Category: Training
Video: Martin Vitry Gets Creative
Vitry Takes Land Paddling to the Next Level SIC Team rider Martin Vitry takes landpaddling and social distances to new levels!! Not sure we’d recommend…
Training Video: Don’t Just Survive, Thrive!
Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just miles. Paddle Monster Coach Larry…
Kai Lenny: VV02 Max Training with Nike
Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.
Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2
Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2…
Biomechanics SUP Series #6 – Flexibility
The sixth video in KIALOA’s Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics
Biomechanics SUP Series #5 – Putting it all Together
The fifth video in KIALOA’s Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle…
Biomechanics SUP Series #4 – Legs
The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle…
Biomechanics SUP Series 3 Shoulders
The third video in KIALOA’s Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics
Biomechanics SUP Series 2 – Posture
The second video in KIALOA’s Biomechanics SUP Series focuses on posture. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics
Biomechanics SUP Series – Intro
KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us…
OluKai Demo Day SUP FULL Training Session Video with Suzie Cooney
This is an amazing full training video from Suzie Cooney while at the OluKai Demo Day. How to load your body. Full progressions. This is awesome.…
Get your head straight! Training Paddle Mindset by Dave Kalama
This is part of the QuickBlade QuickTips series by QuickBlade Paddles and the Distressed Mullet. In this episode, Dave Kalama talks about going out for…
Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid
Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We’ve had a…
“Race Day”- From The Quickblade Team
If this doesn’t make you want to do pushups, jump rope, climb stairs and schedule your training days between March and July, check your pulse.…
Top Tips from the Pros: Kody Kerbox
Kody Kerbox is a Naish Team rider and pro standup paddler that competes on the Standup World Tour and World Series. Here, the pro from…
How to Slow Down to Speed Up: QuickFit Tips from Dave Kalama
PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave’s Voice…
How to save your back while standup paddling by Dave Kalama
PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave’s Voice…
Quick Fit with Quickblade for Distressed Mullet: Toes to Bar
Short Description Get the ultimate ab workout!
QuickFit with Quickblade: How to do a One Leg Squat
Short Description Work on balance and core with this simple exercise.
QuickFit with Quickblade: How to do a Box Jump
Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet
QuickFit: How to do Lawnmowers with Jimmy Terrell
Jimmy Terrell from Quickblade shows you how to do “lawnmowers” with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed…
Stand up paddle Pre Paddle Workout by Paddlebody
The SUP Warm UP: It’s essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This…
EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression
Larry Cain breaks down how to get to his level of doing the push up
Quickblade: Paddle Stroke Analysis
Breaking down the stroke used in Stand-Up Paddling. Jim Terrell, the creator of QuickBlade paddles, covers all the aspects of a good stand-up paddling stroke…