How To: Do a backbend on an SUP with BOGA Yoga

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Second how-to in SUP yoga week here on Distressed Mullet. Learn how to do a backbend. Learn more about BOGA >>

How to: Do a headstand on a Stand Up Paddleboard with Boga

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The last in our series of yoga how-tos from Boga, this video explains how to do a headstand. Yoga or not, this is a fun trick to master. Learn more about BOGA >>

How To Press Up to Handstand on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

Monday Warm-up: Thread the Needle

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Sey Chelle’s Thread the Needle Sup Warmup This is one of our all-time favorite yoga poses for really getting into the shoulders.  Paddle Monster Coach Sey Chelle shows you the right way to “thread the needle.”    

How To Do Warrior 2 on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

Monday Warm-up: Thread the Needle

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Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose. This will open up all the intercostal muscles (rib cage) as well as the muscles underneath your...

Seychelle hosts Facebook Live today: Finding Zen

Seychelle Zen
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Coach Seychelle will be on Facebook live TODAY, Friday, March 20, 2020 at 3pm EST on Paddle Monster’s Facebook page here We know many of us are anxious, isolated, saddened by what's going on in the world right now. This is a small way we...

Talking about SUP Yoga with Boga Yoga’s Sarah Callaham

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We were able to float and talk on the Payette River in Cascade, Idaho with Boga Yoga's Sarah Callaham. Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling. For more information on Sarah, go to: http://www.sarahcallaham.com/ For...

How To Do Sun Salute ‘A’ on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How To: Do a Warrior Pose on an SUP with BOGA Yoga

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We're having a little yoga week on Distressed Mullet, thanks to Boga! Now that the water is finally warming up, it's time to get back on your board. Learn more about BOGA >>

SUP Spokane: SUP Yoga paddles into Spokane

SUP Spokane
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It's so cool to see SUP get local coverage. In this clip, KREM2 Spokane's Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then...

How To Do Headstand 2 Ways on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How To: Do a side crow pose during SUP Yoga

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Are you getting more flexible? Hope so! Because it is yoga week on Distressed Mullet! We're sharing tutorials from BOGA boards. Learn more about BOGA >>

YOGA for Paddlers Live Session with Seychelle April 5, 2020, on Paddle Monster Facebook Live

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Seychelle leads everyone through another installment of her Yoga for Paddlers series. #yoga #paddle #seychelle #paddlemonster
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