Explore the art of SUP technique with our guide on the six fundamentals of paddling. Whether you’re into SUP, canoeing, or kayaking, learn how to tailor each stroke to your…
Today, we’ll look at a couple of land drills relevant to the pull which will help you identify the prime mover muscles, the sequence of their use, and set you…
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in the SUP stroke – what…
Discover the art of mastering sports psychology in paddle sports. Explore proven techniques to overcome pressure, enhance focus, and excel in high-stakes situations. Elevate your performance with Paddle Monster’s expert…
How to make a flatwater race simpler
Chattajack can be an intimidating race, especially for those who are less experienced or are racing it for the first time. At 50 km…
The right and wrong way to do the SUP Pause Drill
Recently I was coaching a client on the water and she was very excited about this “pause drill” that…
Limit Your Baggage for Better SUP Racing
Being a successful athlete, or a success in anything else for that matter, is a lot like air travel in this modern world. You’ve…
How to Deal with Slippery Hands When Paddling
I’ve had a few paddlers recently ask me what they can do about sweaty hands slipping on their paddle shaft during hot…