Training in Times of Social Distancing and Isolation Part 1: Setting up your Home Gym Environment

0
So assuming the worst-case scenario for training, you will be stuck at home. The first step is doing what you can, while you can to create a sufficient home gym (please take care of essentials first food, first aid, family).

Home Strength: If you need it, let me know

0
We understand that many of you are unable to go to the gym, so we want to make sure you hav access to the Home Strength Plan.

Phase 1 Begins this week for Southern Hemisphere

0
Now its time to transition into Off-season (Winter) training for you southern hemisphere athletes.

Phase 1 Paddling Strength Program begins this week for Southern Hemisphere Paddlers

southern hemi phase 1
0
Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of individual improvement and results contributing to the overall success of the Paddle Monster community! Now its time to transition into Off-season (Winter) training for you southern...

Southern Hemisphere Paddle Strength Program- Winter is Coming…

0
If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive and your main goal is to win races. Maybe you are time limited and you thrive under the guidance and structure of a professional...

Split Stance Pallof Press

0
Demonstration of Split Stance Pallof Press

Why the Off-Season is still ON for Training

0
by Coach Chris Chapman

Winter is Coming… Off-season training starts November 4th

0
Northern Hemisphere Strength has 2 weeks off: No programs. This is what's coming up by Chris Chapman

Strength :: Northern Hemisphere [Advanced] Phase 1 Videos

0
I just added all of the videos to the forum in a new Topic called Strength Video Resource

Elite Strength Option :: Would you be interested

0
Chris Chapman is considering creating a strength program that is beyond advanced, aimed at the elite paddlers. How many of you would be interested if we set this up?

Northern Hemisphere Strength This week Reminder

0
This week is a recovery week and there are no structured programs. The new Phase for off season starts November 5th.

Paddle Strength Only Plan Starts Next Week

0
If you are resigned to being off the water in the off season, make sure to maintain your off season strength by switching to the Paddle Strength Only Plan. It's $30 for strength only vs $57 for all access.

Winter is Coming Off-season training starts November 5th

0
Put in the work now and it will pay dividends come next race season!

Strength Training for New Members Understanding the PM Dryland Training Model

0
While it can be confusing to jump into a program where year round athletes are used to the model, fear not as we have designed it so you can jump in at any point without worry and reap the benefits (#trainingworks).

Phase 7 Starts This Week: Here’s a cheat sheet with Videos

0
There are a lot of new members and previous members who are back in the program this week. Here's a quick resource to help navigate this week's programs. #trainingworks

Don’t try to use your strength in Paddling

0
A new post on how to effectively use your Strength in Paddling

tricep pulldown woodchop

0
tricep pulldown woodchop

Cable Flys

0
Cable Flys

tricep extensions woodchop

0
Tricep extensions woodchop

Single arm cable pull

0
This is an awesome exercise to help focus on connecting core, torso and legs. Similar set up as you would have in your boat.

Cable twist 1

0
Cable twist 1

cable twist 2

0
cable twist 2
en English
X
Your Cart