Chattajack Nutrition Program with Victoria Burgess, PhD

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The Chattajack Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —In-depth customization for nutrition based on the current training plan for Chattajack 2020 —Constant guidance in nutrition and supplementation to help increase performance up to and throughout the event —Any nutrition/supplement questions answered —Individualized pre-race,...

Nutrition Review: UB Super Supplement

UB Super Bottle
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Back in April, Scott from UB Super pressed a shaker bottle and some packets into my hand during Biathlon registration and said "Here try this." And then there was Carolina Cup and Key West and a broken leg and the pot book and I...

StrongRabbit: 5 must-have cooking tools for tasty, healthy, and idiot-proof cooking

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When I think of my favorite activities, cooking has never made the list. However, over the last few weeks, my free-lance work as a medical consultant has been a bit sluggish. This mandated some serious tightening of our dining out / take-out budget, and...

Winter Workout Motivation: Look for the Instant Gratification!

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If you've already started looking ahead to the next paddle season or you just want to kickstart your workout strategy, Amy Beausang makes a good argument regarding motivation.  Think about focusing on the immediate benefits, not necessarily those long-term goals. "Reframe your thinking around exercise....

How to Fuel Post-Workout

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Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel pre, during, and post-workout. Read Part One here Read Part Two here ---------- Hello Mullet Monsters! (Lady Ga Ga has her “little monster”...

Hydration Week: Drink Mixes

skratch labs hydration mix
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We're well into Hydration Week here on Distressed Mullet. We've given you several hydration pack reviewlets (and there are more to come!) Today we want to direct you to some drink options. If you're on a long paddle water is just not going to cut...

Sparks at first taste: OX Endurance Pre-Workout Booster

Ox Endurance
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The short review: I liked it. A lot. Felt great through my workout and a race. I felt the BOOST! Figuring out when to drink it is crucial for races.  What's in it? What I liked It was easy on my stomach which is usually sensitive to these...

How to thrive—not survive—the holiday season

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Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness. I see Thanksgiving as the official kick-off to the holiday season. Pretty much from now until January 1, there will...

StrongRabbit: Confused about juicing and blending?

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So you’ve just returned from a fresh produce buying spree eager to kick-start some seriously healthy eating this week. You’re positively beaming—feeling so good about your efforts! But then your palms break a sweat and your heart begins to race because you now have...

Expedition: Starting with some new food options from Patagonia Tsampa Soup

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I don't think I've watched a movie that's made me want to go out and buy camp food for dinner until I watched this. After seeing Jules and Louanne (SUPerGirls) come through Wrightsville Beach, NC on their expedition from NY to Key West, FL, I...

Fuel for Paddling: Are you eating?

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It's getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall. If you started paddling last summer, you are probably starting to do longer paddles this summer. The key to jumping...

Snacktacular: Setton Farms Pistachio Chewy Bites

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I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying and something healthy. Setton Farms Pistachio Chewy Bites nailed it.  They are over 50% whole pistachios. Pistachios have less calories...
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