each Virtual Paddle League leader will receive...

Coach Larry Cain, Facebook Live on The Cancellation of Chattajack and ongoing Training in 2020

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Paddle Monster Coach Larry Cain discusses the cancellation of Chattajack due to the Pandemic and what we should be training for in 2020. This Facebook Live originally aired August 4, 2020 at 3:00 pm ET. https://virtualpaddleleague.com https://chattajack.com https://paddlemonster.com #sup #racing #paddling #paddle #paddlemonster #pdlmnstr #virtualpaddleleague #2020

Off-Season Paddle Training for Cold and Warm Climates Starts November 9th

paddleboard training
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The Paddle Monster Off-Season Programs are designed to build the fitness foundation upon which a successful 2021 racing season can be built. Programs specific to those in warm climates, who have regular access to the water for paddling, and those in cold climates who are...

The Mental Side of Race Performance Zoom Session with Larry Cain

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Coach Larry Cain will be discussing the mental side of race performance - Thursday, July 30 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic Members. If you are not members, join All Access coaching or Basic Plan here Members...

Zoom Session Thursday, June 25 at 3PM EST: How to Race 1000M

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Coach Larry Cain will be discussing tactics and strategy for Racing 1000m. If the current Virtual circuits have you asking this question how do I sprint or how are time trials different, this discussion will help!  Join us Thursday, June 25 at 3:00 PM...

2020 VPL Results – The 10k Throwdown

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Congratulations everyone, the results of the 10k Throwdown are complete for the Paddle League in 2020. To recap, here were the rules of the race: The 10k Throwdown is a grueling 10k time trial race! If you're looking for something longer, a race that you can...

2020 VPL Results – The Fastest Over 5k

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Congratulations everyone, the results of the Fastest Over 5k are complete for the Paddle League in 2020. To recap, here were the rules of the race: The Fastest Over Five is a 5km time trial to lead off our virtual race and time trial series. The time...

Midwest Paddle League 2020 Season Preview

Midwest Paddle League
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The Midwest Paddle League has a great 2020 season planned with someone for everyone. One of the league’s priorities this year is to continue to promote our events as not just a race, but also destination worthy recreation opportunities. The league has been working...

Connor Baxter takes victory in a spectacular Sprint Final

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Photo by John Carter / APP World Tour When looking at Connor Baxter's incredible career, it is hard not to notice that his form through the 2019 season hasn't been what we have come to expect from the multiple times World Champion. However, watching him...

2020 VPL Results – The Haulin Half Marathon

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Congratulations everyone, the results of the Haulin Half Marathon are complete for the Paddle League in 2020. To recap, here were the rules of the race: The Haulin Half Marathon is a grueling 21km race.  Finally, as we expect people who have had some training time,...

Paddle Monster’s Newest Coach – Welcome Coach Andrey!

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it's with great excitement and fanfare that the Paddle Monster team is announcing the addition of Andrey Kraytor to the Paddle Monster coaching team! Coach Andrey Kraytor is our newest SUP and C1 Coach.  Andrey, known for his results as a 2x World And European...

Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM

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Coach Larry Cain will cover Using Resistance When You're Paddling: The Why's, The Do's and Don'ts this Thursday, June 18th, at 3 PM ET on ZOOM. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join...

Haulin’ Half Marathon Launches Monday on the Virtual Paddle League

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This race is for the distance folks! Settle in and put in a good 21km! This isn't about sprinting, but about the long haul! Settle in a reach for the fastest 21km time on the planet! Join us for The Haulin Half Marathon! For more...

2020 VPL Results – King & Queen of the 1K

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The King & Queen of the 1K race was a very interesting race for the Paddle League in 2020. To recap, here were the rules of the race: The King & Queen of the 1k is a 1k race that requires you to have a good...

Virtual Racing How To Trim your paddle distance down to the required distance on the Garmin Connect App

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Hi all, for those that aren't aware, when you're recording your distances and you go over, Garmin (and Strava and many other platforms) have the ability to "trim" your time to the desired distance. For example, if you paddle and record 5.1 km but...

Leaning Against the Wind

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YETI recently published their mini-documentary about Lauren Spalding the Hawaiian Outrigger canoe and SurfSki living legend. Leaning Against the Wind Conquering a 45-mile stretch of stacked waves, crashing currents, and blistering winds—13 times with just a paddle in hand and 12 times the Molokai solo champion...

Catch Drills – With Coach Seychelle – on ZOOM Tuesday July 14 at 3PM EST

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Coach Seychelle will be demonstrating her favorite drills for working on your catch in this live ZOOM session, on the water, on Tuesday, July 14, at 3:00 pm ET. This is available for all Paddle Monster All Access and Basic Members. If you are not...

Why a Year of No SUP Races is Transforming the Sport

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Someone performing and posting a world best time that can be verified by GPS data does the entire sport a service. Their performance is a gift to all of us. While we know it was not done in a real race, it was still done by a human being, on a board, with a paddle, over a set distance, in neutral conditions. We can all relate to it. It redefines what is possible and moves the sport forward for all of us, inspiring each of us to do a little more to go a little faster. We all end up winning because of it.

Paddle Monster / SUP Racer Launch The Virtual Paddle League!

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Paddle Monster and SUP Racer have joined forces to offer an answer to the 2020 race season. Today, we're super stoked to announce The Virtual Paddle League! The best thing about our sport is our community. That’s what motivated the crew from Paddle Monster and SUP Racer to team...

Paddling Through the Pandemic: Midwest Paddle League Reflects on 2020

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Looking Back Planning started for the 2020 Midwest Paddle League season before the last race of 2019. Looking forward to its second year, the League was determined to avoid the sophomore jinx. The new season promised to be bigger and better than ever. There were...

Key West Paddle Classic – Virtual Version

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This year’s 23rd Annual Key West Paddle Classic will have 2 versions of the event; a live in Key West Race AND a virtual (from where ever you are race!) With so many people unable to travel due to COVID-19, Lazy Dog and Sue Cooper...

M(idwest) 2 Oahu

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M2O a 32-mile race from Molokai to Oahu. It’s 4,000 miles from Molokai to the Midwest. For many, it would be the trip pf a lifetime to fly to Molokai, hire and escort boat, and paddle the M2O race along side the likes of Travis Grant,...
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