Jeramie Vaine class 3 whitewater headstand at the Payette River Games

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Boga Board and Werner Paddle's Jeramie Vaine does an amazing headstand into a class 3 rapids at the Payette River Games at Kelly's Whitewater Park in Cascade, Idaho.

SUP Spokane: SUP Yoga paddles into Spokane

SUP Spokane
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It's so cool to see SUP get local coverage. In this clip, KREM2 Spokane's Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then...

Video: Coach Seychelle Guides You Through Yoga for Stress and Anxiety

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Yoga for Stress and Anxiety with Coach Seychelle covers a great Yoga session to calm you down in this Facebook Live from April 25th, 2020. #core #badass #workout #paddle #training #strength #winner #race #workout To train with Larry Seychelle, please go to https://www.paddlemonster.com/about-paddle-monster-coaches/ Paddle Monster ::...

Talking about SUP Yoga with Boga Yoga’s Sarah Callaham

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We were able to float and talk on the Payette River in Cascade, Idaho with Boga Yoga's Sarah Callaham. Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling. For more information on Sarah, go to: http://www.sarahcallaham.com/ For...

How To: Do a backbend on an SUP with BOGA Yoga

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Second how-to in SUP yoga week here on Distressed Mullet. Learn how to do a backbend. Learn more about BOGA >>

How To: Do an 8 angle SUP Yoga pose with BOGA yoga

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We continue with yoga week here on Distressed Mullet with another tutorial from BOGA. Learn how to do the 8 angle pose during SUP Yoga. Learn more about Boga >>

How To: Do a Warrior Pose on an SUP with BOGA Yoga

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We're having a little yoga week on Distressed Mullet, thanks to Boga! Now that the water is finally warming up, it's time to get back on your board. Learn more about BOGA >>

How To Do Tree Pose on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

Seychelle hosts Facebook Live today: Finding Zen

Seychelle Zen
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Coach Seychelle will be on Facebook live TODAY, Friday, March 20, 2020 at 3pm EST on Paddle Monster’s Facebook page here We know many of us are anxious, isolated, saddened by what's going on in the world right now. This is a small way we...

How To Do Headstand 2 Ways on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How to: Do a headstand on a Stand Up Paddleboard with Boga

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The last in our series of yoga how-tos from Boga, this video explains how to do a headstand. Yoga or not, this is a fun trick to master. Learn more about BOGA >>

How To Press Up to Handstand on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

How To Do Sun Salute ‘A’ on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

Monday Warm-up: Thread the Needle

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Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose. This will open up all the intercostal muscles (rib cage) as well as the muscles underneath your...
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