2021 Crossing for a Cure – Paddle Monster Training Program with Coach Victoria Burgess

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2021 Crossing for a Cure Training Program Are you participating in the 2021 Crossing for a Cure?  Do you want to have expert training to help you make the most of your crossing? If so, Paddle Monster's Coach Victoria is offering a training program is specifically...

Spring Base Training with Coach Larry Cain Starts Monday

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Get back to full-load on-water training to develop an aerobic base for late spring/summer races.

Spring Base Training with Coach Larry Cain starts Monday, March 15

spring base paddle training with Coach Larry Cain
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The Spring Base Program with Coach Larry Cain starts Monday. It is designed to reintroduce paddlers to full load on-water training and to develop a specific aerobic base. If you have been able to paddle to some degree through the winter you should be able...

Larry’s Spring Competitive starts this week

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The Spring Competitive Program is designed for novice, intermediate and advanced/elite paddlers who have daily access to the water uninterrupted by winter weather and who want to get a jump start on the 2021 competitive season.

Spring Competitive paddle training begins this week with coach Larry Cain

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The Spring Competitive Program is designed for novice, intermediate and advanced/elite paddlers who have daily access to the water uninterrupted by winter weather and who want to get a jump start on the 2021 competitive season.  In years past, the program led to a...

2021 Spring Training Camp March 19-22

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Let’s spend a week together, live paddle training sessions with Coach Seychelle and Coach Victoria Burgess, PhD and virtual sessions with Coach Larry Cain. This is a Standup Paddleboard Specific Camp for all levels except beginners. We are going to kick off 2021 with an...

Custom Training Program – NEW with Coach Victoria

Paddle Monster and Coach Victoria Burgess are excited to announce our new custom training program that is designed just for you.  This new program covers the most important parts of training from fitness to nutrition.  It offers a complete program designed specifically for you and your race schedules. Maximize your strengths and work on your weaknesses. Train for the races that are most important to you. JOIN for $250/mo Custom Training Program Includes: Custom Training Program limited to 5 athletes per month Includes paddle, cardio, and cross-training workouts Strength training workouts built to your personal training schedule BONUS nutritional templates to match your workouts and energy expenditure throughout the month Basic fitness measure test at the start of the program (VIA Zoom) Followed up with a fitness test every quarter, to gather baseline and measure progress throughout the program Paddle Monster all-access membership included. Includes app, videos, blogs, forums, and online training community Plus 1- 30min phone consult per month to check-in and plan out your training program and upcoming schedule Delivered monthly via email Unlimited emails and program modifications as needed With this new program from Coach Victoria, you will get workouts and nutrition designed just for you.  Join today because space is limited!

Offseason: The Importance and Use of a Good Offseason Strategy

Join Coach Victoria where she talks about the importance and approach to offseason training. She also covers how and why it is to your advantage to use it.

Developing Base Training!

We hear everyone talking about base training, but what is it and when is it applied? Base training is the first and foremost priority of an 'off-season.' It is an opportunity to develop your aerobic base while you give yourself a well-deserved 'break' from hammering...

Off-Season Paddle Training for Cold and Warm Climates Starts November 9th

paddleboard training
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The Paddle Monster Off-Season Programs are designed to build the fitness foundation upon which a successful 2021 racing season can be built. Programs specific to those in warm climates, who have regular access to the water for paddling, and those in cold climates who are...

Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM

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Coach Larry Cain will cover Using Resistance When You're Paddling: The Why's, The Do's and Don'ts this Thursday, June 18th, at 3 PM ET on ZOOM. This is available for all Paddle Monster All Access and Basic Members. If you are not a member, join...

SUP 11 City Tour event specific 15 week Training Program starts 5/25

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Need some guidance on how to prepare for your first year's SUP 11 City Tour? Or want to know how to optimize your training for a better, faster result than last year?

SUP 11 City Tour event specific 15 week Training Program starts 5/25 with Coach Seychelle

SUP 11 City Tour
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Need some guidance on how to prepare for your first year's SUP 11 City Tour? Or want to know how to optimize your training for a better, faster result than last year? This 15 week training program written by Coach Seychelle is designed specifically...

Facebook live today at 3PM EST: Marker Workouts, Time Controls and Testing in Training

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Today at 3pm EST on Paddle Monster Facebook page with Coach Larry Cain Today at 3pm EST on Paddle Monster Facebook page

Larry Cain 2020 Summer Program launches on May 4

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While the Summer Program has traditionally been geared towards preparation for major events in mid August the work can be modified to have paddlers optimally prepared for other events.

Larry Cain 2020 Summer Paddle Training Program launches on May 4

summer paddle training
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This program is a 15 week program that begins with a seven week block focusing on development of specific aerobic base and then ends with a seven week block focusing on development of anaerobic threshold, lactate tolerance and speed, all appropriately periodized to maximize...

Home Based Paddle Centric Workout by Coach Karin Helfmann

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Coach Karin Helfmann covers a fun, paddle centric workout on this recent Facebook Live which you can do from home. She covers some of the basic needs of paddlers.

Ways That you can Perform a Cardio Workout from Home

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Let's get creative. No matter what your current training situation, I have done my best to include all the options I can think of for performing your programmed cardio sessions at home with or without equipment.

Check in and Updates from Coach Seychelle

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A short video and post about training through this global situation as well as a little tip for Facebook users.

A message from Coach Larry

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How the global pandemic affects our training

Coach Larry Cain talks LIVE (recorded) about training in the time of COVID-19 or the Novel Coronavirus and on Paddle Monster Facebook

Larry Cain
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Larry Cain spoke about his approach to staying healthy and paddling in the difficult time on Paddle Monster Facebook love yesterday. This is part of a series of Facebook Live events we'll be hosting over the next few weeks or months. It’s not our position...

Travis training March 16-22

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A quick note on training this week
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