Yoga Archives - Paddle Monster

How to: Do a headstand on a Stand Up Paddleboard with Boga

Katie Elzer-Peters - June 6, 2015

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The last in our series of yoga how-tos from Boga, this video explains how to do a headstand. Yoga or not, this is a fun trick to master. Learn more about BOGA >>

How To: Do a side crow pose during SUP Yoga

Katie Elzer-Peters - June 5, 2015

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Are you getting more flexible? Hope so! Because it is yoga week on Distressed Mullet! We're sharing tutorials from BOGA boards. Learn more about BOGA >>

How To: Do a backbend on an SUP with BOGA Yoga

Katie Elzer-Peters - June 3, 2015

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Second how-to in SUP yoga week here on Distressed Mullet. Learn how to do a backbend. Learn more about BOGA >>

How To: Do a Warrior Pose on an SUP with BOGA Yoga

Katie Elzer-Peters - June 2, 2015

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We're having a little yoga week on Distressed Mullet, thanks to Boga! Now that the water is finally warming up, it's time to get back on your board. Learn more about BOGA >>

SUP Spokane: SUP Yoga paddles into Spokane

The Mullet - May 29, 2015

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It's so cool to see SUP get local coverage. In this clip, KREM2 Spokane's Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then...