Winter is Coming
North Hemi Off-season training starts November 2th 2020
Category: Strength
Winter is Coming… North Hemi Off-season strength training starts November 2th, 2020
The Off-Season Strength Training Program starts now! If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you…
Phase 6 Strength for Northern Hemisphere Starts this week
Given the unprecedented times we are in it looks like there will be no racing anytime soon. We are going to keep a similar base program without the pe…
Quick Note about Home Program + Some Training Ideas using only a Towel
Hey Monsters,
Since we opened up the home program to everyone on All-Access Membership I thought I would make a quick note. It was originally designe…
Training in Times of Social Distancing and Isolation Part 1: Setting up your Home Gym Environment
So assuming the worst-case scenario for training, you will be stuck at home. The first step is doing what you can, while you can to create a sufficien…
Home Strength: If you need it, let me know
We understand that many of you are unable to go to the gym, so we want to make sure you hav access to the Home Strength Plan.
Phase 1 Begins this week for Southern Hemisphere
Now its time to transition into Off-season (Winter) training for you southern hemisphere athletes.
Phase 1 Paddling Strength Program begins this week for Southern Hemisphere Paddlers
Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of individual improvement and results contributing…
Southern Hemisphere Paddle Strength Program- Winter is Coming…
If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive and your main goal is…
Winter is Coming… Off-season training starts November 4th
Northern Hemisphere Strength has 2 weeks off: No programs. This is what's coming up by Chris Chapman
Strength :: Northern Hemisphere [Advanced] Phase 1 Videos
I just added all of the videos to the forum in a new Topic called Strength Video Resource
Elite Strength Option :: Would you be interested
Chris Chapman is considering creating a strength program that is beyond advanced, aimed at the elite paddlers. How many of you would be interested if …
Northern Hemisphere Strength This week Reminder
This week is a recovery week and there are no structured programs. The new Phase for off season starts November 5th.
Paddle Strength Only Plan Starts Next Week
If you are resigned to being off the water in the off season, make sure to maintain your off season strength by switching to the Paddle Strength Only …
Winter is Coming Off-season training starts November 5th
Put in the work now and it will pay dividends come next race season!
Strength Training for New Members Understanding the PM Dryland Training Model
While it can be confusing to jump into a program where year round athletes are used to the model, fear not as we have designed it so you can jump in a…
Phase 7 Starts This Week: Here’s a cheat sheet with Videos
There are a lot of new members and previous members who are back in the program this week. Here's a quick resource to help navigate this week's progra…
Don’t try to use your strength in Paddling
A new post on how to effectively use your Strength in Paddling
Southern Hemi Off Season
It's time for Off Season Training for many of you. These first two weeks are for rest and recovery after a long season and a lot of hard work.
Blazing Paddles
Blazing Paddles is a standup paddle board race and celebration on Cleveland, Ohio's Cuyahoga River, a historic body of water that's risen like a phoen…
Strength Program – Phase 3 – Cool down series Video
Here it is! Ask and you shall receive. The entire cool down series in one video.