Category: Strength
Winter is Coming… North Hemi Off-season strength training starts November 2th, 2020
The Off-Season Strength Training Program starts now! If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you…
Phase 6 Strength for Northern Hemisphere Starts this week
Quick Note about Home Program + Some Training Ideas using only a Towel
Training in Times of Social Distancing and Isolation Part 1: Setting up your Home Gym Environment
Home Strength: If you need it, let me know
Phase 1 Begins this week for Southern Hemisphere
Phase 1 Paddling Strength Program begins this week for Southern Hemisphere Paddlers
Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of individual improvement and results contributing…
Southern Hemisphere Paddle Strength Program- Winter is Coming…
If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive and your main goal is…