So assuming the worst-case scenario for training, you will be stuck at home. The first step is doing what you can, while you can to create a sufficient home gym (please take care of essentials first food, first aid, family).
Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of individual improvement and results contributing to the overall success of the Paddle Monster community! Now its time to transition into Off-season (Winter) training for you southern...
If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive and your main goal is to win races. Maybe you are time limited and you thrive under the guidance and structure of a professional...
Northern Hemisphere Strength has 2 weeks off: No programs. This is what's coming up by Chris Chapman
I just added all of the videos to the forum in a new Topic called Strength Video Resource
Put in the work now and it will pay dividends come next race season!
While it can be confusing to jump into a program where year round athletes are used to the model, fear not as we have designed it so you can jump in at any point without worry and reap the benefits (#trainingworks).
There are a lot of new members and previous members who are back in the program this week. Here's a quick resource to help navigate this week's programs. #trainingworks
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