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    Category: Strength

    Winter is Coming

    PREMIUM
    North Hemi Off-season training starts November 2th 2020
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 26, 2020
    0 Comments
    OFF-SEASON STRENGTH

    Winter is Coming… North Hemi Off-season strength training starts November 2th, 2020

    The Off-Season Strength Training Program starts now! If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you…

    Chris Chapman Chapman October 25, 2020
    0 Comments

    Phase 6 Strength for Northern Hemisphere Starts this week

    PREMIUM
    Given the unprecedented times we are in it looks like there will be no racing anytime soon. We are going to keep a similar base program without the pe…
    Chris Chapman Chapman April 5, 2020
    0 Comments

    Larry Cain Leg Circuit today on Facebook Live at 3PM EST

    PREMIUM
    #legcircuit #homeworkout
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 3, 2020
    0 Comments

    Quick Note about Home Program + Some Training Ideas using only a Towel

    PREMIUM
    Hey Monsters, Since we opened up the home program to everyone on All-Access Membership I thought I would make a quick note. It was originally designe…
    Chris Chapman Chapman March 27, 2020
    0 Comments

    Training in Times of Social Distancing and Isolation Part 1: Setting up your Home Gym Environment

    PREMIUM
    So assuming the worst-case scenario for training, you will be stuck at home. The first step is doing what you can, while you can to create a sufficien…
    Chris Chapman Chapman March 24, 2020
    0 Comments

    Home Strength: If you need it, let me know

    PREMIUM
    We understand that many of you are unable to go to the gym, so we want to make sure you hav access to the Home Strength Plan.
    Chris Chapman Chapman March 18, 2020
    0 Comments

    Phase 1 Begins this week for Southern Hemisphere

    PREMIUM
    Now its time to transition into Off-season (Winter) training for you southern hemisphere athletes.
    Chris Chapman Chapman March 14, 2020
    0 Comments
    southern hemi phase 1

    Phase 1 Paddling Strength Program begins this week for Southern Hemisphere Paddlers

    Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of individual improvement and results contributing…

    John Beausang March 14, 2020
    0 Comments

    Southern Hemisphere – Winter is Coming Off-season training starts March 16

    PREMIUM
    By Chris Chapman
    Chris Chapman Chapman February 29, 2020
    0 Comments

    Southern Hemisphere Paddle Strength Program- Winter is Coming…

    If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive and your main goal is…

    John Beausang February 29, 2020
    0 Comments

    Why the Off-Season is still ON for Training

    PREMIUM
    by Coach Chris Chapman
    Chris Chapman Chapman October 31, 2019
    0 Comments

    Winter is Coming… Off-season training starts November 4th

    PREMIUM
    Northern Hemisphere Strength has 2 weeks off: No programs. This is what's coming up by Chris Chapman
    Chris Chapman Chapman October 27, 2019
    0 Comments

    You asked for it Elite Strength Program is here

    PREMIUM
    By Chris Chapman
    Chris Chapman Chapman March 15, 2019
    0 Comments

    Strength :: Northern Hemisphere [Advanced] Phase 1 Videos

    PREMIUM
    I just added all of the videos to the forum in a new Topic called Strength Video Resource
    Chris Chapman Chapman November 5, 2018
    0 Comments

    Elite Strength Option :: Would you be interested

    PREMIUM
    Chris Chapman is considering creating a strength program that is beyond advanced, aimed at the elite paddlers. How many of you would be interested if …
    Chris Chapman Chapman November 2, 2018
    0 Comments

    Northern Hemisphere Strength This week Reminder

    PREMIUM
    This week is a recovery week and there are no structured programs. The new Phase for off season starts November 5th.
    Chris Chapman Chapman October 29, 2018
    0 Comments

    Paddle Strength Only Plan Starts Next Week

    PREMIUM
    If you are resigned to being off the water in the off season, make sure to maintain your off season strength by switching to the Paddle Strength Only …
    Chris Chapman Chapman October 25, 2018
    0 Comments

    Winter is Coming Off-season training starts November 5th

    PREMIUM
    Put in the work now and it will pay dividends come next race season!
    Chris Chapman Chapman October 24, 2018
    0 Comments

    Strength Training for New Members Understanding the PM Dryland Training Model

    PREMIUM
    While it can be confusing to jump into a program where year round athletes are used to the model, fear not as we have designed it so you can jump in a…
    Chris Chapman Chapman May 5, 2018
    0 Comments

    Phase 7 Starts This Week: Here’s a cheat sheet with Videos

    PREMIUM
    There are a lot of new members and previous members who are back in the program this week. Here's a quick resource to help navigate this week's progra…
    John Beausang May 5, 2018
    0 Comments

    Don’t try to use your strength in Paddling

    PREMIUM
    A new post on how to effectively use your Strength in Paddling
    Chris Chapman Chapman April 6, 2018
    0 Comments

    Southern Hemi Off Season

    PREMIUM
    It's time for Off Season Training for many of you. These first two weeks are for rest and recovery after a long season and a lot of hard work.
    Chris Chapman Chapman March 10, 2018
    0 Comments

    Blazing Paddles

    PREMIUM
    Blazing Paddles is a standup paddle board race and celebration on Cleveland, Ohio's Cuyahoga River, a historic body of water that's risen like a phoen…
    John Beausang March 1, 2018
    0 Comments

    Strength Program – Phase 3 – Cool down series Video

    PREMIUM
    Here it is! Ask and you shall receive. The entire cool down series in one video.
    Chris Chapman Chapman January 21, 2018
    0 Comments
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