Quick Stand Up Paddle Training Tip: How to Bring More Power to the Blade

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This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for surfers too...

Quickblade: Paddle Stroke Analysis

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Breaking down the stroke used in Stand-Up Paddling. Jim Terrell, the creator of QuickBlade paddles, covers all the aspects of a good stand-up paddling stroke - speed, stroke rate, stroke distance, technique and more.

“Race Day”- From The Quickblade Team

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If this doesn't make you want to do pushups, jump rope, climb stairs and schedule your training days between March and July, check your pulse. I also want to cut a paddle. Don't know why. I just want to go do pushups, run stairs and...

Top Tips from the Pros: Kody Kerbox

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Kody Kerbox is a Naish Team rider and pro standup paddler that competes on the Standup World Tour and World Series. Here, the pro from Maui shares his top three tips for standup paddling with Brody Welte of PaddleFit. Tips: Train with a buddy Keep it fun,...

Larry Cain: When the Going Gets Tough

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Quick Tips by Quickblade for Distressed Mullet Featuring Larry Cain Shot by Chris Aguilar. Sponsors: Quickblade Paddles and Distressed Mullet. Please like and share! Learn more about Larry Cain: http://www.larrycain.ca

Training Video: Don’t Just Survive, Thrive!

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Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just miles. Paddle Monster Coach Larry Cain explains how bringing in different elements of training while simultaneously putting in the miles, is the different from a...

How to create momentum while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney

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This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly. Here I share three exercises that are simple and that all levels of paddlers will enjoy and benefit from. ( Also great for surfers,...

How to Slow Down to Speed Up: QuickFit Tips from Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Quick Fit with Quickblade for Distressed Mullet: Toes to Bar

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Short Description Get the ultimate ab workout!

EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

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Larry Cain breaks down how to get to his level of doing the push up

Video: Martin Vitry Gets Creative

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Vitry Takes Land Paddling to the Next Level SIC Team rider Martin Vitry takes landpaddling and social distances to new levels!! Not sure we’d recommend trying this at home unless you have good ding repair skills!!!  But it’s fun to watch!! (By the way, land paddling...

Biomechanics SUP Series 3 Shoulders

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The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

OluKai Demo Day SUP FULL Training Session Video with Suzie Cooney

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This is an amazing full training video from Suzie Cooney while at the OluKai Demo Day. How to load your body. Full progressions. This is awesome. Put time aside to see the whole thing. It's worth it. For more training videos from Suzie go to Suzie...

QuickFit with Quickblade: How to do a Box Jump

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Get fit to get faster! Box Jumps with Jay Wild. Quickblade for Distressed Mullet

Biomechanics SUP Series #6 – Flexibility

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The sixth video in KIALOA's Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Biomechanics SUP Series #4 – Legs

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The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Kai Lenny: VV02 Max Training with Nike

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Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.

Stand up paddle Pre Paddle Workout by Paddlebody

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The SUP Warm UP: It's essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This series targets the core with a joint by joint approach. Feel free to post and teach these techniques. It will...

Biomechanics SUP Series #5 – Putting it all Together

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The fifth video in KIALOA's Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

QuickFit with Quickblade: How to do a One Leg Squat

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Short Description Work on balance and core with this simple exercise.

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

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Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper equipment, logistics, and a whole lot more...

Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid

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Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We've had a lot of conversations about balance and core training and this is one of my favorites from Suzie. Subscribe to...

Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance

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For NaishSurfing.com by Suzie Cooney, Naish Team Rider and owner of Suzie Trains Maui, LLC These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few...

QuickFit: How to do Lawnmowers with Jimmy Terrell

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Jimmy Terrell from Quickblade shows you how to do "lawnmowers" with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!
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